Pannekoeken, Amsterkoek
De Dutch Pannekoek House
15.29
% from protein21.53
% from carbs21.53
% from fatNutrition Facts
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Pannekoeken, Amsterkoek Nutrients FAQs
Nutrients
- Vitamin A:Pannekoeken, Amsterkoek has 3000 IU of Vitamin A.
- Vitamin C:Pannekoeken, Amsterkoek has 9 mg of Vitamin C.
- Pannekoeken, Amsterkoek has 650mg of Calcium.
- Pannekoeken, Amsterkoek has 3430mg of Sodium, Na.
- Pannekoeken, Amsterkoek has 6.3mg of Iron.
What is the calorie content of Pannekoeken, Amsterkoek?
A typical serving 1 Serving (611 grams) of Pannekoeken, Amsterkoek contains approximately 1280 calories.
You can check the exact calorie content by logging Pannekoeken, Amsterkoek in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pannekoeken, Amsterkoek have?
The amount of fat in Pannekoeken, Amsterkoek depends on the ingredients and preparation method. On average, one serving 1 Serving (611 grams) of Pannekoeken, Amsterkoek contains approximately 90 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pannekoeken, Amsterkoek have?
The protein content in Pannekoeken, Amsterkoek depends on the ingredients exists in it. On average, 1 Serving (611 grams) of Pannekoeken, Amsterkoek contains approximately 49 grams of protein.
Know your exact protein requirement and how much protein you get from Pannekoeken, Amsterkoek, Download Nutribit app for healthier you!
How much sugar does a Pannekoeken, Amsterkoek have?
On average, 1 Serving (611 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pannekoeken, Amsterkoek.
How Much carbohydrates (carbs) is in Pannekoeken, Amsterkoek?
The amount of carbohydrates (carbs) in Pannekoeken, Amsterkoek depends on its serving size and preparation. On average, 1 Serving (611 grams) contains about 69 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pannekoeken, Amsterkoek.
How Much Fiber is in Pannekoeken, Amsterkoek?
Pannekoeken, Amsterkoek contains approximately 3 grams of fiber in 1 Serving (611 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pannekoeken, Amsterkoek for healthier you!
What vitamins and minerals are in a Pannekoeken, Amsterkoek?
Vitamins in Pannekoeken, Amsterkoek:
Pannekoeken, Amsterkoek contains following minerals:
General
Does Pannekoeken, Amsterkoek contain caffeine?
Pannekoeken, Amsterkoek does not contain any caffeine.
Does Pannekoeken, Amsterkoek contain alcohol?
Pannekoeken, Amsterkoek does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pannekoeken, Amsterkoek?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pannekoeken, Amsterkoek and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pannekoeken, Amsterkoek quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pannekoeken, Amsterkoek in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pannekoeken, Amsterkoek and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pannekoeken, Amsterkoek for free?
Yes! Since Pannekoeken, Amsterkoek contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pannekoeken, Amsterkoek with water tracking feature?
Nutribit automatically calculates the water content of Pannekoeken, Amsterkoek and adds it to your daily hydration log. Simply log Pannekoeken, Amsterkoek in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pannekoeken, Amsterkoek as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pannekoeken, Amsterkoek and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pannekoeken, Amsterkoek nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pannekoeken, Amsterkoek data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pannekoeken, Amsterkoek
Protein and Vitamin A in Pannekoeken, Amsterkoek supports bone health.
Protein in Pannekoeken, Amsterkoek plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Pannekoeken, Amsterkoek contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Pannekoeken, Amsterkoek provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pannekoeken, Amsterkoek are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pannekoeken, Amsterkoek supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pannekoeken, Amsterkoek aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pannekoeken, Amsterkoek helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pannekoeken, Amsterkoek help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pannekoeken, Amsterkoek helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pannekoeken, Amsterkoek can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pannekoeken, Amsterkoek aids weight management by helping you feel full longer.
Fiber-rich carbs from Pannekoeken, Amsterkoek help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pannekoeken, Amsterkoek enhances brain function and helps improve memory and focus.
Glucose from Pannekoeken, Amsterkoek is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pannekoeken, Amsterkoek boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pannekoeken, Amsterkoek provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pannekoeken, Amsterkoek promotes gut health by feeding beneficial gut bacteria.
