Subway Club Protein Bowl

Subway

59.2

% from protein

19.2

% from carbs

19.2

% from fat

Subway Club Protein Bowl Nutrients FAQs

Nutrients

What is the calorie content of Subway Club Protein Bowl?

A typical serving 367 grams (367 grams) of Subway Club Protein Bowl contains approximately 250 calories.

You can check the exact calorie content by logging Subway Club Protein Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Subway Club Protein Bowl have?

The amount of fat in Subway Club Protein Bowl depends on the ingredients and preparation method. On average, one serving 367 grams (367 grams) of Subway Club Protein Bowl contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Subway Club Protein Bowl have?

The protein content in Subway Club Protein Bowl depends on the ingredients exists in it. On average, 367 grams (367 grams) of Subway Club Protein Bowl contains approximately 37 grams of protein.

Know your exact protein requirement and how much protein you get from Subway Club Protein Bowl, Download Nutribit app for healthier you!

How much sugar does a Subway Club Protein Bowl have?

On average, 367 grams (367 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Subway Club Protein Bowl.

How Much carbohydrates (carbs) is in Subway Club Protein Bowl?

The amount of carbohydrates (carbs) in Subway Club Protein Bowl depends on its serving size and preparation. On average, 367 grams (367 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Subway Club Protein Bowl.

How Much Fiber is in Subway Club Protein Bowl?

Subway Club Protein Bowl contains approximately 2 grams of fiber in 367 grams (367 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Subway Club Protein Bowl for healthier you!

What vitamins and minerals are in a Subway Club Protein Bowl?

Vitamins in Subway Club Protein Bowl:

  • Vitamin A:Subway Club Protein Bowl has 3000 IU of Vitamin A.
  • Vitamin C:Subway Club Protein Bowl has 18 mg of Vitamin C.

Subway Club Protein Bowl contains following minerals:

  • Subway Club Protein Bowl has 52mg of Calcium.
  • Subway Club Protein Bowl has 1410mg of Sodium, Na.
  • Subway Club Protein Bowl has 4.5mg of Iron.

General

Does Subway Club Protein Bowl contain caffeine?

Subway Club Protein Bowl does not contain any caffeine.

Does Subway Club Protein Bowl contain alcohol?

Subway Club Protein Bowl does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Subway Club Protein Bowl?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Subway Club Protein Bowl and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Subway Club Protein Bowl quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Subway Club Protein Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Subway Club Protein Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Subway Club Protein Bowl for free?

Yes! Since Subway Club Protein Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Subway Club Protein Bowl with water tracking feature?

Nutribit automatically calculates the water content of Subway Club Protein Bowl and adds it to your daily hydration log. Simply log Subway Club Protein Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Subway Club Protein Bowl as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Subway Club Protein Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Subway Club Protein Bowl nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Subway Club Protein Bowl data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Subway Club Protein Bowl

Protein and Vitamin A in Subway Club Protein Bowl supports bone health.

  • Protein in Subway Club Protein Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Subway Club Protein Bowl contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Subway Club Protein Bowl supports building and repairing tissues.

Builds and repairs tissues in Subway Club Protein Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Subway Club Protein Bowl supports immune function.

Supports immune function in Subway Club Protein Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Subway Club Protein Bowl helps regulate enzymes and hormones.

Regulates enzymes and hormones in Subway Club Protein Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Subway Club Protein Bowl provides energy.

Provides energy in Subway Club Protein Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Subway Club Protein Bowl supports muscle growth and strength.

Supports muscle growth and strength in Subway Club Protein Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Subway Club Protein Bowl helps in weight management.

Helps in weight management in Subway Club Protein Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Subway Club Protein Bowl aids in the production of hemoglobin.

Aids in the production of hemoglobin in Subway Club Protein Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Subway Club Protein Bowl improves skin, hair, and nails.

Improves skin, hair, and nails in Subway Club Protein Bowl is essential for the health and growth of hair, skin, and nails.

Protein in Subway Club Protein Bowl regulates blood sugar levels.

Regulates blood sugar levels in Subway Club Protein Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Subway Club Protein Bowl supports eye health.

Vitamin A in Subway Club Protein Bowl is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Subway Club Protein Bowl boosts immune function.

Vitamin A in Subway Club Protein Bowl helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Subway Club Protein Bowl promotes healthy skin.

Vitamin A in Subway Club Protein Bowl supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Subway Club Protein Bowl enhances reproductive health.

Vitamin A in Subway Club Protein Bowl plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Subway Club Protein Bowl reduces the risk of certain cancers.

Vitamin A in Subway Club Protein Bowl helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Subway Club Protein Bowl promotes healthy development during pregnancy.

Vitamin A in Subway Club Protein Bowl is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Subway Club Protein Bowl maintains healthy mucous membranes.

Vitamin A in Subway Club Protein Bowl helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Subway Club Protein Bowl improves wound healing.

Vitamin A in Subway Club Protein Bowl promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Subway Club Protein Bowl may reduce the risk of macular degeneration.

Vitamin A in Subway Club Protein Bowl, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Subway Club Protein Bowl supports fluid balance.

Maintains Fluid Balance in Subway Club Protein Bowl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Subway Club Protein Bowl supports nerve function.

Supports Nerve Function in Subway Club Protein Bowl helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Subway Club Protein Bowl helps regulate blood pressure.

Regulates Blood Pressure in Subway Club Protein Bowl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Subway Club Protein Bowl supports muscle function.

Aids Muscle Function in Subway Club Protein Bowl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Subway Club Protein Bowl aids nutrient absorption.

Improves Nutrient Absorption in Subway Club Protein Bowl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Subway Club Protein Bowl helps balance pH levels.

Balances pH Levels in Subway Club Protein Bowl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Subway Club Protein Bowl supports bone health.

Supports Bone Health in Subway Club Protein Bowl helps retain calcium and prevent the loss of bone density over time.

How to burn 250 calories?

The amount of exercise required to burn off 367 grams Subway Club Protein Bowl

Set Your Weight

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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