Ridge Gourd with Black Chana
Common Food
13.61
% from protein54.45
% from carbs54.45
% from fatNutrition Facts
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Ridge Gourd with Black Chana Nutrients FAQs
Nutrients
- Ridge Gourd with Black Chana has 410mg of Sodium, Na.
- Ridge Gourd with Black Chana has 675mg of Potassium, K.
- Ridge Gourd with Black Chana has 2.9mg of Iron.
What is the calorie content of Ridge Gourd with Black Chana?
A typical serving 1 bowl (193 grams) of Ridge Gourd with Black Chana contains approximately 195 calories.
You can check the exact calorie content by logging Ridge Gourd with Black Chana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ridge Gourd with Black Chana have?
The amount of fat in Ridge Gourd with Black Chana depends on the ingredients and preparation method. On average, one serving 1 bowl (193 grams) of Ridge Gourd with Black Chana contains approximately 7.3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ridge Gourd with Black Chana have?
The protein content in Ridge Gourd with Black Chana depends on the ingredients exists in it. On average, 1 bowl (193 grams) of Ridge Gourd with Black Chana contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Ridge Gourd with Black Chana, Download Nutribit app for healthier you!
How much sugar does a Ridge Gourd with Black Chana have?
On average, 1 bowl (193 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ridge Gourd with Black Chana.
How Much carbohydrates (carbs) is in Ridge Gourd with Black Chana?
The amount of carbohydrates (carbs) in Ridge Gourd with Black Chana depends on its serving size and preparation. On average, 1 bowl (193 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ridge Gourd with Black Chana.
How Much Fiber is in Ridge Gourd with Black Chana?
Ridge Gourd with Black Chana contains approximately 10 grams of fiber in 1 bowl (193 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ridge Gourd with Black Chana for healthier you!
What vitamins and minerals are in a Ridge Gourd with Black Chana?
Ridge Gourd with Black Chana contains following minerals:
General
Does Ridge Gourd with Black Chana contain caffeine?
Ridge Gourd with Black Chana does not contain any caffeine.
Does Ridge Gourd with Black Chana contain alcohol?
Ridge Gourd with Black Chana does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ridge Gourd with Black Chana?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ridge Gourd with Black Chana and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ridge Gourd with Black Chana quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ridge Gourd with Black Chana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ridge Gourd with Black Chana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ridge Gourd with Black Chana for free?
Yes! Since Ridge Gourd with Black Chana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ridge Gourd with Black Chana with water tracking feature?
Nutribit automatically calculates the water content of Ridge Gourd with Black Chana and adds it to your daily hydration log. Simply log Ridge Gourd with Black Chana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ridge Gourd with Black Chana as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ridge Gourd with Black Chana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ridge Gourd with Black Chana nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ridge Gourd with Black Chana data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ridge Gourd with Black Chana
Fiber in Ridge Gourd with Black Chana supports digestion.
Fiber in Ridge Gourd with Black Chana aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Ridge Gourd with Black Chana supports heart health.
Soluble fiber in Ridge Gourd with Black Chana can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Ridge Gourd with Black Chana aids in weight management.
Fiber-rich foods in Ridge Gourd with Black Chana increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Ridge Gourd with Black Chana regulates blood sugar.
Fiber in Ridge Gourd with Black Chana helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Ridge Gourd with Black Chana promotes gut health.
Fiber in Ridge Gourd with Black Chana acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Ridge Gourd with Black Chana lowers the risk of colon cancer.
A high-fiber diet from Ridge Gourd with Black Chana is linked to a reduced risk of colon cancer.
Fiber in Ridge Gourd with Black Chana improves skin health.
Fiber in Ridge Gourd with Black Chana helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Ridge Gourd with Black Chana helps lower blood pressure.
Adequate fiber in Ridge Gourd with Black Chana may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Ridge Gourd with Black Chana boosts immune function.
Fiber in Ridge Gourd with Black Chana supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Ridge Gourd with Black Chana reduces the risk of type 2 diabetes.
Fiber in Ridge Gourd with Black Chana can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Ridge Gourd with Black Chana supports fluid balance.
Maintains Fluid Balance in Ridge Gourd with Black Chana helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ridge Gourd with Black Chana supports nerve function.
Supports Nerve Function in Ridge Gourd with Black Chana helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ridge Gourd with Black Chana helps regulate blood pressure.
Regulates Blood Pressure in Ridge Gourd with Black Chana helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ridge Gourd with Black Chana supports muscle function.
Aids Muscle Function in Ridge Gourd with Black Chana helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ridge Gourd with Black Chana aids nutrient absorption.
Improves Nutrient Absorption in Ridge Gourd with Black Chana assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ridge Gourd with Black Chana helps balance pH levels.
Balances pH Levels in Ridge Gourd with Black Chana helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ridge Gourd with Black Chana supports bone health.
Supports Bone Health in Ridge Gourd with Black Chana helps retain calcium and prevent the loss of bone density over time.
How to burn 195 calories?
The amount of exercise required to burn off 1 bowl Ridge Gourd with Black Chana
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.