Sukhi Suran Masala Sabzi

Side Dish, Vegetarian

14.2

% from protein

59.17

% from carbs

59.17

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
180
% Daily value*
Total Fat 5 g
7.7%
Saturated 1 g
5%
Polyunsaturated 0.5 g
Monounsaturated 2 g
Sodium, Na 300 mg
13%
Potassium, K 250 mg
5.3%
Total Carbohydrates 25 g
9.1%
Fiber 3 g
10.7%
Sugars 2 g
4%
Starch 15 g
Protein 6 g
12%
Water 140 g
Vitamin A, RAE 200 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 2 MG_ATE
Vitamin C 8 mg
Biotin 0.8 UG
Folic acid 70 UG
Calcium 60 mg
Iron 2 mg
Magnesium 20 mg
Zinc 1.5 mg
Sucrose 1 g
Glucose 1 g

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Sukhi Suran Masala Sabzi Nutrients FAQs

Nutrients

What is the calorie content of Sukhi Suran Masala Sabzi?

A typical serving 1 bowl (200 grams) of Sukhi Suran Masala Sabzi contains approximately 180 calories.

You can check the exact calorie content by logging Sukhi Suran Masala Sabzi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sukhi Suran Masala Sabzi have?

The amount of fat in Sukhi Suran Masala Sabzi depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Sukhi Suran Masala Sabzi contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sukhi Suran Masala Sabzi have?

The protein content in Sukhi Suran Masala Sabzi depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Sukhi Suran Masala Sabzi contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Sukhi Suran Masala Sabzi, Download Nutribit app for healthier you!

How much sugar does a Sukhi Suran Masala Sabzi have?

On average, 1 bowl (200 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sukhi Suran Masala Sabzi.

How Much carbohydrates (carbs) is in Sukhi Suran Masala Sabzi?

The amount of carbohydrates (carbs) in Sukhi Suran Masala Sabzi depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sukhi Suran Masala Sabzi.

How Much Fiber is in Sukhi Suran Masala Sabzi?

Sukhi Suran Masala Sabzi contains approximately 3 grams of fiber in 1 bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sukhi Suran Masala Sabzi for healthier you!

What vitamins and minerals are in a Sukhi Suran Masala Sabzi?

Vitamins in Sukhi Suran Masala Sabzi:

  • Vitamin C:Sukhi Suran Masala Sabzi has 8 mg of Vitamin C.

Sukhi Suran Masala Sabzi contains following minerals:

  • Sukhi Suran Masala Sabzi has 60mg of Calcium.
  • Sukhi Suran Masala Sabzi has 300mg of Sodium, Na.
  • Sukhi Suran Masala Sabzi has 250mg of Potassium, K.
  • Sukhi Suran Masala Sabzi has 2mg of Iron.

General

Does Sukhi Suran Masala Sabzi contain caffeine?

Sukhi Suran Masala Sabzi does not contain any caffeine.

Does Sukhi Suran Masala Sabzi contain alcohol?

Sukhi Suran Masala Sabzi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sukhi Suran Masala Sabzi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sukhi Suran Masala Sabzi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sukhi Suran Masala Sabzi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sukhi Suran Masala Sabzi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sukhi Suran Masala Sabzi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sukhi Suran Masala Sabzi for free?

Yes! Since Sukhi Suran Masala Sabzi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sukhi Suran Masala Sabzi with water tracking feature?

Nutribit automatically calculates the water content of Sukhi Suran Masala Sabzi and adds it to your daily hydration log. Simply log Sukhi Suran Masala Sabzi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sukhi Suran Masala Sabzi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sukhi Suran Masala Sabzi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sukhi Suran Masala Sabzi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sukhi Suran Masala Sabzi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sukhi Suran Masala Sabzi

Zinc in Sukhi Suran Masala Sabzi boosts immune system

Boosts Immune System in Sukhi Suran Masala Sabzi is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sukhi Suran Masala Sabzi promotes wound healing

Promotes Wound Healing in Sukhi Suran Masala Sabzi plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sukhi Suran Masala Sabzi supports growth and development

Supports Growth and Development in Sukhi Suran Masala Sabzi is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sukhi Suran Masala Sabzi improves skin health

Improves Skin Health in Sukhi Suran Masala Sabzi helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Sukhi Suran Masala Sabzi enhances brain function

Enhances Brain Function in Sukhi Suran Masala Sabzi is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sukhi Suran Masala Sabzi regulates hormonal balance

Regulates Hormonal Balance in Sukhi Suran Masala Sabzi helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sukhi Suran Masala Sabzi supports healthy vision

Supports Healthy Vision in Sukhi Suran Masala Sabzi is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sukhi Suran Masala Sabzi improves digestive health

Improves Digestive Health in Sukhi Suran Masala Sabzi supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sukhi Suran Masala Sabzi maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sukhi Suran Masala Sabzi plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sukhi Suran Masala Sabzi reduces inflammation

Reduces Inflammation in Sukhi Suran Masala Sabzi has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 180 calories?

The amount of exercise required to burn off 1 bowl Sukhi Suran Masala Sabzi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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