No Salt Kootu

Main, Nutritious with vegetables

Total Energy

170

kcal

66.67

% from carbs

13.33

% from protein

20

% from fats

In 200 g

% daily value

Total Fat

4g

6.2%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

400mg

17.4%

Potassium, K

400mg

8.5%

Total Carbohydrates

30g

10.9%

Fiber

7g

25%

Sugars

3g

6%

Starch

20g

Protein

6g

12%

Water

60g

Sucrose

1.5g

Glucose

2g

Calcium, Ca

120mg

Iron, Fe

2mg

Magnesium, Mg

50mg

Zinc, Zn

1mg

Vitamin A, RAE

90UG

Vitamin E

0.5MG_ATE

Vitamin C, total ascorbic acid

6mg

Biotin

15UG

Folic acid

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about No Salt Kootu

A typical serving 1 Cup of No Salt Kootu (200 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in No Salt Kootu depends on the ingredients and preparation method. On average, one serving 1 Cup (200 grams) of No Salt Kootu contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in No Salt Kootu depends on the ingredients exists in it. On average, 1 Cup of No Salt Kootu (about 200 grams) contains approximately 6 grams of protein.

On average, 1 Cup (about 200 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Cup (about 200 grams) contains about 30 grams of carbohydrates.

No Salt Kootu contains approximately 7 grams of fiber in 1 Cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 Cup No Salt Kootu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.