Paneer Achari Tikka

Non-Veg, Spicy

Total Energy

290

kcal

13.25

% from carbs

33.11

% from protein

53.64

% from fats

In 100 g

% daily value

Total Fat

18g

27.7%

Saturated

7g

35%

Polyunsaturated

4g

Monounsaturated

10g

Sodium, Na

500mg

21.7%

Potassium, K

300mg

6.4%

Total Carbohydrates

10g

3.6%

Fiber

3g

10.7%

Sugars

2g

4%

Starch

3g

Protein

25g

50%

Water

60g

Sucrose

1g

Vitamin A, RAE

140UG

Vitamin C, total ascorbic acid

2.5mg

Vitamin E

2.5MG_ATE

Biotin

6UG

Folic acid

60UG

Iron, Fe

3mg

Calcium, Ca

140mg

Zinc, Zn

1.5mg

Magnesium, Mg

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Paneer Achari Tikka

A typical serving 1 serving of Paneer Achari Tikka (100 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paneer Achari Tikka depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Paneer Achari Tikka contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paneer Achari Tikka depends on the ingredients exists in it. On average, 1 serving of Paneer Achari Tikka (about 100 grams) contains approximately 25 grams of protein.

On average, 1 serving (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 10 grams of carbohydrates.

Paneer Achari Tikka contains approximately 3 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 serving Paneer Achari Tikka

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.