7 inch Lobster Roll - Roll itself Sandwich

D'Angelo Grilled Sandwiches

Total Energy

160

kcal

52.17

% from carbs

8.7

% from protein

39.13

% from fats

In 57 g

% daily value

Total Fat

10g

15.4%

Sodium, Na

310mg

13.5%

Total Carbohydrates

30g

10.9%

Fiber

1g

3.6%

Sugars

4g

8%

Protein

5g

10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 7 inch Lobster Roll - Roll itself Sandwich

A typical serving 1 Serving of 7 inch Lobster Roll - Roll itself Sandwich (57 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 7 inch Lobster Roll - Roll itself Sandwich depends on the ingredients and preparation method. On average, one serving 1 Serving (57 grams) of 7 inch Lobster Roll - Roll itself Sandwich contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 7 inch Lobster Roll - Roll itself Sandwich depends on the ingredients exists in it. On average, 1 Serving of 7 inch Lobster Roll - Roll itself Sandwich (about 57 grams) contains approximately 5 grams of protein.

On average, 1 Serving (about 57 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 57 grams) contains about 30 grams of carbohydrates.

7 inch Lobster Roll - Roll itself Sandwich contains approximately 1 grams of fiber in 1 Serving (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 Serving 7 inch Lobster Roll - Roll itself Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.