Ragi Cookies
Tgg
6.15
% from protein64.18
% from carbs64.18
% from fatNutrition Facts
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Ragi Cookies Nutrients FAQs
Nutrients
- Ragi Cookies has 61.4mg of Calcium.
- Ragi Cookies has 170mg of Sodium, Na.
- Ragi Cookies has 19.37mg of Potassium, K.
- Ragi Cookies has 7.03mg of Iron.
What is the calorie content of Ragi Cookies?
A typical serving 100 gms (100 grams) of Ragi Cookies contains approximately 450 calories.
You can check the exact calorie content by logging Ragi Cookies in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ragi Cookies have?
The amount of fat in Ragi Cookies depends on the ingredients and preparation method. On average, one serving 100 gms (100 grams) of Ragi Cookies contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ragi Cookies have?
The protein content in Ragi Cookies depends on the ingredients exists in it. On average, 100 gms (100 grams) of Ragi Cookies contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Ragi Cookies, Download Nutribit app for healthier you!
How much sugar does a Ragi Cookies have?
On average, 100 gms (100 grams) contains about 16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ragi Cookies.
How Much carbohydrates (carbs) is in Ragi Cookies?
The amount of carbohydrates (carbs) in Ragi Cookies depends on its serving size and preparation. On average, 100 gms (100 grams) contains about 73 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ragi Cookies.
How Much Fiber is in Ragi Cookies?
Ragi Cookies contains approximately 14 grams of fiber in 100 gms (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ragi Cookies for healthier you!
What vitamins and minerals are in a Ragi Cookies?
Ragi Cookies contains following minerals:
General
Does Ragi Cookies contain caffeine?
Ragi Cookies does not contain any caffeine.
Does Ragi Cookies contain alcohol?
Ragi Cookies does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ragi Cookies?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ragi Cookies and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ragi Cookies quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ragi Cookies in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ragi Cookies and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ragi Cookies for free?
Yes! Since Ragi Cookies contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ragi Cookies with water tracking feature?
Nutribit automatically calculates the water content of Ragi Cookies and adds it to your daily hydration log. Simply log Ragi Cookies in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ragi Cookies as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ragi Cookies and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ragi Cookies nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ragi Cookies data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ragi Cookies
Total Carbohydrates in Ragi Cookies provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Ragi Cookies are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Ragi Cookies supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Ragi Cookies aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Ragi Cookies helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Ragi Cookies help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Ragi Cookies helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Ragi Cookies can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Ragi Cookies aids weight management by helping you feel full longer.
Fiber-rich carbs from Ragi Cookies help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Ragi Cookies enhances brain function and helps improve memory and focus.
Glucose from Ragi Cookies is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Ragi Cookies boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Ragi Cookies provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Ragi Cookies promotes gut health by feeding beneficial gut bacteria.
Fiber in Ragi Cookies serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Ragi Cookies improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Ragi Cookies support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Ragi Cookies helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Ragi Cookies, help regulate blood pressure and reduce hypertension risk.
Fiber in Ragi Cookies supports digestion.
Fiber in Ragi Cookies aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Ragi Cookies supports heart health.
Soluble fiber in Ragi Cookies can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Ragi Cookies aids in weight management.
Fiber-rich foods in Ragi Cookies increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Ragi Cookies regulates blood sugar.
Fiber in Ragi Cookies helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Ragi Cookies promotes gut health.
Fiber in Ragi Cookies acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Ragi Cookies lowers the risk of colon cancer.
A high-fiber diet from Ragi Cookies is linked to a reduced risk of colon cancer.
Fiber in Ragi Cookies improves skin health.
Fiber in Ragi Cookies helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Ragi Cookies helps lower blood pressure.
Adequate fiber in Ragi Cookies may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Ragi Cookies boosts immune function.
Fiber in Ragi Cookies supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Ragi Cookies reduces the risk of type 2 diabetes.
Fiber in Ragi Cookies can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 450 calories?
The amount of exercise required to burn off 100 gms Ragi Cookies
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.