No Salt Kootu
Main, Nutritious with vegetables
Total Energy
170
kcal
% from carbs
% from protein
% from fats
In 200 g
% daily value
Total Fat
4g
6.2%
Saturated
0.5g
2.5%
Polyunsaturated
1g
Monounsaturated
2g
Sodium, Na
400mg
17.4%
Potassium, K
400mg
8.5%
Total Carbohydrates
30g
10.9%
Fiber
7g
25%
Sugars
3g
6%
Starch
20g
Protein
6g
12%
Water
60g
Sucrose
1.5g
Glucose
2g
Calcium, Ca
120mg
Iron, Fe
2mg
Magnesium, Mg
50mg
Zinc, Zn
1mg
Vitamin A, RAE
90UG
Vitamin E
0.5MG_ATE
Vitamin C, total ascorbic acid
6mg
Biotin
15UG
Folic acid
40UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Protein is in No Salt Kootu?
How Much Protein is in No Salt Kootu?
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How Much carbohydrates (carbs) is in No Salt Kootu?
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How Much Fiber is in No Salt Kootu?
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The amount of exercise required to burn off 1 Cup No Salt Kootu
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Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.