Dahi Suran Ki Sabzi

Lunch, Vegetarian

10.26

% from protein

51.28

% from carbs

51.28

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
120
% Daily value*
Total Fat 5 g
7.7%
Saturated 2 g
10%
Polyunsaturated 1 g
Monounsaturated 2 g
Cholesterol 10 mg
3.3%
Sodium, Na 150 mg
6.5%
Potassium, K 500 mg
10.6%
Total Carbohydrates 15 g
5.5%
Fiber 2 g
7.1%
Sugars 5 g
10%
Starch 8 g
Protein 3 g
6%
Water 200 g
Vitamin A, RAE 150 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 0.5 MG_ATE
Vitamin C 20 mg
Biotin 2 UG
Folic acid 50 UG
Calcium 150 mg
Iron 2 mg
Magnesium 20 mg
Zinc 0.5 mg
Iodine 5 UG
Sucrose 5 g
Lactose 5 g

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Dahi Suran Ki Sabzi Nutrients FAQs

Nutrients

What is the calorie content of Dahi Suran Ki Sabzi?

A typical serving 1 bowl (250 grams) of Dahi Suran Ki Sabzi contains approximately 120 calories.

You can check the exact calorie content by logging Dahi Suran Ki Sabzi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dahi Suran Ki Sabzi have?

The amount of fat in Dahi Suran Ki Sabzi depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Dahi Suran Ki Sabzi contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dahi Suran Ki Sabzi have?

The protein content in Dahi Suran Ki Sabzi depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Dahi Suran Ki Sabzi contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Dahi Suran Ki Sabzi, Download Nutribit app for healthier you!

How much sugar does a Dahi Suran Ki Sabzi have?

On average, 1 bowl (250 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dahi Suran Ki Sabzi.

How Much carbohydrates (carbs) is in Dahi Suran Ki Sabzi?

The amount of carbohydrates (carbs) in Dahi Suran Ki Sabzi depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dahi Suran Ki Sabzi.

How Much Fiber is in Dahi Suran Ki Sabzi?

Dahi Suran Ki Sabzi contains approximately 2 grams of fiber in 1 bowl (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dahi Suran Ki Sabzi for healthier you!

What vitamins and minerals are in a Dahi Suran Ki Sabzi?

Vitamins in Dahi Suran Ki Sabzi:

  • Vitamin C:Dahi Suran Ki Sabzi has 20 mg of Vitamin C.

Dahi Suran Ki Sabzi contains following minerals:

  • Dahi Suran Ki Sabzi has 150mg of Calcium.
  • Dahi Suran Ki Sabzi has 150mg of Sodium, Na.
  • Dahi Suran Ki Sabzi has 500mg of Potassium, K.
  • Dahi Suran Ki Sabzi has 2mg of Iron.

General

Does Dahi Suran Ki Sabzi contain caffeine?

Dahi Suran Ki Sabzi does not contain any caffeine.

Does Dahi Suran Ki Sabzi contain alcohol?

Dahi Suran Ki Sabzi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Dahi Suran Ki Sabzi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dahi Suran Ki Sabzi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dahi Suran Ki Sabzi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dahi Suran Ki Sabzi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dahi Suran Ki Sabzi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dahi Suran Ki Sabzi for free?

Yes! Since Dahi Suran Ki Sabzi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dahi Suran Ki Sabzi with water tracking feature?

Nutribit automatically calculates the water content of Dahi Suran Ki Sabzi and adds it to your daily hydration log. Simply log Dahi Suran Ki Sabzi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dahi Suran Ki Sabzi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dahi Suran Ki Sabzi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dahi Suran Ki Sabzi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dahi Suran Ki Sabzi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dahi Suran Ki Sabzi

Calcium in Dahi Suran Ki Sabzi supports bone health.

Calcium in Dahi Suran Ki Sabzi is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Dahi Suran Ki Sabzi supports muscle function.

Calcium in Dahi Suran Ki Sabzi plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Dahi Suran Ki Sabzi supports heart health.

Calcium in Dahi Suran Ki Sabzi helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Dahi Suran Ki Sabzi supports nerve transmission.

Calcium in Dahi Suran Ki Sabzi is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Dahi Suran Ki Sabzi supports blood clotting.

Calcium in Dahi Suran Ki Sabzi is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Dahi Suran Ki Sabzi supports hormonal secretion.

Calcium in Dahi Suran Ki Sabzi regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Dahi Suran Ki Sabzi supports weight management.

Calcium in Dahi Suran Ki Sabzi may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Dahi Suran Ki Sabzi supports dental health.

Calcium in Dahi Suran Ki Sabzi strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Dahi Suran Ki Sabzi supports blood pressure regulation.

Calcium in Dahi Suran Ki Sabzi, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 120 calories?

The amount of exercise required to burn off 1 bowl Dahi Suran Ki Sabzi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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