Ropa Vieja Tostones
Bahama Breeze
17.53
% from protein41.01
% from carbs41.01
% from fatNutrition Facts
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Ropa Vieja Tostones Nutrients FAQs
Nutrients
- Ropa Vieja Tostones has 3490mg of Sodium, Na.
What is the calorie content of Ropa Vieja Tostones?
A typical serving 1 Serving of Ropa Vieja Tostones contains approximately 1350 calories.
You can check the exact calorie content by logging Ropa Vieja Tostones in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ropa Vieja Tostones have?
The amount of fat in Ropa Vieja Tostones depends on the ingredients and preparation method. On average, one serving 1 Serving of Ropa Vieja Tostones contains approximately 62 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ropa Vieja Tostones have?
The protein content in Ropa Vieja Tostones depends on the ingredients exists in it. On average, 1 Serving of Ropa Vieja Tostones contains approximately 59 grams of protein.
Know your exact protein requirement and how much protein you get from Ropa Vieja Tostones, Download Nutribit app for healthier you!
How much sugar does a Ropa Vieja Tostones have?
On average, 1 Serving contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ropa Vieja Tostones.
How Much carbohydrates (carbs) is in Ropa Vieja Tostones?
The amount of carbohydrates (carbs) in Ropa Vieja Tostones depends on its serving size and preparation. On average, 1 Serving contains about 138 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ropa Vieja Tostones.
How Much Fiber is in Ropa Vieja Tostones?
Ropa Vieja Tostones contains approximately 13 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Ropa Vieja Tostones for healthier you!
What vitamins and minerals are in a Ropa Vieja Tostones?
Ropa Vieja Tostones contains following minerals:
General
Does Ropa Vieja Tostones contain caffeine?
Ropa Vieja Tostones does not contain any caffeine.
Does Ropa Vieja Tostones contain alcohol?
Ropa Vieja Tostones does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ropa Vieja Tostones?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ropa Vieja Tostones and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ropa Vieja Tostones quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ropa Vieja Tostones in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ropa Vieja Tostones and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ropa Vieja Tostones for free?
Yes! Since Ropa Vieja Tostones contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ropa Vieja Tostones with water tracking feature?
Nutribit automatically calculates the water content of Ropa Vieja Tostones and adds it to your daily hydration log. Simply log Ropa Vieja Tostones in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ropa Vieja Tostones as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ropa Vieja Tostones and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ropa Vieja Tostones nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ropa Vieja Tostones data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ropa Vieja Tostones
Total Carbohydrates in Ropa Vieja Tostones provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Ropa Vieja Tostones are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Ropa Vieja Tostones supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Ropa Vieja Tostones aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Ropa Vieja Tostones helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Ropa Vieja Tostones help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Ropa Vieja Tostones helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Ropa Vieja Tostones can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Ropa Vieja Tostones aids weight management by helping you feel full longer.
Fiber-rich carbs from Ropa Vieja Tostones help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Ropa Vieja Tostones enhances brain function and helps improve memory and focus.
Glucose from Ropa Vieja Tostones is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Ropa Vieja Tostones boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Ropa Vieja Tostones provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Ropa Vieja Tostones promotes gut health by feeding beneficial gut bacteria.
Fiber in Ropa Vieja Tostones serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Ropa Vieja Tostones improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Ropa Vieja Tostones support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Ropa Vieja Tostones helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Ropa Vieja Tostones, help regulate blood pressure and reduce hypertension risk.
Protein in Ropa Vieja Tostones supports building and repairing tissues.
Builds and repairs tissues in Ropa Vieja Tostones is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ropa Vieja Tostones supports immune function.
Supports immune function in Ropa Vieja Tostones is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ropa Vieja Tostones helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ropa Vieja Tostones is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ropa Vieja Tostones provides energy.
Provides energy in Ropa Vieja Tostones can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ropa Vieja Tostones supports muscle growth and strength.
Supports muscle growth and strength in Ropa Vieja Tostones is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ropa Vieja Tostones helps in weight management.
Helps in weight management in Ropa Vieja Tostones promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ropa Vieja Tostones aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ropa Vieja Tostones is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ropa Vieja Tostones supports bone health.
Supports bone health in Ropa Vieja Tostones plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ropa Vieja Tostones improves skin, hair, and nails.
Improves skin, hair, and nails in Ropa Vieja Tostones is essential for the health and growth of hair, skin, and nails.
Protein in Ropa Vieja Tostones regulates blood sugar levels.
Regulates blood sugar levels in Ropa Vieja Tostones helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Ropa Vieja Tostones supports digestion.
Fiber in Ropa Vieja Tostones aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Ropa Vieja Tostones supports heart health.
Soluble fiber in Ropa Vieja Tostones can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Ropa Vieja Tostones aids in weight management.
Fiber-rich foods in Ropa Vieja Tostones increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Ropa Vieja Tostones regulates blood sugar.
Fiber in Ropa Vieja Tostones helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Ropa Vieja Tostones promotes gut health.
Fiber in Ropa Vieja Tostones acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Ropa Vieja Tostones lowers the risk of colon cancer.
A high-fiber diet from Ropa Vieja Tostones is linked to a reduced risk of colon cancer.
Fiber in Ropa Vieja Tostones improves skin health.
Fiber in Ropa Vieja Tostones helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Ropa Vieja Tostones helps lower blood pressure.
Adequate fiber in Ropa Vieja Tostones may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Ropa Vieja Tostones boosts immune function.
Fiber in Ropa Vieja Tostones supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Ropa Vieja Tostones reduces the risk of type 2 diabetes.
Fiber in Ropa Vieja Tostones can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Ropa Vieja Tostones supports fluid balance.
Maintains Fluid Balance in Ropa Vieja Tostones helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ropa Vieja Tostones supports nerve function.
Supports Nerve Function in Ropa Vieja Tostones helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ropa Vieja Tostones helps regulate blood pressure.
Regulates Blood Pressure in Ropa Vieja Tostones helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ropa Vieja Tostones supports muscle function.
Aids Muscle Function in Ropa Vieja Tostones helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ropa Vieja Tostones aids nutrient absorption.
Improves Nutrient Absorption in Ropa Vieja Tostones assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ropa Vieja Tostones helps balance pH levels.
Balances pH Levels in Ropa Vieja Tostones helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ropa Vieja Tostones supports bone health.
Supports Bone Health in Ropa Vieja Tostones helps retain calcium and prevent the loss of bone density over time.
How to burn 1350 calories?
The amount of exercise required to burn off 1 Serving Ropa Vieja Tostones
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.