Tuna Protein Bowl

Subway

Total Energy

550

kcal

5.72

% from carbs

18.6

% from protein

75.67

% from fats

In 337 g

% daily value

Total Fat

47g

72.3%

Saturated

8g

40%

Trans Fats

1g

Cholesterol

75mg

25%

Sodium, Na

690mg

30%

Total Carbohydrates

8g

2.9%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

26g

52%

Calcium, Ca

52mg

Iron, Fe

1.8mg

Vitamin A, IU

3000IU

Vitamin C, total ascorbic acid

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tuna Protein Bowl

A typical serving 337 grams of Tuna Protein Bowl (337 grams) contains approximately 550 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tuna Protein Bowl depends on the ingredients and preparation method. On average, one serving 337 grams (337 grams) of Tuna Protein Bowl contains approximately 47 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tuna Protein Bowl depends on the ingredients exists in it. On average, 337 grams of Tuna Protein Bowl (about 337 grams) contains approximately 26 grams of protein.

On average, 337 grams (about 337 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 337 grams (about 337 grams) contains about 8 grams of carbohydrates.

Tuna Protein Bowl contains approximately 3 grams of fiber in 337 grams (about 337 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 550 calories?

The amount of exercise required to burn off 337 grams Tuna Protein Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.