Roasted Black Chana Chaat

Common Food

17.94

% from protein

53.81

% from carbs

53.81

% from fat
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Nutrition Facts

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Serving size
In 145 g(145g)
Amount per serving
Calories
210
% Daily value*

Total Fat 7 g
10.8%

Saturated 1 g
5%

Polyunsaturated 2 g

Monounsaturated 4 g

Sodium, Na 380 mg
16.5%

Potassium, K 590 mg
12.6%

Total Carbohydrates 30 g
10.9%

Fiber 9 g
32.1%

Sugars 6 g
12%

Starch 15 g

Protein 10 g
20%

Water 60 g

Vitamin D3 (cholecalciferol) 0 UG

Iron 3 mg

Roasted Black Chana Chaat Nutrients FAQs

Nutrients

What is the calorie content of Roasted Black Chana Chaat?

A typical serving 1 bowl (145 grams) of Roasted Black Chana Chaat contains approximately 210 calories.

You can check the exact calorie content by logging Roasted Black Chana Chaat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roasted Black Chana Chaat have?

The amount of fat in Roasted Black Chana Chaat depends on the ingredients and preparation method. On average, one serving 1 bowl (145 grams) of Roasted Black Chana Chaat contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Roasted Black Chana Chaat have?

The protein content in Roasted Black Chana Chaat depends on the ingredients exists in it. On average, 1 bowl (145 grams) of Roasted Black Chana Chaat contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Roasted Black Chana Chaat, Download Nutribit app for healthier you!

How much sugar does a Roasted Black Chana Chaat have?

On average, 1 bowl (145 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roasted Black Chana Chaat.

How Much carbohydrates (carbs) is in Roasted Black Chana Chaat?

The amount of carbohydrates (carbs) in Roasted Black Chana Chaat depends on its serving size and preparation. On average, 1 bowl (145 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Roasted Black Chana Chaat.

How Much Fiber is in Roasted Black Chana Chaat?

Roasted Black Chana Chaat contains approximately 9 grams of fiber in 1 bowl (145 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Roasted Black Chana Chaat for healthier you!

What vitamins and minerals are in a Roasted Black Chana Chaat?

Roasted Black Chana Chaat contains following minerals:

  • Roasted Black Chana Chaat has 380mg of Sodium, Na.
  • Roasted Black Chana Chaat has 590mg of Potassium, K.
  • Roasted Black Chana Chaat has 3mg of Iron.

General

Does Roasted Black Chana Chaat contain caffeine?

Roasted Black Chana Chaat does not contain any caffeine.

Does Roasted Black Chana Chaat contain alcohol?

Roasted Black Chana Chaat does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Roasted Black Chana Chaat?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted Black Chana Chaat and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roasted Black Chana Chaat quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roasted Black Chana Chaat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted Black Chana Chaat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roasted Black Chana Chaat for free?

Yes! Since Roasted Black Chana Chaat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roasted Black Chana Chaat with water tracking feature?

Nutribit automatically calculates the water content of Roasted Black Chana Chaat and adds it to your daily hydration log. Simply log Roasted Black Chana Chaat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Roasted Black Chana Chaat as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roasted Black Chana Chaat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roasted Black Chana Chaat nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roasted Black Chana Chaat data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Roasted Black Chana Chaat

Protein in Roasted Black Chana Chaat supports building and repairing tissues.

Builds and repairs tissues in Roasted Black Chana Chaat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Roasted Black Chana Chaat supports immune function.

Supports immune function in Roasted Black Chana Chaat is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Roasted Black Chana Chaat helps regulate enzymes and hormones.

Regulates enzymes and hormones in Roasted Black Chana Chaat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Roasted Black Chana Chaat provides energy.

Provides energy in Roasted Black Chana Chaat can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Roasted Black Chana Chaat supports muscle growth and strength.

Supports muscle growth and strength in Roasted Black Chana Chaat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Roasted Black Chana Chaat helps in weight management.

Helps in weight management in Roasted Black Chana Chaat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Roasted Black Chana Chaat aids in the production of hemoglobin.

Aids in the production of hemoglobin in Roasted Black Chana Chaat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Roasted Black Chana Chaat supports bone health.

Supports bone health in Roasted Black Chana Chaat plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Roasted Black Chana Chaat improves skin, hair, and nails.

Improves skin, hair, and nails in Roasted Black Chana Chaat is essential for the health and growth of hair, skin, and nails.

Protein in Roasted Black Chana Chaat regulates blood sugar levels.

Regulates blood sugar levels in Roasted Black Chana Chaat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Roasted Black Chana Chaat supports digestion.

Fiber in Roasted Black Chana Chaat aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Roasted Black Chana Chaat supports heart health.

Soluble fiber in Roasted Black Chana Chaat can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Roasted Black Chana Chaat aids in weight management.

Fiber-rich foods in Roasted Black Chana Chaat increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Roasted Black Chana Chaat regulates blood sugar.

Fiber in Roasted Black Chana Chaat helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Roasted Black Chana Chaat promotes gut health.

Fiber in Roasted Black Chana Chaat acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Roasted Black Chana Chaat lowers the risk of colon cancer.

A high-fiber diet from Roasted Black Chana Chaat is linked to a reduced risk of colon cancer.

Fiber in Roasted Black Chana Chaat improves skin health.

Fiber in Roasted Black Chana Chaat helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Roasted Black Chana Chaat helps lower blood pressure.

Adequate fiber in Roasted Black Chana Chaat may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Roasted Black Chana Chaat boosts immune function.

Fiber in Roasted Black Chana Chaat supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Roasted Black Chana Chaat reduces the risk of type 2 diabetes.

Fiber in Roasted Black Chana Chaat can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Roasted Black Chana Chaat supports fluid balance.

Maintains Fluid Balance in Roasted Black Chana Chaat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Roasted Black Chana Chaat supports nerve function.

Supports Nerve Function in Roasted Black Chana Chaat helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Roasted Black Chana Chaat helps regulate blood pressure.

Regulates Blood Pressure in Roasted Black Chana Chaat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Roasted Black Chana Chaat supports muscle function.

Aids Muscle Function in Roasted Black Chana Chaat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Roasted Black Chana Chaat aids nutrient absorption.

Improves Nutrient Absorption in Roasted Black Chana Chaat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Roasted Black Chana Chaat helps balance pH levels.

Balances pH Levels in Roasted Black Chana Chaat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Roasted Black Chana Chaat supports bone health.

Supports Bone Health in Roasted Black Chana Chaat helps retain calcium and prevent the loss of bone density over time.

How to burn 210 calories?

The amount of exercise required to burn off 1 bowl Roasted Black Chana Chaat

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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