Roasted Black Chana Chaat

Common Food

Total Energy

210

kcal

53.81

% from carbs

17.94

% from protein

28.25

% from fats

In 145 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

380mg

16.5%

Potassium, K

590mg

12.6%

Total Carbohydrates

30g

10.9%

Fiber

9g

32.1%

Sugars

6g

12%

Starch

15g

Protein

10g

20%

Water

60g

Iron, Fe

3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roasted Black Chana Chaat

A typical serving 1 bowl of Roasted Black Chana Chaat (145 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roasted Black Chana Chaat depends on the ingredients and preparation method. On average, one serving 1 bowl (145 grams) of Roasted Black Chana Chaat contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roasted Black Chana Chaat depends on the ingredients exists in it. On average, 1 bowl of Roasted Black Chana Chaat (about 145 grams) contains approximately 10 grams of protein.

On average, 1 bowl (about 145 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 145 grams) contains about 30 grams of carbohydrates.

Roasted Black Chana Chaat contains approximately 9 grams of fiber in 1 bowl (about 145 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 bowl Roasted Black Chana Chaat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.