Veggie Flatizza

Subway

Total Energy

430

kcal

46.12

% from carbs

17.88

% from protein

36

% from fats

In 225 g

% daily value

Total Fat

17g

26.2%

Saturated

9g

45%

Cholesterol

40mg

13.3%

Sodium, Na

770mg

33.5%

Total Carbohydrates

49g

17.8%

Fiber

3g

10.7%

Sugars

6g

12%

Protein

19g

38%

Calcium, Ca

325mg

Iron, Fe

2.7mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Veggie Flatizza

A typical serving 225 grams of Veggie Flatizza (225 grams) contains approximately 430 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Veggie Flatizza depends on the ingredients and preparation method. On average, one serving 225 grams (225 grams) of Veggie Flatizza contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Veggie Flatizza depends on the ingredients exists in it. On average, 225 grams of Veggie Flatizza (about 225 grams) contains approximately 19 grams of protein.

On average, 225 grams (about 225 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 225 grams (about 225 grams) contains about 49 grams of carbohydrates.

Veggie Flatizza contains approximately 3 grams of fiber in 225 grams (about 225 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 430 calories?

The amount of exercise required to burn off 225 grams Veggie Flatizza

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.