Pannekoeken, Banana Strawberry & Whip
De Dutch Pannekoek House
8.81
% from protein58.55
% from carbs58.55
% from fatNutrition Facts
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Pannekoeken, Banana Strawberry & Whip Nutrients FAQs
Nutrients
- Vitamin A:Pannekoeken, Banana Strawberry & Whip has 100 IU of Vitamin A.
- Vitamin C:Pannekoeken, Banana Strawberry & Whip has 48 mg of Vitamin C.
- Pannekoeken, Banana Strawberry & Whip has 325mg of Calcium.
- Pannekoeken, Banana Strawberry & Whip has 650mg of Sodium, Na.
- Pannekoeken, Banana Strawberry & Whip has 3.6mg of Iron.
What is the calorie content of Pannekoeken, Banana Strawberry & Whip?
A typical serving 1 Serving (562 grams) of Pannekoeken, Banana Strawberry & Whip contains approximately 750 calories.
You can check the exact calorie content by logging Pannekoeken, Banana Strawberry & Whip in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pannekoeken, Banana Strawberry & Whip have?
The amount of fat in Pannekoeken, Banana Strawberry & Whip depends on the ingredients and preparation method. On average, one serving 1 Serving (562 grams) of Pannekoeken, Banana Strawberry & Whip contains approximately 28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pannekoeken, Banana Strawberry & Whip have?
The protein content in Pannekoeken, Banana Strawberry & Whip depends on the ingredients exists in it. On average, 1 Serving (562 grams) of Pannekoeken, Banana Strawberry & Whip contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Pannekoeken, Banana Strawberry & Whip, Download Nutribit app for healthier you!
How much sugar does a Pannekoeken, Banana Strawberry & Whip have?
On average, 1 Serving (562 grams) contains about 52 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pannekoeken, Banana Strawberry & Whip.
How Much carbohydrates (carbs) is in Pannekoeken, Banana Strawberry & Whip?
The amount of carbohydrates (carbs) in Pannekoeken, Banana Strawberry & Whip depends on its serving size and preparation. On average, 1 Serving (562 grams) contains about 113 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pannekoeken, Banana Strawberry & Whip.
How Much Fiber is in Pannekoeken, Banana Strawberry & Whip?
Pannekoeken, Banana Strawberry & Whip contains approximately 7 grams of fiber in 1 Serving (562 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pannekoeken, Banana Strawberry & Whip for healthier you!
What vitamins and minerals are in a Pannekoeken, Banana Strawberry & Whip?
Vitamins in Pannekoeken, Banana Strawberry & Whip:
Pannekoeken, Banana Strawberry & Whip contains following minerals:
General
Does Pannekoeken, Banana Strawberry & Whip contain caffeine?
Pannekoeken, Banana Strawberry & Whip does not contain any caffeine.
Does Pannekoeken, Banana Strawberry & Whip contain alcohol?
Pannekoeken, Banana Strawberry & Whip does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pannekoeken, Banana Strawberry & Whip?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pannekoeken, Banana Strawberry & Whip and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pannekoeken, Banana Strawberry & Whip quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pannekoeken, Banana Strawberry & Whip in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pannekoeken, Banana Strawberry & Whip and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pannekoeken, Banana Strawberry & Whip for free?
Yes! Since Pannekoeken, Banana Strawberry & Whip contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pannekoeken, Banana Strawberry & Whip with water tracking feature?
Nutribit automatically calculates the water content of Pannekoeken, Banana Strawberry & Whip and adds it to your daily hydration log. Simply log Pannekoeken, Banana Strawberry & Whip in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pannekoeken, Banana Strawberry & Whip as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pannekoeken, Banana Strawberry & Whip and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pannekoeken, Banana Strawberry & Whip nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pannekoeken, Banana Strawberry & Whip data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pannekoeken, Banana Strawberry & Whip
Total Carbohydrates in Pannekoeken, Banana Strawberry & Whip provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pannekoeken, Banana Strawberry & Whip are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pannekoeken, Banana Strawberry & Whip supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pannekoeken, Banana Strawberry & Whip aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pannekoeken, Banana Strawberry & Whip helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pannekoeken, Banana Strawberry & Whip help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pannekoeken, Banana Strawberry & Whip helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pannekoeken, Banana Strawberry & Whip can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pannekoeken, Banana Strawberry & Whip aids weight management by helping you feel full longer.
Fiber-rich carbs from Pannekoeken, Banana Strawberry & Whip help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pannekoeken, Banana Strawberry & Whip enhances brain function and helps improve memory and focus.
Glucose from Pannekoeken, Banana Strawberry & Whip is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pannekoeken, Banana Strawberry & Whip boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pannekoeken, Banana Strawberry & Whip provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pannekoeken, Banana Strawberry & Whip promotes gut health by feeding beneficial gut bacteria.
Fiber in Pannekoeken, Banana Strawberry & Whip serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pannekoeken, Banana Strawberry & Whip improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pannekoeken, Banana Strawberry & Whip support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pannekoeken, Banana Strawberry & Whip helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pannekoeken, Banana Strawberry & Whip, help regulate blood pressure and reduce hypertension risk.
Protein in Pannekoeken, Banana Strawberry & Whip supports building and repairing tissues.
Builds and repairs tissues in Pannekoeken, Banana Strawberry & Whip is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pannekoeken, Banana Strawberry & Whip supports immune function.
