Spinach Florentine Quiche

Bremer

Total Energy

450

kcal

28.51

% from carbs

13.36

% from protein

58.13

% from fats

In 170 g

% daily value

Total Fat

29g

44.6%

Saturated

12g

60%

Cholesterol

195mg

65%

Sodium, Na

540mg

23.5%

Total Carbohydrates

32g

11.6%

Fiber

1g

3.6%

Sugars

4g

8%

Protein

15g

30%

Calcium, Ca

325mg

Iron, Fe

2.7mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach Florentine Quiche

A typical serving 1 quiche of Spinach Florentine Quiche (170 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach Florentine Quiche depends on the ingredients and preparation method. On average, one serving 1 quiche (170 grams) of Spinach Florentine Quiche contains approximately 29 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach Florentine Quiche depends on the ingredients exists in it. On average, 1 quiche of Spinach Florentine Quiche (about 170 grams) contains approximately 15 grams of protein.

On average, 1 quiche (about 170 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 quiche (about 170 grams) contains about 32 grams of carbohydrates.

Spinach Florentine Quiche contains approximately 1 grams of fiber in 1 quiche (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 quiche Spinach Florentine Quiche

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.