Dahi Suran Ki Kadhi

Dinner, Vegetarian

Total Energy

130

kcal

60.61

% from carbs

12.12

% from protein

27.27

% from fats

In 150 g

% daily value

Total Fat

4g

6.2%

Saturated

1.5g

7.5%

Polyunsaturated

1g

Monounsaturated

1.5g

Sodium, Na

60mg

2.6%

Potassium, K

200mg

4.3%

Total Carbohydrates

20g

7.3%

Fiber

4g

14.3%

Sugars

6g

12%

Starch

8g

Protein

4g

8%

Water

100g

Glucose

2g

Sucrose

3g

Lactose

1.5g

Vitamin A, RAE

30UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

0.3MG_ATE

Biotin

10UG

Folic acid

20UG

Iron, Fe

2mg

Calcium, Ca

40mg

Zinc, Zn

0.8mg

Magnesium, Mg

20mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dahi Suran Ki Kadhi

A typical serving 1 serving of Dahi Suran Ki Kadhi (150 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dahi Suran Ki Kadhi depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Dahi Suran Ki Kadhi contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dahi Suran Ki Kadhi depends on the ingredients exists in it. On average, 1 serving of Dahi Suran Ki Kadhi (about 150 grams) contains approximately 4 grams of protein.

On average, 1 serving (about 150 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 20 grams of carbohydrates.

Dahi Suran Ki Kadhi contains approximately 4 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 serving Dahi Suran Ki Kadhi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.