No-Oil Brinjal Chutney

Vegetarian, Low-calorie, Spicy

Total Energy

90

kcal

89.98

% from carbs

8.18

% from protein

1.84

% from fats

In 180 g

% daily value

Total Fat

0.2g

0.3%

Saturated

0.1g

0.3%

Polyunsaturated

0.1g

Monounsaturated

0.1g

Sodium, Na

200mg

8.7%

Potassium, K

400mg

8.5%

Total Carbohydrates

22g

8%

Fiber

4g

14.3%

Sugars

5g

10%

Starch

10g

Protein

2g

4%

Water

150g

Glucose

1g

Sucrose

3g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

6mg

Vitamin E

0.8MG_ATE

Biotin

15UG

Folic acid

30UG

Iron, Fe

1mg

Calcium, Ca

20mg

Zinc, Zn

0.5mg

Magnesium, Mg

40mg

Iodine, I

1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about No-Oil Brinjal Chutney

A typical serving 1 serving of No-Oil Brinjal Chutney (180 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in No-Oil Brinjal Chutney depends on the ingredients and preparation method. On average, one serving 1 serving (180 grams) of No-Oil Brinjal Chutney contains approximately 0.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in No-Oil Brinjal Chutney depends on the ingredients exists in it. On average, 1 serving of No-Oil Brinjal Chutney (about 180 grams) contains approximately 2 grams of protein.

On average, 1 serving (about 180 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 180 grams) contains about 22 grams of carbohydrates.

No-Oil Brinjal Chutney contains approximately 4 grams of fiber in 1 serving (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 1 serving No-Oil Brinjal Chutney

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.