No Oil Coconut Chutney

Condiment, High Fat

Total Energy

90

kcal

53.33

% from carbs

10.67

% from protein

36

% from fats

In 100 g

% daily value


Total Fat

3g

4.6%


Saturated

2g

10%


Polyunsaturated

0.1g


Monounsaturated

0.1g



Sodium, Na

5mg

0.2%


Potassium, K

50mg

1.1%


Total Carbohydrates

10g

3.6%


Fiber

3g

10.7%


Sugars

2g

4%


Starch

5g


Protein

2g

4%


Water

70g





Calcium, Ca

10mg


Iron, Fe

0.5mg


Magnesium, Mg

15mg


Zinc, Zn

0.2mg



Vitamin E

0.2MG_ATE


Vitamin C, total ascorbic acid

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about No Oil Coconut Chutney

A typical serving 1 Small Bowl of No Oil Coconut Chutney (100 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in No Oil Coconut Chutney depends on the ingredients and preparation method. On average, one serving 1 Small Bowl (100 grams) of No Oil Coconut Chutney contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in No Oil Coconut Chutney depends on the ingredients exists in it. On average, 1 Small Bowl of No Oil Coconut Chutney (about 100 grams) contains approximately 2 grams of protein.

On average, 1 Small Bowl (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Small Bowl (about 100 grams) contains about 10 grams of carbohydrates.

No Oil Coconut Chutney contains approximately 3 grams of fiber in 1 Small Bowl (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 90 calories?

The amount of exercise required to burn off 1 Small Bowl No Oil Coconut Chutney

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0 steps

Average 2.3 ft stride

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.