Chana Turai/Nenua Chana Sabzi (Ridge Gourd with Black Chana )
Lunch, Diabetic Friendly
18.69
% from protein56.07
% from carbs56.07
% from fatNutrition Facts
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Chana Turai/Nenua Chana Sabzi (Ridge Gourd with Black Chana ) Nutrients FAQs
Nutrients
- Vitamin C:Chana Turai/Nenua Chana Sabzi (Ridge Gourd with Black Chana ) has 15 mg of Vitamin C.
- Chana Turai/Nenua Chana Sabzi (Ridge Gourd with Black Chana ) has 25mg of Calcium.
- Chana Turai/Nenua Chana Sabzi (Ridge Gourd with Black Chana ) has 300mg of Sodium, Na.
- Chana Turai/Nenua Chana Sabzi (Ridge Gourd with Black Chana ) has 400mg of Potassium, K.
- Chana Turai/Nenua Chana Sabzi (Ridge Gourd with Black Chana ) has 3mg of Iron.
What is the calorie content of Chana Turai/Nenua Chana Sabzi (Ridge Gourd with Black Chana )?
A typical serving 1 serving (200 grams) of Chana Turai/Nenua Chana Sabzi (Ridge Gourd with Black Chana ) contains approximately 180 calories.
You can check the exact calorie content by logging Chana Turai/Nenua Chana Sabzi (Ridge Gourd with Black Chana ) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chana Turai/Nenua Chana Sabzi (Ridge Gourd with Black Chana ) have?
The amount of fat in Chana Turai/Nenua Chana Sabzi (Ridge Gourd with Black Chana ) depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Chana Turai/Nenua Chana Sabzi (Ridge Gourd with Black Chana ) contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chana Turai/Nenua Chana Sabzi (Ridge Gourd with Black Chana ) have?
The protein content in Chana Turai/Nenua Chana Sabzi (Ridge Gourd with Black Chana ) depends on the ingredients exists in it. On average, 1 serving (200 grams) of Chana Turai/Nenua Chana Sabzi (Ridge Gourd with Black Chana ) contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Chana Turai/Nenua Chana Sabzi (Ridge Gourd with Black Chana ), Download Nutribit app for healthier you!
How much sugar does a Chana Turai/Nenua Chana Sabzi (Ridge Gourd with Black Chana ) have?
On average, 1 serving (200 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chana Turai/Nenua Chana Sabzi (Ridge Gourd with Black Chana ).
How Much carbohydrates (carbs) is in Chana Turai/Nenua Chana Sabzi (Ridge Gourd with Black Chana )?
The amount of carbohydrates (carbs) in Chana Turai/Nenua Chana Sabzi (Ridge Gourd with Black Chana ) depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chana Turai/Nenua Chana Sabzi (Ridge Gourd with Black Chana ).
How Much Fiber is in Chana Turai/Nenua Chana Sabzi (Ridge Gourd with Black Chana )?
Chana Turai/Nenua Chana Sabzi (Ridge Gourd with Black Chana ) contains approximately 6 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chana Turai/Nenua Chana Sabzi (Ridge Gourd with Black Chana ) for healthier you!
What vitamins and minerals are in a Chana Turai/Nenua Chana Sabzi (Ridge Gourd with Black Chana )?
Vitamins in Chana Turai/Nenua Chana Sabzi (Ridge Gourd with Black Chana ):
Chana Turai/Nenua Chana Sabzi (Ridge Gourd with Black Chana ) contains following minerals:
General
Does Chana Turai/Nenua Chana Sabzi (Ridge Gourd with Black Chana ) contain caffeine?
Chana Turai/Nenua Chana Sabzi (Ridge Gourd with Black Chana ) does not contain any caffeine.
Does Chana Turai/Nenua Chana Sabzi (Ridge Gourd with Black Chana ) contain alcohol?