Supports immune function in Pannekoeken, Banana Strawberry & Whip is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pannekoeken, Banana Strawberry & Whip helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pannekoeken, Banana Strawberry & Whip is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pannekoeken, Banana Strawberry & Whip provides energy.
Provides energy in Pannekoeken, Banana Strawberry & Whip can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pannekoeken, Banana Strawberry & Whip supports muscle growth and strength.
Supports muscle growth and strength in Pannekoeken, Banana Strawberry & Whip is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pannekoeken, Banana Strawberry & Whip helps in weight management.
Helps in weight management in Pannekoeken, Banana Strawberry & Whip promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pannekoeken, Banana Strawberry & Whip aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pannekoeken, Banana Strawberry & Whip is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pannekoeken, Banana Strawberry & Whip supports bone health.
Supports bone health in Pannekoeken, Banana Strawberry & Whip plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pannekoeken, Banana Strawberry & Whip improves skin, hair, and nails.
Improves skin, hair, and nails in Pannekoeken, Banana Strawberry & Whip is essential for the health and growth of hair, skin, and nails.
Protein in Pannekoeken, Banana Strawberry & Whip regulates blood sugar levels.
Regulates blood sugar levels in Pannekoeken, Banana Strawberry & Whip helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Pannekoeken, Banana Strawberry & Whip supports digestion.
Fiber in Pannekoeken, Banana Strawberry & Whip aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pannekoeken, Banana Strawberry & Whip supports heart health.
Soluble fiber in Pannekoeken, Banana Strawberry & Whip can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pannekoeken, Banana Strawberry & Whip aids in weight management.
Fiber-rich foods in Pannekoeken, Banana Strawberry & Whip increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pannekoeken, Banana Strawberry & Whip regulates blood sugar.
Fiber in Pannekoeken, Banana Strawberry & Whip helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pannekoeken, Banana Strawberry & Whip promotes gut health.
Fiber in Pannekoeken, Banana Strawberry & Whip acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pannekoeken, Banana Strawberry & Whip lowers the risk of colon cancer.
A high-fiber diet from Pannekoeken, Banana Strawberry & Whip is linked to a reduced risk of colon cancer.
Fiber in Pannekoeken, Banana Strawberry & Whip improves skin health.
Fiber in Pannekoeken, Banana Strawberry & Whip helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pannekoeken, Banana Strawberry & Whip helps lower blood pressure.
Adequate fiber in Pannekoeken, Banana Strawberry & Whip may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pannekoeken, Banana Strawberry & Whip boosts immune function.
Fiber in Pannekoeken, Banana Strawberry & Whip supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pannekoeken, Banana Strawberry & Whip reduces the risk of type 2 diabetes.
Fiber in Pannekoeken, Banana Strawberry & Whip can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Pannekoeken, Banana Strawberry & Whip supports bone health.
Calcium in Pannekoeken, Banana Strawberry & Whip is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pannekoeken, Banana Strawberry & Whip supports muscle function.
Calcium in Pannekoeken, Banana Strawberry & Whip plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pannekoeken, Banana Strawberry & Whip supports heart health.
Calcium in Pannekoeken, Banana Strawberry & Whip helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Pannekoeken, Banana Strawberry & Whip supports nerve transmission.
Calcium in Pannekoeken, Banana Strawberry & Whip is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pannekoeken, Banana Strawberry & Whip supports blood clotting.
Calcium in Pannekoeken, Banana Strawberry & Whip is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pannekoeken, Banana Strawberry & Whip supports hormonal secretion.
Calcium in Pannekoeken, Banana Strawberry & Whip regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pannekoeken, Banana Strawberry & Whip supports weight management.
Calcium in Pannekoeken, Banana Strawberry & Whip may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pannekoeken, Banana Strawberry & Whip supports dental health.
Calcium in Pannekoeken, Banana Strawberry & Whip strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pannekoeken, Banana Strawberry & Whip supports blood pressure regulation.
Calcium in Pannekoeken, Banana Strawberry & Whip, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Pannekoeken, Banana Strawberry & Whip supports fluid balance.
Maintains Fluid Balance in Pannekoeken, Banana Strawberry & Whip helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pannekoeken, Banana Strawberry & Whip supports nerve function.
Supports Nerve Function in Pannekoeken, Banana Strawberry & Whip helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pannekoeken, Banana Strawberry & Whip helps regulate blood pressure.
Regulates Blood Pressure in Pannekoeken, Banana Strawberry & Whip helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pannekoeken, Banana Strawberry & Whip supports muscle function.
Aids Muscle Function in Pannekoeken, Banana Strawberry & Whip helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pannekoeken, Banana Strawberry & Whip aids nutrient absorption.
Improves Nutrient Absorption in Pannekoeken, Banana Strawberry & Whip assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pannekoeken, Banana Strawberry & Whip helps balance pH levels.
Balances pH Levels in Pannekoeken, Banana Strawberry & Whip helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pannekoeken, Banana Strawberry & Whip supports bone health.
Supports Bone Health in Pannekoeken, Banana Strawberry & Whip helps retain calcium and prevent the loss of bone density over time.
How to burn 750 calories?
The amount of exercise required to burn off 1 Serving Pannekoeken, Banana Strawberry & Whip
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.