Veggie Delite Salad

Subway

Total Energy

50

kcal

63.16

% from carbs

21.05

% from protein

15.79

% from fats

In 286 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

75mg

3.3%

Total Carbohydrates

9g

3.3%

Fiber

4g

14.3%

Sugars

5g

10%

Protein

3g

6%

Calcium, Ca

52mg

Iron, Fe

1.4mg

Vitamin A, IU

3500IU

Vitamin C, total ascorbic acid

21mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Veggie Delite Salad

A typical serving 287 grams of Veggie Delite Salad (286 grams) contains approximately 50 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Veggie Delite Salad depends on the ingredients and preparation method. On average, one serving 287 grams (286 grams) of Veggie Delite Salad contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Veggie Delite Salad depends on the ingredients exists in it. On average, 287 grams of Veggie Delite Salad (about 286 grams) contains approximately 3 grams of protein.

On average, 287 grams (about 286 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 287 grams (about 286 grams) contains about 9 grams of carbohydrates.

Veggie Delite Salad contains approximately 4 grams of fiber in 287 grams (about 286 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 50 calories?

The amount of exercise required to burn off 287 grams Veggie Delite Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.