Medium Green Lentils
KeHE Distributors
28.21
% from protein71.79
% from carbs71.79
% from fatNutrition Facts
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Medium Green Lentils Nutrients FAQs
Nutrients
- Medium Green Lentils has 20mg of Calcium.
- Medium Green Lentils has 300mg of Potassium, K.
- Medium Green Lentils has 2.9mg of Iron.
What is the calorie content of Medium Green Lentils?
A typical serving 0.25 cup (45 grams) of Medium Green Lentils contains approximately 160 calories.
You can check the exact calorie content by logging Medium Green Lentils in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Medium Green Lentils have?
The amount of fat in Medium Green Lentils depends on the ingredients and preparation method. On average, one serving 0.25 cup (45 grams) of Medium Green Lentils contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Medium Green Lentils have?
The protein content in Medium Green Lentils depends on the ingredients exists in it. On average, 0.25 cup (45 grams) of Medium Green Lentils contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Medium Green Lentils, Download Nutribit app for healthier you!
How much sugar does a Medium Green Lentils have?
On average, 0.25 cup (45 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Medium Green Lentils.
How Much carbohydrates (carbs) is in Medium Green Lentils?
The amount of carbohydrates (carbs) in Medium Green Lentils depends on its serving size and preparation. On average, 0.25 cup (45 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Medium Green Lentils.
How Much Fiber is in Medium Green Lentils?
Medium Green Lentils contains approximately 5 grams of fiber in 0.25 cup (45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Medium Green Lentils for healthier you!
What vitamins and minerals are in a Medium Green Lentils?
Medium Green Lentils contains following minerals:
General
Does Medium Green Lentils contain caffeine?
Medium Green Lentils does not contain any caffeine.
Does Medium Green Lentils contain alcohol?
Medium Green Lentils does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Medium Green Lentils?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Medium Green Lentils and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Medium Green Lentils quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Medium Green Lentils in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Medium Green Lentils and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Medium Green Lentils for free?
Yes absolutely, Since Medium Green Lentils does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Medium Green Lentils with water tracking feature?
Medium Green Lentils does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Medium Green Lentils as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Medium Green Lentils and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Medium Green Lentils nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Medium Green Lentils data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Medium Green Lentils
Protein in Medium Green Lentils supports building and repairing tissues.
Builds and repairs tissues in Medium Green Lentils is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Medium Green Lentils supports immune function.
Supports immune function in Medium Green Lentils is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Medium Green Lentils helps regulate enzymes and hormones.
Regulates enzymes and hormones in Medium Green Lentils is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Medium Green Lentils provides energy.
Provides energy in Medium Green Lentils can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Medium Green Lentils supports muscle growth and strength.
Supports muscle growth and strength in Medium Green Lentils is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Medium Green Lentils helps in weight management.
Helps in weight management in Medium Green Lentils promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Medium Green Lentils aids in the production of hemoglobin.
Aids in the production of hemoglobin in Medium Green Lentils is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Medium Green Lentils supports bone health.
Supports bone health in Medium Green Lentils plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Medium Green Lentils improves skin, hair, and nails.
Improves skin, hair, and nails in Medium Green Lentils is essential for the health and growth of hair, skin, and nails.
Protein in Medium Green Lentils regulates blood sugar levels.
Regulates blood sugar levels in Medium Green Lentils helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Medium Green Lentils supports digestion.
Fiber in Medium Green Lentils aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Medium Green Lentils supports heart health.
Soluble fiber in Medium Green Lentils can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Medium Green Lentils aids in weight management.
Fiber-rich foods in Medium Green Lentils increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Medium Green Lentils regulates blood sugar.
Fiber in Medium Green Lentils helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Medium Green Lentils promotes gut health.
Fiber in Medium Green Lentils acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Medium Green Lentils lowers the risk of colon cancer.
A high-fiber diet from Medium Green Lentils is linked to a reduced risk of colon cancer.
Fiber in Medium Green Lentils improves skin health.
Fiber in Medium Green Lentils helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Medium Green Lentils helps lower blood pressure.
Adequate fiber in Medium Green Lentils may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Medium Green Lentils boosts immune function.
Fiber in Medium Green Lentils supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Medium Green Lentils reduces the risk of type 2 diabetes.
Fiber in Medium Green Lentils can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 160 calories?
The amount of exercise required to burn off 0.25 cup Medium Green Lentils
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.