6 inch Turkey Italiano
Subway
18.22
% from protein31.47
% from carbs31.47
% from fatNutrition Facts
More items Like 6 inch Turkey Italiano
Turkey Italiano Salad
Subway
6 inch Oven Roasted Turkey
Subway
Turkey Italiano Protein Bowl
Subway
6 inch Oven Roasted Turkey and Ham
Subway
6 inch Oven Roasted Turkey Fresh Melt
Subway
6 inch Tuna
Subway
6 inch B.L.T
Subway
6 inch CALI FRESH Turkey with Smashed Avocado
Subway
6 inch CALI FRESH Turkey with Sliced Avocado
Subway
Turkey Italiano on Tomato Basil Wrap
Subway
6 inch Hero Bread
Subway
6 inch Italian BMT
Subway
6 inch Meatball Marinara
Subway
6 inch Pizza Sub
Subway
6 inch Spicy Italian
Subway
6 inch Roast Beef
Subway
6 inch Steak Club
Subway
6 inch Subway Club
Subway
6 inch Veggie Patty
Subway
6 inch Veggie Delite
Subway
6 inch Artisan Flatbread
Subway
6 inch Grilled Chicken
Subway
6 inch Hearty Multigrain Bread
Subway
6 inch Turkey Italiano Nutrients FAQs
Nutrients
- Vitamin A:6 inch Turkey Italiano has 400 IU of Vitamin A.
- Vitamin C:6 inch Turkey Italiano has 15 mg of Vitamin C.
- 6 inch Turkey Italiano has 104mg of Calcium.
- 6 inch Turkey Italiano has 1530mg of Sodium, Na.
- 6 inch Turkey Italiano has 3.6mg of Iron.
What is the calorie content of 6 inch Turkey Italiano?
A typical serving 192 grams (192 grams) of 6 inch Turkey Italiano contains approximately 460 calories.
You can check the exact calorie content by logging 6 inch Turkey Italiano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 6 inch Turkey Italiano have?
The amount of fat in 6 inch Turkey Italiano depends on the ingredients and preparation method. On average, one serving 192 grams (192 grams) of 6 inch Turkey Italiano contains approximately 27 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 6 inch Turkey Italiano have?
The protein content in 6 inch Turkey Italiano depends on the ingredients exists in it. On average, 192 grams (192 grams) of 6 inch Turkey Italiano contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from 6 inch Turkey Italiano, Download Nutribit app for healthier you!
How much sugar does a 6 inch Turkey Italiano have?
On average, 192 grams (192 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 6 inch Turkey Italiano.
How Much carbohydrates (carbs) is in 6 inch Turkey Italiano?
The amount of carbohydrates (carbs) in 6 inch Turkey Italiano depends on its serving size and preparation. On average, 192 grams (192 grams) contains about 38 grams of carbohydrates.
Download Nutribit app to get exact carb content from 6 inch Turkey Italiano.
How Much Fiber is in 6 inch Turkey Italiano?
6 inch Turkey Italiano contains approximately 1 grams of fiber in 192 grams (192 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 6 inch Turkey Italiano for healthier you!
What vitamins and minerals are in a 6 inch Turkey Italiano?
Vitamins in 6 inch Turkey Italiano:
6 inch Turkey Italiano contains following minerals:
General
Does 6 inch Turkey Italiano contain caffeine?
6 inch Turkey Italiano does not contain any caffeine.
Does 6 inch Turkey Italiano contain alcohol?
6 inch Turkey Italiano does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 6 inch Turkey Italiano?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 6 inch Turkey Italiano and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 6 inch Turkey Italiano quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 6 inch Turkey Italiano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 6 inch Turkey Italiano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 6 inch Turkey Italiano for free?
Yes! Since 6 inch Turkey Italiano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 6 inch Turkey Italiano with water tracking feature?
Nutribit automatically calculates the water content of 6 inch Turkey Italiano and adds it to your daily hydration log. Simply log 6 inch Turkey Italiano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 6 inch Turkey Italiano as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 6 inch Turkey Italiano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 6 inch Turkey Italiano nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 6 inch Turkey Italiano data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 6 inch Turkey Italiano
Protein in 6 inch Turkey Italiano supports building and repairing tissues.
Builds and repairs tissues in 6 inch Turkey Italiano is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in 6 inch Turkey Italiano supports immune function.
Supports immune function in 6 inch Turkey Italiano is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in 6 inch Turkey Italiano helps regulate enzymes and hormones.
Regulates enzymes and hormones in 6 inch Turkey Italiano is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in 6 inch Turkey Italiano provides energy.
Provides energy in 6 inch Turkey Italiano can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in 6 inch Turkey Italiano supports muscle growth and strength.
Supports muscle growth and strength in 6 inch Turkey Italiano is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in 6 inch Turkey Italiano helps in weight management.
Helps in weight management in 6 inch Turkey Italiano promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in 6 inch Turkey Italiano aids in the production of hemoglobin.
Aids in the production of hemoglobin in 6 inch Turkey Italiano is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in 6 inch Turkey Italiano supports bone health.
Supports bone health in 6 inch Turkey Italiano plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in 6 inch Turkey Italiano improves skin, hair, and nails.
Improves skin, hair, and nails in 6 inch Turkey Italiano is essential for the health and growth of hair, skin, and nails.
Protein in 6 inch Turkey Italiano regulates blood sugar levels.
Regulates blood sugar levels in 6 inch Turkey Italiano helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in 6 inch Turkey Italiano supports fluid balance.
Maintains Fluid Balance in 6 inch Turkey Italiano helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in 6 inch Turkey Italiano supports nerve function.
Supports Nerve Function in 6 inch Turkey Italiano helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in 6 inch Turkey Italiano helps regulate blood pressure.
Regulates Blood Pressure in 6 inch Turkey Italiano helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in 6 inch Turkey Italiano supports muscle function.
Aids Muscle Function in 6 inch Turkey Italiano helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in 6 inch Turkey Italiano aids nutrient absorption.
Improves Nutrient Absorption in 6 inch Turkey Italiano assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in 6 inch Turkey Italiano helps balance pH levels.
Balances pH Levels in 6 inch Turkey Italiano helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in 6 inch Turkey Italiano supports bone health.
Supports Bone Health in 6 inch Turkey Italiano helps retain calcium and prevent the loss of bone density over time.
How to burn 460 calories?
The amount of exercise required to burn off 192 grams 6 inch Turkey Italiano
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.