Fried Calamari

Common Food

Total Energy

990

kcal

22.13

% from carbs

14.49

% from protein

63.38

% from fats

In 1 Serving

% daily value

Total Fat

70g

107.7%

Saturated

7g

35%

Cholesterol

370mg

123.3%

Sodium, Na

1790mg

77.8%

Total Carbohydrates

55g

20%

Fiber

2g

7.1%

Sugars

9g

18%

Protein

36g

72%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fried Calamari

A typical serving 1 Serving of Fried Calamari (null grams) contains approximately 990 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fried Calamari depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Fried Calamari contains approximately 70 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fried Calamari depends on the ingredients exists in it. On average, 1 Serving of Fried Calamari (about null grams) contains approximately 36 grams of protein.

On average, 1 Serving (about null grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 55 grams of carbohydrates.

Fried Calamari contains approximately 2 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 990 calories?

The amount of exercise required to burn off 1 Serving Fried Calamari

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.