Fried Calamari
Common Food
14.49
% from protein22.13
% from carbs22.13
% from fatNutrition Facts
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Fried Calamari Nutrients FAQs
Nutrients
- Fried Calamari has 1790mg of Sodium, Na.
What is the calorie content of Fried Calamari?
A typical serving 1 Serving of Fried Calamari contains approximately 990 calories.
You can check the exact calorie content by logging Fried Calamari in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fried Calamari have?
The amount of fat in Fried Calamari depends on the ingredients and preparation method. On average, one serving 1 Serving of Fried Calamari contains approximately 70 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fried Calamari have?
The protein content in Fried Calamari depends on the ingredients exists in it. On average, 1 Serving of Fried Calamari contains approximately 36 grams of protein.
Know your exact protein requirement and how much protein you get from Fried Calamari, Download Nutribit app for healthier you!
How much sugar does a Fried Calamari have?
On average, 1 Serving contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fried Calamari.
How Much carbohydrates (carbs) is in Fried Calamari?
The amount of carbohydrates (carbs) in Fried Calamari depends on its serving size and preparation. On average, 1 Serving contains about 55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fried Calamari.
How Much Fiber is in Fried Calamari?
Fried Calamari contains approximately 2 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Fried Calamari for healthier you!
What vitamins and minerals are in a Fried Calamari?
Fried Calamari contains following minerals:
General
Does Fried Calamari contain caffeine?
Fried Calamari does not contain any caffeine.
Does Fried Calamari contain alcohol?
Fried Calamari does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fried Calamari?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fried Calamari and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fried Calamari quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fried Calamari in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fried Calamari and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fried Calamari for free?
Yes! Since Fried Calamari contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fried Calamari with water tracking feature?
Nutribit automatically calculates the water content of Fried Calamari and adds it to your daily hydration log. Simply log Fried Calamari in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fried Calamari as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fried Calamari and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fried Calamari nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fried Calamari data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fried Calamari
Total Carbohydrates in Fried Calamari provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Fried Calamari are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Fried Calamari supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Fried Calamari aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Fried Calamari helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Fried Calamari help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Fried Calamari helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Fried Calamari can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Fried Calamari aids weight management by helping you feel full longer.
Fiber-rich carbs from Fried Calamari help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Fried Calamari enhances brain function and helps improve memory and focus.
Glucose from Fried Calamari is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Fried Calamari boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Fried Calamari provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Fried Calamari promotes gut health by feeding beneficial gut bacteria.
Fiber in Fried Calamari serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Fried Calamari improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Fried Calamari support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Fried Calamari helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Fried Calamari, help regulate blood pressure and reduce hypertension risk.
Protein in Fried Calamari supports building and repairing tissues.
Builds and repairs tissues in Fried Calamari is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Fried Calamari supports immune function.
Supports immune function in Fried Calamari is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Fried Calamari helps regulate enzymes and hormones.
Regulates enzymes and hormones in Fried Calamari is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Fried Calamari provides energy.
Provides energy in Fried Calamari can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Fried Calamari supports muscle growth and strength.
Supports muscle growth and strength in Fried Calamari is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Fried Calamari helps in weight management.
Helps in weight management in Fried Calamari promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Fried Calamari aids in the production of hemoglobin.
Aids in the production of hemoglobin in Fried Calamari is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Fried Calamari supports bone health.
Supports bone health in Fried Calamari plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Fried Calamari improves skin, hair, and nails.
Improves skin, hair, and nails in Fried Calamari is essential for the health and growth of hair, skin, and nails.
Protein in Fried Calamari regulates blood sugar levels.
Regulates blood sugar levels in Fried Calamari helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Fried Calamari supports fluid balance.
Maintains Fluid Balance in Fried Calamari helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Fried Calamari supports nerve function.
Supports Nerve Function in Fried Calamari helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Fried Calamari helps regulate blood pressure.
Regulates Blood Pressure in Fried Calamari helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Fried Calamari supports muscle function.
Aids Muscle Function in Fried Calamari helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Fried Calamari aids nutrient absorption.
Improves Nutrient Absorption in Fried Calamari assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Fried Calamari helps balance pH levels.
Balances pH Levels in Fried Calamari helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Fried Calamari supports bone health.
Supports Bone Health in Fried Calamari helps retain calcium and prevent the loss of bone density over time.
How to burn 990 calories?
The amount of exercise required to burn off 1 Serving Fried Calamari
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.