Chana Turai/Nenua Chana Sabzi (Ridge Gourd with Black Chana )

Lunch, Diabetic Friendly

Total Energy

180

kcal

56.07

% from carbs

18.69

% from protein

25.23

% from fats

In 200 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Polyunsaturated

1.5g

Monounsaturated

2.5g

Sodium, Na

300mg

13%

Potassium, K

400mg

8.5%

Total Carbohydrates

30g

10.9%

Fiber

6g

21.4%

Sugars

2g

4%

Starch

15g

Protein

10g

20%

Water

100g

Glucose

2g

Sucrose

1g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

0.5MG_ATE

Biotin

8UG

Folic acid

40UG

Iron, Fe

3mg

Calcium, Ca

25mg

Zinc, Zn

2mg

Magnesium, Mg

35mg

Iodine, I

6UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chana Turai/Nenua Chana Sabzi (Ridge Gourd with Black Chana )

A typical serving 1 serving of Chana Turai/Nenua Chana Sabzi (Ridge Gourd with Black Chana ) (200 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chana Turai/Nenua Chana Sabzi (Ridge Gourd with Black Chana ) depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Chana Turai/Nenua Chana Sabzi (Ridge Gourd with Black Chana ) contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chana Turai/Nenua Chana Sabzi (Ridge Gourd with Black Chana ) depends on the ingredients exists in it. On average, 1 serving of Chana Turai/Nenua Chana Sabzi (Ridge Gourd with Black Chana ) (about 200 grams) contains approximately 10 grams of protein.

On average, 1 serving (about 200 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 30 grams of carbohydrates.

Chana Turai/Nenua Chana Sabzi (Ridge Gourd with Black Chana ) contains approximately 6 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 serving Chana Turai/Nenua Chana Sabzi (Ridge Gourd with Black Chana )

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.