6 inch Turkey Italiano

Subway

Total Energy

460

kcal

31.47

% from carbs

18.22

% from protein

50.31

% from fats

In 192 g

% daily value

Total Fat

27g

41.5%

Saturated

9g

45%

Cholesterol

60mg

20%

Sodium, Na

1530mg

66.5%

Total Carbohydrates

38g

13.8%

Fiber

1g

3.6%

Sugars

4g

8%

Protein

22g

44%

Calcium, Ca

104mg

Iron, Fe

3.6mg

Vitamin A, IU

400IU

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 6 inch Turkey Italiano

A typical serving 192 grams of 6 inch Turkey Italiano (192 grams) contains approximately 460 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 6 inch Turkey Italiano depends on the ingredients and preparation method. On average, one serving 192 grams (192 grams) of 6 inch Turkey Italiano contains approximately 27 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 6 inch Turkey Italiano depends on the ingredients exists in it. On average, 192 grams of 6 inch Turkey Italiano (about 192 grams) contains approximately 22 grams of protein.

On average, 192 grams (about 192 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 192 grams (about 192 grams) contains about 38 grams of carbohydrates.

6 inch Turkey Italiano contains approximately 1 grams of fiber in 192 grams (about 192 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 460 calories?

The amount of exercise required to burn off 192 grams 6 inch Turkey Italiano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.