Achari Tikka

Appetizer, High Protein

Total Energy

180

kcal

16.67

% from carbs

45.83

% from protein

37.5

% from fats

In 120 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Polyunsaturated

1.8g

Monounsaturated

4.5g

Sodium, Na

500mg

21.7%

Potassium, K

200mg

4.3%

Total Carbohydrates

8g

2.9%

Fiber

1g

3.6%

Sugars

1g

2%

Starch

4g

Protein

22g

44%

Water

70g

Glucose

0.5g

Sucrose

0.5g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

2MG_ATE

Biotin

5UG

Folic acid

10UG

Iron, Fe

2mg

Calcium, Ca

40mg

Zinc, Zn

2mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Achari Tikka

A typical serving 1 skewer of Achari Tikka (120 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Achari Tikka depends on the ingredients and preparation method. On average, one serving 1 skewer (120 grams) of Achari Tikka contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Achari Tikka depends on the ingredients exists in it. On average, 1 skewer of Achari Tikka (about 120 grams) contains approximately 22 grams of protein.

On average, 1 skewer (about 120 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 skewer (about 120 grams) contains about 8 grams of carbohydrates.

Achari Tikka contains approximately 1 grams of fiber in 1 skewer (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 skewer Achari Tikka

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.