6 inch Veggie Delite
Subway
15.53
% from protein75.73
% from carbs75.73
% from fatNutrition Facts
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6 inch Veggie Delite Nutrients FAQs
Nutrients
- Vitamin A:6 inch Veggie Delite has 1500 IU of Vitamin A.
- Vitamin C:6 inch Veggie Delite has 9 mg of Vitamin C.
- 6 inch Veggie Delite has 26mg of Calcium.
- 6 inch Veggie Delite has 320mg of Sodium, Na.
- 6 inch Veggie Delite has 1.8mg of Iron.
What is the calorie content of 6 inch Veggie Delite?
A typical serving 162 grams (162 grams) of 6 inch Veggie Delite contains approximately 200 calories.
You can check the exact calorie content by logging 6 inch Veggie Delite in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 6 inch Veggie Delite have?
The amount of fat in 6 inch Veggie Delite depends on the ingredients and preparation method. On average, one serving 162 grams (162 grams) of 6 inch Veggie Delite contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 6 inch Veggie Delite have?
The protein content in 6 inch Veggie Delite depends on the ingredients exists in it. On average, 162 grams (162 grams) of 6 inch Veggie Delite contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from 6 inch Veggie Delite, Download Nutribit app for healthier you!
How much sugar does a 6 inch Veggie Delite have?
On average, 162 grams (162 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 6 inch Veggie Delite.
How Much carbohydrates (carbs) is in 6 inch Veggie Delite?
The amount of carbohydrates (carbs) in 6 inch Veggie Delite depends on its serving size and preparation. On average, 162 grams (162 grams) contains about 39 grams of carbohydrates.
Download Nutribit app to get exact carb content from 6 inch Veggie Delite.
How Much Fiber is in 6 inch Veggie Delite?
6 inch Veggie Delite contains approximately 4 grams of fiber in 162 grams (162 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 6 inch Veggie Delite for healthier you!
What vitamins and minerals are in a 6 inch Veggie Delite?
Vitamins in 6 inch Veggie Delite:
6 inch Veggie Delite contains following minerals:
General
Does 6 inch Veggie Delite contain caffeine?
6 inch Veggie Delite does not contain any caffeine.
Does 6 inch Veggie Delite contain alcohol?
6 inch Veggie Delite does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 6 inch Veggie Delite?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 6 inch Veggie Delite and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 6 inch Veggie Delite quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 6 inch Veggie Delite in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 6 inch Veggie Delite and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 6 inch Veggie Delite for free?
Yes! Since 6 inch Veggie Delite contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 6 inch Veggie Delite with water tracking feature?
Nutribit automatically calculates the water content of 6 inch Veggie Delite and adds it to your daily hydration log. Simply log 6 inch Veggie Delite in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 6 inch Veggie Delite as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 6 inch Veggie Delite and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 6 inch Veggie Delite nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 6 inch Veggie Delite data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 6 inch Veggie Delite
Protein and Vitamin A in 6 inch Veggie Delite supports bone health.
Protein in 6 inch Veggie Delite plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in 6 inch Veggie Delite contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in 6 inch Veggie Delite supports building and repairing tissues.
Builds and repairs tissues in 6 inch Veggie Delite is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in 6 inch Veggie Delite supports immune function.
Supports immune function in 6 inch Veggie Delite is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in 6 inch Veggie Delite helps regulate enzymes and hormones.
Regulates enzymes and hormones in 6 inch Veggie Delite is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in 6 inch Veggie Delite provides energy.
Provides energy in 6 inch Veggie Delite can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in 6 inch Veggie Delite supports muscle growth and strength.
Supports muscle growth and strength in 6 inch Veggie Delite is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in 6 inch Veggie Delite helps in weight management.
Helps in weight management in 6 inch Veggie Delite promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in 6 inch Veggie Delite aids in the production of hemoglobin.
Aids in the production of hemoglobin in 6 inch Veggie Delite is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in 6 inch Veggie Delite improves skin, hair, and nails.
Improves skin, hair, and nails in 6 inch Veggie Delite is essential for the health and growth of hair, skin, and nails.
Protein in 6 inch Veggie Delite regulates blood sugar levels.
Regulates blood sugar levels in 6 inch Veggie Delite helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in 6 inch Veggie Delite supports eye health.
Vitamin A in 6 inch Veggie Delite is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in 6 inch Veggie Delite boosts immune function.
Vitamin A in 6 inch Veggie Delite helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in 6 inch Veggie Delite promotes healthy skin.
Vitamin A in 6 inch Veggie Delite supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in 6 inch Veggie Delite enhances reproductive health.
Vitamin A in 6 inch Veggie Delite plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in 6 inch Veggie Delite reduces the risk of certain cancers.
Vitamin A in 6 inch Veggie Delite helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in 6 inch Veggie Delite promotes healthy development during pregnancy.
Vitamin A in 6 inch Veggie Delite is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in 6 inch Veggie Delite maintains healthy mucous membranes.
Vitamin A in 6 inch Veggie Delite helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in 6 inch Veggie Delite improves wound healing.
Vitamin A in 6 inch Veggie Delite promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in 6 inch Veggie Delite may reduce the risk of macular degeneration.
Vitamin A in 6 inch Veggie Delite, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 200 calories?
The amount of exercise required to burn off 162 grams 6 inch Veggie Delite
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.