Paruppu Urundai Rasam (Dal Dumpling Rasam)

South Indian, Lunch

17.24

% from protein

51.72

% from carbs

51.72

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
220
% Daily value*
Total Fat 8 g
12.3%
Saturated 2 g
10%
Polyunsaturated 3 g
Monounsaturated 3 g
Sodium, Na 200 mg
8.7%
Potassium, K 400 mg
8.5%
Total Carbohydrates 30 g
10.9%
Fiber 4 g
14.3%
Sugars 5 g
10%
Starch 20 g
Protein 10 g
20%
Water 60 g
Vitamin A, RAE 30 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0.1 UG
Vitamin E 2 MG_ATE
Vitamin C 10 mg
Folic acid 40 UG
Calcium 60 mg
Iron 2 mg
Magnesium 30 mg
Zinc 0.8 mg
Iodine 1.5 UG
Sucrose 5 g

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Paruppu Urundai Rasam (Dal Dumpling Rasam) Nutrients FAQs

Nutrients

What is the calorie content of Paruppu Urundai Rasam (Dal Dumpling Rasam)?

A typical serving 1 bowl (200 grams) of Paruppu Urundai Rasam (Dal Dumpling Rasam) contains approximately 220 calories.

You can check the exact calorie content by logging Paruppu Urundai Rasam (Dal Dumpling Rasam) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Paruppu Urundai Rasam (Dal Dumpling Rasam) have?

The amount of fat in Paruppu Urundai Rasam (Dal Dumpling Rasam) depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Paruppu Urundai Rasam (Dal Dumpling Rasam) contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Paruppu Urundai Rasam (Dal Dumpling Rasam) have?

The protein content in Paruppu Urundai Rasam (Dal Dumpling Rasam) depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Paruppu Urundai Rasam (Dal Dumpling Rasam) contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Paruppu Urundai Rasam (Dal Dumpling Rasam), Download Nutribit app for healthier you!

How much sugar does a Paruppu Urundai Rasam (Dal Dumpling Rasam) have?

On average, 1 bowl (200 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paruppu Urundai Rasam (Dal Dumpling Rasam).

How Much carbohydrates (carbs) is in Paruppu Urundai Rasam (Dal Dumpling Rasam)?

The amount of carbohydrates (carbs) in Paruppu Urundai Rasam (Dal Dumpling Rasam) depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Paruppu Urundai Rasam (Dal Dumpling Rasam).

How Much Fiber is in Paruppu Urundai Rasam (Dal Dumpling Rasam)?

Paruppu Urundai Rasam (Dal Dumpling Rasam) contains approximately 4 grams of fiber in 1 bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Paruppu Urundai Rasam (Dal Dumpling Rasam) for healthier you!

What vitamins and minerals are in a Paruppu Urundai Rasam (Dal Dumpling Rasam)?

Vitamins in Paruppu Urundai Rasam (Dal Dumpling Rasam):

  • Vitamin C:Paruppu Urundai Rasam (Dal Dumpling Rasam) has 10 mg of Vitamin C.

Paruppu Urundai Rasam (Dal Dumpling Rasam) contains following minerals:

  • Paruppu Urundai Rasam (Dal Dumpling Rasam) has 60mg of Calcium.
  • Paruppu Urundai Rasam (Dal Dumpling Rasam) has 200mg of Sodium, Na.
  • Paruppu Urundai Rasam (Dal Dumpling Rasam) has 400mg of Potassium, K.
  • Paruppu Urundai Rasam (Dal Dumpling Rasam) has 2mg of Iron.

General

Does Paruppu Urundai Rasam (Dal Dumpling Rasam) contain caffeine?

Paruppu Urundai Rasam (Dal Dumpling Rasam) does not contain any caffeine.

Does Paruppu Urundai Rasam (Dal Dumpling Rasam) contain alcohol?

Paruppu Urundai Rasam (Dal Dumpling Rasam) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Paruppu Urundai Rasam (Dal Dumpling Rasam)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paruppu Urundai Rasam (Dal Dumpling Rasam) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Paruppu Urundai Rasam (Dal Dumpling Rasam) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Paruppu Urundai Rasam (Dal Dumpling Rasam) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paruppu Urundai Rasam (Dal Dumpling Rasam) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Paruppu Urundai Rasam (Dal Dumpling Rasam) for free?

Yes! Since Paruppu Urundai Rasam (Dal Dumpling Rasam) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Paruppu Urundai Rasam (Dal Dumpling Rasam) with water tracking feature?

Nutribit automatically calculates the water content of Paruppu Urundai Rasam (Dal Dumpling Rasam) and adds it to your daily hydration log. Simply log Paruppu Urundai Rasam (Dal Dumpling Rasam) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Paruppu Urundai Rasam (Dal Dumpling Rasam) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Paruppu Urundai Rasam (Dal Dumpling Rasam) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Paruppu Urundai Rasam (Dal Dumpling Rasam) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Paruppu Urundai Rasam (Dal Dumpling Rasam) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Paruppu Urundai Rasam (Dal Dumpling Rasam)

Protein in Paruppu Urundai Rasam (Dal Dumpling Rasam) supports building and repairing tissues.

Builds and repairs tissues in Paruppu Urundai Rasam (Dal Dumpling Rasam) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Paruppu Urundai Rasam (Dal Dumpling Rasam) supports immune function.

Supports immune function in Paruppu Urundai Rasam (Dal Dumpling Rasam) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Paruppu Urundai Rasam (Dal Dumpling Rasam) helps regulate enzymes and hormones.

Regulates enzymes and hormones in Paruppu Urundai Rasam (Dal Dumpling Rasam) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Paruppu Urundai Rasam (Dal Dumpling Rasam) provides energy.

Provides energy in Paruppu Urundai Rasam (Dal Dumpling Rasam) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Paruppu Urundai Rasam (Dal Dumpling Rasam) supports muscle growth and strength.

Supports muscle growth and strength in Paruppu Urundai Rasam (Dal Dumpling Rasam) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Paruppu Urundai Rasam (Dal Dumpling Rasam) helps in weight management.

Helps in weight management in Paruppu Urundai Rasam (Dal Dumpling Rasam) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Paruppu Urundai Rasam (Dal Dumpling Rasam) aids in the production of hemoglobin.

Aids in the production of hemoglobin in Paruppu Urundai Rasam (Dal Dumpling Rasam) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Paruppu Urundai Rasam (Dal Dumpling Rasam) supports bone health.

Supports bone health in Paruppu Urundai Rasam (Dal Dumpling Rasam) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Paruppu Urundai Rasam (Dal Dumpling Rasam) improves skin, hair, and nails.

Improves skin, hair, and nails in Paruppu Urundai Rasam (Dal Dumpling Rasam) is essential for the health and growth of hair, skin, and nails.

Protein in Paruppu Urundai Rasam (Dal Dumpling Rasam) regulates blood sugar levels.

Regulates blood sugar levels in Paruppu Urundai Rasam (Dal Dumpling Rasam) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 220 calories?

The amount of exercise required to burn off 1 bowl Paruppu Urundai Rasam (Dal Dumpling Rasam)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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