Veg Shammi Wrap

Subway

15.16

% from protein

56.67

% from carbs

56.67

% from fat

Veg Shammi Wrap Nutrients FAQs

Nutrients

What is the calorie content of Veg Shammi Wrap?

A typical serving 1 Wrap (349 grams) of Veg Shammi Wrap contains approximately 605 calories.

You can check the exact calorie content by logging Veg Shammi Wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Veg Shammi Wrap have?

The amount of fat in Veg Shammi Wrap depends on the ingredients and preparation method. On average, one serving 1 Wrap (349 grams) of Veg Shammi Wrap contains approximately 19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Veg Shammi Wrap have?

The protein content in Veg Shammi Wrap depends on the ingredients exists in it. On average, 1 Wrap (349 grams) of Veg Shammi Wrap contains approximately 23 grams of protein.

Know your exact protein requirement and how much protein you get from Veg Shammi Wrap, Download Nutribit app for healthier you!

How much sugar does a Veg Shammi Wrap have?

On average, 1 Wrap (349 grams) contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veg Shammi Wrap.

How Much carbohydrates (carbs) is in Veg Shammi Wrap?

The amount of carbohydrates (carbs) in Veg Shammi Wrap depends on its serving size and preparation. On average, 1 Wrap (349 grams) contains about 86 grams of carbohydrates.

Download Nutribit app to get exact carb content from Veg Shammi Wrap.

How Much Fiber is in Veg Shammi Wrap?

Veg Shammi Wrap contains approximately 0 grams of fiber in 1 Wrap (349 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Veg Shammi Wrap for healthier you!

What vitamins and minerals are in a Veg Shammi Wrap?

Veg Shammi Wrap contains following minerals:

  • Veg Shammi Wrap has 2261mg of Sodium, Na.

General

Does Veg Shammi Wrap contain caffeine?

Veg Shammi Wrap does not contain any caffeine.

Does Veg Shammi Wrap contain alcohol?

Veg Shammi Wrap does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Veg Shammi Wrap?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veg Shammi Wrap and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Veg Shammi Wrap quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Veg Shammi Wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veg Shammi Wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Veg Shammi Wrap for free?

Yes! Since Veg Shammi Wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Veg Shammi Wrap with water tracking feature?

Nutribit automatically calculates the water content of Veg Shammi Wrap and adds it to your daily hydration log. Simply log Veg Shammi Wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Veg Shammi Wrap as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Veg Shammi Wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Veg Shammi Wrap nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Veg Shammi Wrap data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Veg Shammi Wrap

Total Carbohydrates in Veg Shammi Wrap provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Veg Shammi Wrap are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Veg Shammi Wrap supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Veg Shammi Wrap aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Veg Shammi Wrap helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Veg Shammi Wrap help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Veg Shammi Wrap helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Veg Shammi Wrap can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Veg Shammi Wrap aids weight management by helping you feel full longer.

Fiber-rich carbs from Veg Shammi Wrap help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Veg Shammi Wrap enhances brain function and helps improve memory and focus.

Glucose from Veg Shammi Wrap is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Veg Shammi Wrap boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Veg Shammi Wrap provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Veg Shammi Wrap promotes gut health by feeding beneficial gut bacteria.

Fiber in Veg Shammi Wrap serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Veg Shammi Wrap improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Veg Shammi Wrap support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Veg Shammi Wrap helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Veg Shammi Wrap, help regulate blood pressure and reduce hypertension risk.

Protein in Veg Shammi Wrap supports building and repairing tissues.

Builds and repairs tissues in Veg Shammi Wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Veg Shammi Wrap supports immune function.

Supports immune function in Veg Shammi Wrap is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Veg Shammi Wrap helps regulate enzymes and hormones.

Regulates enzymes and hormones in Veg Shammi Wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Veg Shammi Wrap provides energy.

Provides energy in Veg Shammi Wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Veg Shammi Wrap supports muscle growth and strength.

Supports muscle growth and strength in Veg Shammi Wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Veg Shammi Wrap helps in weight management.

Helps in weight management in Veg Shammi Wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Veg Shammi Wrap aids in the production of hemoglobin.

Aids in the production of hemoglobin in Veg Shammi Wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Veg Shammi Wrap supports bone health.

Supports bone health in Veg Shammi Wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Veg Shammi Wrap improves skin, hair, and nails.

Improves skin, hair, and nails in Veg Shammi Wrap is essential for the health and growth of hair, skin, and nails.

Protein in Veg Shammi Wrap regulates blood sugar levels.

Regulates blood sugar levels in Veg Shammi Wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Veg Shammi Wrap supports fluid balance.

Maintains Fluid Balance in Veg Shammi Wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Veg Shammi Wrap supports nerve function.

Supports Nerve Function in Veg Shammi Wrap helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Veg Shammi Wrap helps regulate blood pressure.

Regulates Blood Pressure in Veg Shammi Wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Veg Shammi Wrap supports muscle function.

Aids Muscle Function in Veg Shammi Wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Veg Shammi Wrap aids nutrient absorption.

Improves Nutrient Absorption in Veg Shammi Wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Veg Shammi Wrap helps balance pH levels.

Balances pH Levels in Veg Shammi Wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Veg Shammi Wrap supports bone health.

Supports Bone Health in Veg Shammi Wrap helps retain calcium and prevent the loss of bone density over time.

How to burn 605 calories?

The amount of exercise required to burn off 1 Wrap Veg Shammi Wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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