Ridge Gourd with Black Chana

Common Food

Total Energy

195

kcal

54.45

% from carbs

13.61

% from protein

31.94

% from fats

In 193 g

% daily value

Total Fat

7.3g

11.2%

Saturated

0.9g

4.5%

Polyunsaturated

1.9g

Monounsaturated

4.5g

Sodium, Na

410mg

17.8%

Potassium, K

675mg

14.4%

Total Carbohydrates

28g

10.2%

Fiber

10g

35.7%

Sugars

4g

8%

Starch

13g

Protein

7g

14%

Water

115g

Iron, Fe

2.9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ridge Gourd with Black Chana

A typical serving 1 bowl of Ridge Gourd with Black Chana (193 grams) contains approximately 195 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ridge Gourd with Black Chana depends on the ingredients and preparation method. On average, one serving 1 bowl (193 grams) of Ridge Gourd with Black Chana contains approximately 7.3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ridge Gourd with Black Chana depends on the ingredients exists in it. On average, 1 bowl of Ridge Gourd with Black Chana (about 193 grams) contains approximately 7 grams of protein.

On average, 1 bowl (about 193 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 193 grams) contains about 28 grams of carbohydrates.

Ridge Gourd with Black Chana contains approximately 10 grams of fiber in 1 bowl (about 193 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 195 calories?

The amount of exercise required to burn off 1 bowl Ridge Gourd with Black Chana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.