Chana Turai/Nenua Chana Sabzi (Ridge Gourd with Black Chana ) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chana Turai/Nenua Chana Sabzi (Ridge Gourd with Black Chana )?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chana Turai/Nenua Chana Sabzi (Ridge Gourd with Black Chana ) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chana Turai/Nenua Chana Sabzi (Ridge Gourd with Black Chana ) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chana Turai/Nenua Chana Sabzi (Ridge Gourd with Black Chana ) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chana Turai/Nenua Chana Sabzi (Ridge Gourd with Black Chana ) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chana Turai/Nenua Chana Sabzi (Ridge Gourd with Black Chana ) for free?
Yes! Since Chana Turai/Nenua Chana Sabzi (Ridge Gourd with Black Chana ) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chana Turai/Nenua Chana Sabzi (Ridge Gourd with Black Chana ) with water tracking feature?
Nutribit automatically calculates the water content of Chana Turai/Nenua Chana Sabzi (Ridge Gourd with Black Chana ) and adds it to your daily hydration log. Simply log Chana Turai/Nenua Chana Sabzi (Ridge Gourd with Black Chana ) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chana Turai/Nenua Chana Sabzi (Ridge Gourd with Black Chana ) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chana Turai/Nenua Chana Sabzi (Ridge Gourd with Black Chana ) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chana Turai/Nenua Chana Sabzi (Ridge Gourd with Black Chana ) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chana Turai/Nenua Chana Sabzi (Ridge Gourd with Black Chana ) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chana Turai/Nenua Chana Sabzi (Ridge Gourd with Black Chana )
Fiber and Zinc in Chana Turai/Nenua Chana Sabzi (Ridge Gourd with Black Chana ) improves skin health.
Fiber in Chana Turai/Nenua Chana Sabzi (Ridge Gourd with Black Chana ) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Chana Turai/Nenua Chana Sabzi (Ridge Gourd with Black Chana ) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Chana Turai/Nenua Chana Sabzi (Ridge Gourd with Black Chana ) supports building and repairing tissues.
Builds and repairs tissues in Chana Turai/Nenua Chana Sabzi (Ridge Gourd with Black Chana ) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chana Turai/Nenua Chana Sabzi (Ridge Gourd with Black Chana ) supports immune function.
Supports immune function in Chana Turai/Nenua Chana Sabzi (Ridge Gourd with Black Chana ) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chana Turai/Nenua Chana Sabzi (Ridge Gourd with Black Chana ) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chana Turai/Nenua Chana Sabzi (Ridge Gourd with Black Chana ) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chana Turai/Nenua Chana Sabzi (Ridge Gourd with Black Chana ) provides energy.
Provides energy in Chana Turai/Nenua Chana Sabzi (Ridge Gourd with Black Chana ) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chana Turai/Nenua Chana Sabzi (Ridge Gourd with Black Chana ) supports muscle growth and strength.
Supports muscle growth and strength in Chana Turai/Nenua Chana Sabzi (Ridge Gourd with Black Chana ) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chana Turai/Nenua Chana Sabzi (Ridge Gourd with Black Chana ) helps in weight management.
Helps in weight management in Chana Turai/Nenua Chana Sabzi (Ridge Gourd with Black Chana ) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chana Turai/Nenua Chana Sabzi (Ridge Gourd with Black Chana ) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chana Turai/Nenua Chana Sabzi (Ridge Gourd with Black Chana ) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chana Turai/Nenua Chana Sabzi (Ridge Gourd with Black Chana ) supports bone health.
Supports bone health in Chana Turai/Nenua Chana Sabzi (Ridge Gourd with Black Chana ) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chana Turai/Nenua Chana Sabzi (Ridge Gourd with Black Chana ) improves skin, hair, and nails.
Improves skin, hair, and nails in Chana Turai/Nenua Chana Sabzi (Ridge Gourd with Black Chana ) is essential for the health and growth of hair, skin, and nails.
Protein in Chana Turai/Nenua Chana Sabzi (Ridge Gourd with Black Chana ) regulates blood sugar levels.
Regulates blood sugar levels in Chana Turai/Nenua Chana Sabzi (Ridge Gourd with Black Chana ) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Chana Turai/Nenua Chana Sabzi (Ridge Gourd with Black Chana ) supports digestion.
