6 inch Veggie Delite

Subway

Total Energy

200

kcal

75.73

% from carbs

15.53

% from protein

8.74

% from fats

In 162 g

% daily value

Total Fat

2g

3.1%

Sodium, Na

320mg

13.9%

Total Carbohydrates

39g

14.2%

Fiber

4g

14.3%

Sugars

5g

10%

Protein

8g

16%

Calcium, Ca

26mg

Iron, Fe

1.8mg

Vitamin A, IU

1500IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 6 inch Veggie Delite

A typical serving 162 grams of 6 inch Veggie Delite (162 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 6 inch Veggie Delite depends on the ingredients and preparation method. On average, one serving 162 grams (162 grams) of 6 inch Veggie Delite contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 6 inch Veggie Delite depends on the ingredients exists in it. On average, 162 grams of 6 inch Veggie Delite (about 162 grams) contains approximately 8 grams of protein.

On average, 162 grams (about 162 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 162 grams (about 162 grams) contains about 39 grams of carbohydrates.

6 inch Veggie Delite contains approximately 4 grams of fiber in 162 grams (about 162 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 162 grams 6 inch Veggie Delite

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.