Sweet Valley Salad
Just Salad
18.06
% from protein25.81
% from carbs25.81
% from fatNutrition Facts
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Sweet Valley Salad Nutrients FAQs
Nutrients
- Sweet Valley Salad has 710mg of Sodium, Na.
What is the calorie content of Sweet Valley Salad?
A typical serving 1 Serving of Sweet Valley Salad contains approximately 450 calories.
You can check the exact calorie content by logging Sweet Valley Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sweet Valley Salad have?
The amount of fat in Sweet Valley Salad depends on the ingredients and preparation method. On average, one serving 1 Serving of Sweet Valley Salad contains approximately 29 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sweet Valley Salad have?
The protein content in Sweet Valley Salad depends on the ingredients exists in it. On average, 1 Serving of Sweet Valley Salad contains approximately 21 grams of protein.
Know your exact protein requirement and how much protein you get from Sweet Valley Salad, Download Nutribit app for healthier you!
How much sugar does a Sweet Valley Salad have?
On average, 1 Serving contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sweet Valley Salad.
How Much carbohydrates (carbs) is in Sweet Valley Salad?
The amount of carbohydrates (carbs) in Sweet Valley Salad depends on its serving size and preparation. On average, 1 Serving contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sweet Valley Salad.
How Much Fiber is in Sweet Valley Salad?
Sweet Valley Salad contains approximately 11 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Sweet Valley Salad for healthier you!
What vitamins and minerals are in a Sweet Valley Salad?
Sweet Valley Salad contains following minerals:
General
Does Sweet Valley Salad contain caffeine?
Sweet Valley Salad does not contain any caffeine.
Does Sweet Valley Salad contain alcohol?
Sweet Valley Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sweet Valley Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sweet Valley Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sweet Valley Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sweet Valley Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sweet Valley Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sweet Valley Salad for free?
Yes! Since Sweet Valley Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sweet Valley Salad with water tracking feature?
Nutribit automatically calculates the water content of Sweet Valley Salad and adds it to your daily hydration log. Simply log Sweet Valley Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sweet Valley Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sweet Valley Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sweet Valley Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sweet Valley Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sweet Valley Salad
Protein in Sweet Valley Salad supports building and repairing tissues.
Builds and repairs tissues in Sweet Valley Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sweet Valley Salad supports immune function.
Supports immune function in Sweet Valley Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sweet Valley Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sweet Valley Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sweet Valley Salad provides energy.
Provides energy in Sweet Valley Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sweet Valley Salad supports muscle growth and strength.
Supports muscle growth and strength in Sweet Valley Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sweet Valley Salad helps in weight management.
Helps in weight management in Sweet Valley Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sweet Valley Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sweet Valley Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sweet Valley Salad supports bone health.
Supports bone health in Sweet Valley Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sweet Valley Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Sweet Valley Salad is essential for the health and growth of hair, skin, and nails.
Protein in Sweet Valley Salad regulates blood sugar levels.
Regulates blood sugar levels in Sweet Valley Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Sweet Valley Salad supports digestion.
Fiber in Sweet Valley Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sweet Valley Salad supports heart health.
Soluble fiber in Sweet Valley Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Sweet Valley Salad aids in weight management.
Fiber-rich foods in Sweet Valley Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sweet Valley Salad regulates blood sugar.
Fiber in Sweet Valley Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sweet Valley Salad promotes gut health.
Fiber in Sweet Valley Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sweet Valley Salad lowers the risk of colon cancer.
A high-fiber diet from Sweet Valley Salad is linked to a reduced risk of colon cancer.
Fiber in Sweet Valley Salad improves skin health.
Fiber in Sweet Valley Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sweet Valley Salad helps lower blood pressure.
Adequate fiber in Sweet Valley Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sweet Valley Salad boosts immune function.
Fiber in Sweet Valley Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sweet Valley Salad reduces the risk of type 2 diabetes.
Fiber in Sweet Valley Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Sweet Valley Salad supports fluid balance.
Maintains Fluid Balance in Sweet Valley Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sweet Valley Salad supports nerve function.
Supports Nerve Function in Sweet Valley Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sweet Valley Salad helps regulate blood pressure.
Regulates Blood Pressure in Sweet Valley Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sweet Valley Salad supports muscle function.
Aids Muscle Function in Sweet Valley Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sweet Valley Salad aids nutrient absorption.
Improves Nutrient Absorption in Sweet Valley Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sweet Valley Salad helps balance pH levels.
Balances pH Levels in Sweet Valley Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sweet Valley Salad supports bone health.
Supports Bone Health in Sweet Valley Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 450 calories?
The amount of exercise required to burn off 1 Serving Sweet Valley Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.