No Oil Coconut Chutney
Condiment, High Fat
Total Energy
90
kcal
% from carbs
% from protein
% from fats
In 100 g
% daily value
Total Fat
3g
4.6%
Saturated
2g
10%
Polyunsaturated
0.1g
Monounsaturated
0.1g
Sodium, Na
5mg
0.2%
Potassium, K
50mg
1.1%
Total Carbohydrates
10g
3.6%
Fiber
3g
10.7%
Sugars
2g
4%
Starch
5g
Protein
2g
4%
Water
70g
Calcium, Ca
10mg
Iron, Fe
0.5mg
Magnesium, Mg
15mg
Zinc, Zn
0.2mg
Vitamin E
0.2MG_ATE
Vitamin C, total ascorbic acid
1mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about No Oil Coconut Chutney
How Many Calories Are in No Oil Coconut Chutney?
How Many Calories Are in No Oil Coconut Chutney?
How Much Fat Is in No Oil Coconut Chutney?
How Much Fat Is in No Oil Coconut Chutney?
How Much Protein is in No Oil Coconut Chutney?
How Much Protein is in No Oil Coconut Chutney?
How Much Sugar is in No Oil Coconut Chutney?
How Much Sugar is in No Oil Coconut Chutney?
How Much carbohydrates (carbs) is in No Oil Coconut Chutney?
How Much carbohydrates (carbs) is in No Oil Coconut Chutney?
How Much Fiber is in No Oil Coconut Chutney?
How Much Fiber is in No Oil Coconut Chutney?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.