Egg Puff
Fried, High protein
11.59
% from protein36.23
% from carbs36.23
% from fatNutrition Facts
More items Like Egg Puff
Puff Puff
Ayo
Nine Grain Toast,NULL, Side
Another Broken Egg Cafe
Null Hull Popcorn, Sea Salt
Black Jewell
Null Hull Popcorn, White Cheddar
Black Jewell
Strawberry Puff
Biggby Coffee
Sesame Puff
Life Choice
Peppermint Puff
Gold Emblem
Square Puff
Khong Guan
Lemon Puff
Garden
Puff Pastries
Wellsley Farms
Puff Dogs
Trader Joe's
Gyro Puff
Iltaco Foods
Pizza Puff
Iltaco Foods
Pizzza Puff
Iltaco Foods
Taco Puff
Iltaco Foods
Choco Puff
Imei
Milk Puff
Imei
Cheeseburger Puff
Snack House
Cream puff
Common Food
Puff Squares
Jus-Rol
Puff Sheet
Jus-Rol
Chocolate Puff
CBL Munchee
Tofu Puff
Superior Natural
Egg Puff Nutrients FAQs
Nutrients
- Vitamin C:Egg Puff has 0.5 mg of Vitamin C.
- Egg Puff has 100mg of Calcium.
- Egg Puff has 180mg of Sodium, Na.
- Egg Puff has 200mg of Potassium, K.
- Egg Puff has 2mg of Iron.
What is the calorie content of Egg Puff?
A typical serving 1 piece (80 grams) of Egg Puff contains approximately 290 calories.
You can check the exact calorie content by logging Egg Puff in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Egg Puff have?
The amount of fat in Egg Puff depends on the ingredients and preparation method. On average, one serving 1 piece (80 grams) of Egg Puff contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Egg Puff have?
The protein content in Egg Puff depends on the ingredients exists in it. On average, 1 piece (80 grams) of Egg Puff contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Egg Puff, Download Nutribit app for healthier you!
How much sugar does a Egg Puff have?
On average, 1 piece (80 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg Puff.
How Much carbohydrates (carbs) is in Egg Puff?
The amount of carbohydrates (carbs) in Egg Puff depends on its serving size and preparation. On average, 1 piece (80 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Egg Puff.
How Much Fiber is in Egg Puff?
Egg Puff contains approximately 1 grams of fiber in 1 piece (80 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Egg Puff for healthier you!
What vitamins and minerals are in a Egg Puff?
Vitamins in Egg Puff:
Egg Puff contains following minerals:
General
Does Egg Puff contain caffeine?
Egg Puff does not contain any caffeine.
Does Egg Puff contain alcohol?
Egg Puff does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Egg Puff?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg Puff and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Egg Puff quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Egg Puff in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg Puff and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Egg Puff for free?
Yes! Since Egg Puff contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Egg Puff with water tracking feature?
Nutribit automatically calculates the water content of Egg Puff and adds it to your daily hydration log. Simply log Egg Puff in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Egg Puff as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Egg Puff and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Egg Puff nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Egg Puff data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Egg Puff
Protein in Egg Puff supports building and repairing tissues.
Builds and repairs tissues in Egg Puff is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Egg Puff supports immune function.
Supports immune function in Egg Puff is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Egg Puff helps regulate enzymes and hormones.
Regulates enzymes and hormones in Egg Puff is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Egg Puff provides energy.
Provides energy in Egg Puff can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Egg Puff supports muscle growth and strength.
Supports muscle growth and strength in Egg Puff is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Egg Puff helps in weight management.
Helps in weight management in Egg Puff promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Egg Puff aids in the production of hemoglobin.
Aids in the production of hemoglobin in Egg Puff is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Egg Puff supports bone health.
Supports bone health in Egg Puff plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Egg Puff improves skin, hair, and nails.
Improves skin, hair, and nails in Egg Puff is essential for the health and growth of hair, skin, and nails.
Protein in Egg Puff regulates blood sugar levels.
Regulates blood sugar levels in Egg Puff helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Zinc in Egg Puff boosts immune system
Boosts Immune System in Egg Puff is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Egg Puff promotes wound healing
Promotes Wound Healing in Egg Puff plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Egg Puff supports growth and development
Supports Growth and Development in Egg Puff is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Egg Puff improves skin health
Improves Skin Health in Egg Puff helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Egg Puff enhances brain function
Enhances Brain Function in Egg Puff is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Egg Puff regulates hormonal balance
Regulates Hormonal Balance in Egg Puff helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Egg Puff supports healthy vision
Supports Healthy Vision in Egg Puff is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Egg Puff improves digestive health
Improves Digestive Health in Egg Puff supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Egg Puff maintains healthy reproductive function
Maintains Healthy Reproductive Function in Egg Puff plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Egg Puff reduces inflammation
Reduces Inflammation in Egg Puff has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 290 calories?
The amount of exercise required to burn off 1 piece Egg Puff
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.