Veggie Delite Salad
Subway
21.05
% from protein63.16
% from carbs63.16
% from fatNutrition Facts
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Veggie Delite Salad Nutrients FAQs
Nutrients
- Vitamin A:Veggie Delite Salad has 3500 IU of Vitamin A.
- Vitamin C:Veggie Delite Salad has 21 mg of Vitamin C.
- Veggie Delite Salad has 52mg of Calcium.
- Veggie Delite Salad has 75mg of Sodium, Na.
- Veggie Delite Salad has 1.44mg of Iron.
What is the calorie content of Veggie Delite Salad?
A typical serving 287 grams (286 grams) of Veggie Delite Salad contains approximately 50 calories.
You can check the exact calorie content by logging Veggie Delite Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Veggie Delite Salad have?
The amount of fat in Veggie Delite Salad depends on the ingredients and preparation method. On average, one serving 287 grams (286 grams) of Veggie Delite Salad contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Veggie Delite Salad have?
The protein content in Veggie Delite Salad depends on the ingredients exists in it. On average, 287 grams (286 grams) of Veggie Delite Salad contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Veggie Delite Salad, Download Nutribit app for healthier you!
How much sugar does a Veggie Delite Salad have?
On average, 287 grams (286 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veggie Delite Salad.
How Much carbohydrates (carbs) is in Veggie Delite Salad?
The amount of carbohydrates (carbs) in Veggie Delite Salad depends on its serving size and preparation. On average, 287 grams (286 grams) contains about 9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Veggie Delite Salad.
How Much Fiber is in Veggie Delite Salad?
Veggie Delite Salad contains approximately 4 grams of fiber in 287 grams (286 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Veggie Delite Salad for healthier you!
What vitamins and minerals are in a Veggie Delite Salad?
Vitamins in Veggie Delite Salad:
Veggie Delite Salad contains following minerals:
General
Does Veggie Delite Salad contain caffeine?
Veggie Delite Salad does not contain any caffeine.
Does Veggie Delite Salad contain alcohol?
Veggie Delite Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Veggie Delite Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veggie Delite Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Veggie Delite Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Veggie Delite Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veggie Delite Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Veggie Delite Salad for free?
Yes! Since Veggie Delite Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Veggie Delite Salad with water tracking feature?
Nutribit automatically calculates the water content of Veggie Delite Salad and adds it to your daily hydration log. Simply log Veggie Delite Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Veggie Delite Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Veggie Delite Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Veggie Delite Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Veggie Delite Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Veggie Delite Salad
Vitamin A in Veggie Delite Salad supports eye health.
Vitamin A in Veggie Delite Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Veggie Delite Salad boosts immune function.
Vitamin A in Veggie Delite Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Veggie Delite Salad promotes healthy skin.
Vitamin A in Veggie Delite Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Veggie Delite Salad enhances reproductive health.
Vitamin A in Veggie Delite Salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Veggie Delite Salad supports bone health.
Vitamin A in Veggie Delite Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Veggie Delite Salad reduces the risk of certain cancers.
Vitamin A in Veggie Delite Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Veggie Delite Salad promotes healthy development during pregnancy.
Vitamin A in Veggie Delite Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Veggie Delite Salad maintains healthy mucous membranes.
Vitamin A in Veggie Delite Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Veggie Delite Salad improves wound healing.
Vitamin A in Veggie Delite Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Veggie Delite Salad may reduce the risk of macular degeneration.
Vitamin A in Veggie Delite Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 50 calories?
The amount of exercise required to burn off 287 grams Veggie Delite Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.