Paruppu Urundai Rasam (Dal Dumpling Rasam)

South Indian, Lunch

Total Energy

220

kcal

51.72

% from carbs

17.24

% from protein

31.03

% from fats

In 200 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Polyunsaturated

3g

Monounsaturated

3g

Sodium, Na

200mg

8.7%

Potassium, K

400mg

8.5%

Total Carbohydrates

30g

10.9%

Fiber

4g

14.3%

Sugars

5g

10%

Starch

20g

Protein

10g

20%

Water

60g

Sucrose

5g

Calcium, Ca

60mg

Iron, Fe

2mg

Magnesium, Mg

30mg

Zinc, Zn

0.8mg

Iodine, I

1.5UG

Vitamin A, RAE

30UG

Vitamin D (D2 + D3)

0.1UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

10mg

Folic acid

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Paruppu Urundai Rasam (Dal Dumpling Rasam)

A typical serving 1 bowl of Paruppu Urundai Rasam (Dal Dumpling Rasam) (200 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paruppu Urundai Rasam (Dal Dumpling Rasam) depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Paruppu Urundai Rasam (Dal Dumpling Rasam) contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paruppu Urundai Rasam (Dal Dumpling Rasam) depends on the ingredients exists in it. On average, 1 bowl of Paruppu Urundai Rasam (Dal Dumpling Rasam) (about 200 grams) contains approximately 10 grams of protein.

On average, 1 bowl (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 30 grams of carbohydrates.

Paruppu Urundai Rasam (Dal Dumpling Rasam) contains approximately 4 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 bowl Paruppu Urundai Rasam (Dal Dumpling Rasam)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.