Fiber in Chana Turai/Nenua Chana Sabzi (Ridge Gourd with Black Chana ) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chana Turai/Nenua Chana Sabzi (Ridge Gourd with Black Chana ) supports heart health.
Soluble fiber in Chana Turai/Nenua Chana Sabzi (Ridge Gourd with Black Chana ) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Chana Turai/Nenua Chana Sabzi (Ridge Gourd with Black Chana ) aids in weight management.
Fiber-rich foods in Chana Turai/Nenua Chana Sabzi (Ridge Gourd with Black Chana ) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chana Turai/Nenua Chana Sabzi (Ridge Gourd with Black Chana ) regulates blood sugar.
Fiber in Chana Turai/Nenua Chana Sabzi (Ridge Gourd with Black Chana ) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Chana Turai/Nenua Chana Sabzi (Ridge Gourd with Black Chana ) promotes gut health.
Fiber in Chana Turai/Nenua Chana Sabzi (Ridge Gourd with Black Chana ) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chana Turai/Nenua Chana Sabzi (Ridge Gourd with Black Chana ) lowers the risk of colon cancer.
A high-fiber diet from Chana Turai/Nenua Chana Sabzi (Ridge Gourd with Black Chana ) is linked to a reduced risk of colon cancer.
Fiber in Chana Turai/Nenua Chana Sabzi (Ridge Gourd with Black Chana ) helps lower blood pressure.
Adequate fiber in Chana Turai/Nenua Chana Sabzi (Ridge Gourd with Black Chana ) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chana Turai/Nenua Chana Sabzi (Ridge Gourd with Black Chana ) boosts immune function.
Fiber in Chana Turai/Nenua Chana Sabzi (Ridge Gourd with Black Chana ) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Chana Turai/Nenua Chana Sabzi (Ridge Gourd with Black Chana ) reduces the risk of type 2 diabetes.
Fiber in Chana Turai/Nenua Chana Sabzi (Ridge Gourd with Black Chana ) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Chana Turai/Nenua Chana Sabzi (Ridge Gourd with Black Chana ) boosts immune system
Boosts Immune System in Chana Turai/Nenua Chana Sabzi (Ridge Gourd with Black Chana ) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Chana Turai/Nenua Chana Sabzi (Ridge Gourd with Black Chana ) promotes wound healing
Promotes Wound Healing in Chana Turai/Nenua Chana Sabzi (Ridge Gourd with Black Chana ) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Chana Turai/Nenua Chana Sabzi (Ridge Gourd with Black Chana ) supports growth and development
Supports Growth and Development in Chana Turai/Nenua Chana Sabzi (Ridge Gourd with Black Chana ) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Chana Turai/Nenua Chana Sabzi (Ridge Gourd with Black Chana ) enhances brain function
Enhances Brain Function in Chana Turai/Nenua Chana Sabzi (Ridge Gourd with Black Chana ) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Chana Turai/Nenua Chana Sabzi (Ridge Gourd with Black Chana ) regulates hormonal balance
Regulates Hormonal Balance in Chana Turai/Nenua Chana Sabzi (Ridge Gourd with Black Chana ) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Chana Turai/Nenua Chana Sabzi (Ridge Gourd with Black Chana ) supports healthy vision
Supports Healthy Vision in Chana Turai/Nenua Chana Sabzi (Ridge Gourd with Black Chana ) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Chana Turai/Nenua Chana Sabzi (Ridge Gourd with Black Chana ) improves digestive health
Improves Digestive Health in Chana Turai/Nenua Chana Sabzi (Ridge Gourd with Black Chana ) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Chana Turai/Nenua Chana Sabzi (Ridge Gourd with Black Chana ) maintains healthy reproductive function
Maintains Healthy Reproductive Function in Chana Turai/Nenua Chana Sabzi (Ridge Gourd with Black Chana ) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Chana Turai/Nenua Chana Sabzi (Ridge Gourd with Black Chana ) reduces inflammation
Reduces Inflammation in Chana Turai/Nenua Chana Sabzi (Ridge Gourd with Black Chana ) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 180 calories?
The amount of exercise required to burn off 1 serving Chana Turai/Nenua Chana Sabzi (Ridge Gourd with Black Chana )
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.