Dal Rasam
Soup, High in protein
20.74
% from protein59.26
% from carbs59.26
% from fatNutrition Facts
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Dal Rasam Nutrients FAQs
Nutrients
- Vitamin C:Dal Rasam has 12 mg of Vitamin C.
- Dal Rasam has 75mg of Calcium.
- Dal Rasam has 340mg of Sodium, Na.
- Dal Rasam has 110mg of Potassium, K.
- Dal Rasam has 1.3mg of Iron.
What is the calorie content of Dal Rasam?
A typical serving 1 cup (250 grams) of Dal Rasam contains approximately 40 calories.
You can check the exact calorie content by logging Dal Rasam in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dal Rasam have?
The amount of fat in Dal Rasam depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Dal Rasam contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dal Rasam have?
The protein content in Dal Rasam depends on the ingredients exists in it. On average, 1 cup (250 grams) of Dal Rasam contains approximately 3.5 grams of protein.
Know your exact protein requirement and how much protein you get from Dal Rasam, Download Nutribit app for healthier you!
How much sugar does a Dal Rasam have?
On average, 1 cup (250 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dal Rasam.
How Much carbohydrates (carbs) is in Dal Rasam?
The amount of carbohydrates (carbs) in Dal Rasam depends on its serving size and preparation. On average, 1 cup (250 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dal Rasam.
How Much Fiber is in Dal Rasam?
Dal Rasam contains approximately 3 grams of fiber in 1 cup (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Dal Rasam for healthier you!
What vitamins and minerals are in a Dal Rasam?
Vitamins in Dal Rasam:
Dal Rasam contains following minerals:
General
Does Dal Rasam contain caffeine?
Dal Rasam does not contain any caffeine.
Does Dal Rasam contain alcohol?
Dal Rasam does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dal Rasam?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dal Rasam and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dal Rasam quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dal Rasam in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dal Rasam and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dal Rasam for free?
Yes! Since Dal Rasam contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dal Rasam with water tracking feature?
Nutribit automatically calculates the water content of Dal Rasam and adds it to your daily hydration log. Simply log Dal Rasam in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Dal Rasam as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dal Rasam and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dal Rasam nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dal Rasam data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dal Rasam
Zinc in Dal Rasam boosts immune system
Boosts Immune System in Dal Rasam is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Dal Rasam promotes wound healing
Promotes Wound Healing in Dal Rasam plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Dal Rasam supports growth and development
Supports Growth and Development in Dal Rasam is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Dal Rasam improves skin health
Improves Skin Health in Dal Rasam helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Dal Rasam enhances brain function
Enhances Brain Function in Dal Rasam is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Dal Rasam regulates hormonal balance
Regulates Hormonal Balance in Dal Rasam helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Dal Rasam supports healthy vision
Supports Healthy Vision in Dal Rasam is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Dal Rasam improves digestive health
Improves Digestive Health in Dal Rasam supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Dal Rasam maintains healthy reproductive function
Maintains Healthy Reproductive Function in Dal Rasam plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Dal Rasam reduces inflammation
Reduces Inflammation in Dal Rasam has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 40 calories?
The amount of exercise required to burn off 1 cup Dal Rasam
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.