No Salt Kootu
Main, Nutritious with vegetables
13.33
% from protein66.67
% from carbs66.67
% from fatNutrition Facts
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No Salt Kootu Nutrients FAQs
Nutrients
- Vitamin C:No Salt Kootu has 6 mg of Vitamin C.
- No Salt Kootu has 120mg of Calcium.
- No Salt Kootu has 400mg of Sodium, Na.
- No Salt Kootu has 400mg of Potassium, K.
- No Salt Kootu has 2mg of Iron.
What is the calorie content of No Salt Kootu?
A typical serving 1 Cup (200 grams) of No Salt Kootu contains approximately 170 calories.
You can check the exact calorie content by logging No Salt Kootu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a No Salt Kootu have?
The amount of fat in No Salt Kootu depends on the ingredients and preparation method. On average, one serving 1 Cup (200 grams) of No Salt Kootu contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a No Salt Kootu have?
The protein content in No Salt Kootu depends on the ingredients exists in it. On average, 1 Cup (200 grams) of No Salt Kootu contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from No Salt Kootu, Download Nutribit app for healthier you!
How much sugar does a No Salt Kootu have?
On average, 1 Cup (200 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from No Salt Kootu.
How Much carbohydrates (carbs) is in No Salt Kootu?
The amount of carbohydrates (carbs) in No Salt Kootu depends on its serving size and preparation. On average, 1 Cup (200 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from No Salt Kootu.
How Much Fiber is in No Salt Kootu?
No Salt Kootu contains approximately 7 grams of fiber in 1 Cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from No Salt Kootu for healthier you!
What vitamins and minerals are in a No Salt Kootu?
Vitamins in No Salt Kootu:
No Salt Kootu contains following minerals:
General
Does No Salt Kootu contain caffeine?
No Salt Kootu does not contain any caffeine.
Does No Salt Kootu contain alcohol?
No Salt Kootu does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for No Salt Kootu?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for No Salt Kootu and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize No Salt Kootu quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of No Salt Kootu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of No Salt Kootu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from No Salt Kootu for free?
Yes! Since No Salt Kootu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from No Salt Kootu with water tracking feature?
Nutribit automatically calculates the water content of No Salt Kootu and adds it to your daily hydration log. Simply log No Salt Kootu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes No Salt Kootu as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including No Salt Kootu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access No Salt Kootu nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, No Salt Kootu data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of No Salt Kootu
Fiber in No Salt Kootu supports digestion.
Fiber in No Salt Kootu aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in No Salt Kootu supports heart health.
Soluble fiber in No Salt Kootu can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in No Salt Kootu aids in weight management.
Fiber-rich foods in No Salt Kootu increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in No Salt Kootu regulates blood sugar.
Fiber in No Salt Kootu helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in No Salt Kootu promotes gut health.
Fiber in No Salt Kootu acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in No Salt Kootu lowers the risk of colon cancer.
A high-fiber diet from No Salt Kootu is linked to a reduced risk of colon cancer.
Fiber in No Salt Kootu improves skin health.
Fiber in No Salt Kootu helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in No Salt Kootu helps lower blood pressure.
Adequate fiber in No Salt Kootu may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in No Salt Kootu boosts immune function.
Fiber in No Salt Kootu supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in No Salt Kootu reduces the risk of type 2 diabetes.
Fiber in No Salt Kootu can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in No Salt Kootu supports fluid balance.
Maintains Fluid Balance in No Salt Kootu helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in No Salt Kootu supports nerve function.
Supports Nerve Function in No Salt Kootu helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in No Salt Kootu helps regulate blood pressure.
Regulates Blood Pressure in No Salt Kootu helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in No Salt Kootu supports muscle function.
Aids Muscle Function in No Salt Kootu helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in No Salt Kootu aids nutrient absorption.
Improves Nutrient Absorption in No Salt Kootu assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in No Salt Kootu helps balance pH levels.
Balances pH Levels in No Salt Kootu helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in No Salt Kootu supports bone health.
Supports Bone Health in No Salt Kootu helps retain calcium and prevent the loss of bone density over time.
How to burn 170 calories?
The amount of exercise required to burn off 1 Cup No Salt Kootu
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.