Pannekoeken, Amsterkoek

De Dutch Pannekoek House

Total Energy

1280

kcal

21.53

% from carbs

15.29

% from protein

63.18

% from fats

In 611 g

% daily value

Total Fat

90g

138.5%

Saturated

27g

135%

Cholesterol

1005mg

335%

Sodium, Na

3430mg

149.1%

Total Carbohydrates

69g

25.1%

Fiber

3g

10.7%

Sugars

6g

12%

Protein

49g

98%

Calcium, Ca

650mg

Iron, Fe

6.3mg

Vitamin A, IU

3000IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pannekoeken, Amsterkoek

A typical serving 1 Serving of Pannekoeken, Amsterkoek (611 grams) contains approximately 1280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pannekoeken, Amsterkoek depends on the ingredients and preparation method. On average, one serving 1 Serving (611 grams) of Pannekoeken, Amsterkoek contains approximately 90 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pannekoeken, Amsterkoek depends on the ingredients exists in it. On average, 1 Serving of Pannekoeken, Amsterkoek (about 611 grams) contains approximately 49 grams of protein.

On average, 1 Serving (about 611 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 611 grams) contains about 69 grams of carbohydrates.

Pannekoeken, Amsterkoek contains approximately 3 grams of fiber in 1 Serving (about 611 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1280 calories?

The amount of exercise required to burn off 1 Serving Pannekoeken, Amsterkoek

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.