Fiber in Pannekoeken, Amsterkoek serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pannekoeken, Amsterkoek improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pannekoeken, Amsterkoek support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pannekoeken, Amsterkoek helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pannekoeken, Amsterkoek, help regulate blood pressure and reduce hypertension risk.
Protein in Pannekoeken, Amsterkoek supports building and repairing tissues.
Builds and repairs tissues in Pannekoeken, Amsterkoek is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pannekoeken, Amsterkoek supports immune function.
Supports immune function in Pannekoeken, Amsterkoek is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pannekoeken, Amsterkoek helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pannekoeken, Amsterkoek is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pannekoeken, Amsterkoek provides energy.
Provides energy in Pannekoeken, Amsterkoek can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pannekoeken, Amsterkoek supports muscle growth and strength.
Supports muscle growth and strength in Pannekoeken, Amsterkoek is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pannekoeken, Amsterkoek helps in weight management.
Helps in weight management in Pannekoeken, Amsterkoek promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pannekoeken, Amsterkoek aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pannekoeken, Amsterkoek is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pannekoeken, Amsterkoek improves skin, hair, and nails.
Improves skin, hair, and nails in Pannekoeken, Amsterkoek is essential for the health and growth of hair, skin, and nails.
Protein in Pannekoeken, Amsterkoek regulates blood sugar levels.
Regulates blood sugar levels in Pannekoeken, Amsterkoek helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Pannekoeken, Amsterkoek supports eye health.
Vitamin A in Pannekoeken, Amsterkoek is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pannekoeken, Amsterkoek boosts immune function.
Vitamin A in Pannekoeken, Amsterkoek helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Pannekoeken, Amsterkoek promotes healthy skin.
Vitamin A in Pannekoeken, Amsterkoek supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Pannekoeken, Amsterkoek enhances reproductive health.
Vitamin A in Pannekoeken, Amsterkoek plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pannekoeken, Amsterkoek reduces the risk of certain cancers.
Vitamin A in Pannekoeken, Amsterkoek helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pannekoeken, Amsterkoek promotes healthy development during pregnancy.
Vitamin A in Pannekoeken, Amsterkoek is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pannekoeken, Amsterkoek maintains healthy mucous membranes.
Vitamin A in Pannekoeken, Amsterkoek helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pannekoeken, Amsterkoek improves wound healing.
Vitamin A in Pannekoeken, Amsterkoek promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pannekoeken, Amsterkoek may reduce the risk of macular degeneration.
Vitamin A in Pannekoeken, Amsterkoek, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Pannekoeken, Amsterkoek supports bone health.
Calcium in Pannekoeken, Amsterkoek is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pannekoeken, Amsterkoek supports muscle function.
Calcium in Pannekoeken, Amsterkoek plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pannekoeken, Amsterkoek supports heart health.
Calcium in Pannekoeken, Amsterkoek helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Pannekoeken, Amsterkoek supports nerve transmission.
Calcium in Pannekoeken, Amsterkoek is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pannekoeken, Amsterkoek supports blood clotting.
Calcium in Pannekoeken, Amsterkoek is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pannekoeken, Amsterkoek supports hormonal secretion.
Calcium in Pannekoeken, Amsterkoek regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pannekoeken, Amsterkoek supports weight management.
Calcium in Pannekoeken, Amsterkoek may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pannekoeken, Amsterkoek supports dental health.
Calcium in Pannekoeken, Amsterkoek strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pannekoeken, Amsterkoek supports blood pressure regulation.
Calcium in Pannekoeken, Amsterkoek, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Pannekoeken, Amsterkoek supports fluid balance.
Maintains Fluid Balance in Pannekoeken, Amsterkoek helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pannekoeken, Amsterkoek supports nerve function.
Supports Nerve Function in Pannekoeken, Amsterkoek helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pannekoeken, Amsterkoek helps regulate blood pressure.
Regulates Blood Pressure in Pannekoeken, Amsterkoek helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pannekoeken, Amsterkoek supports muscle function.
Aids Muscle Function in Pannekoeken, Amsterkoek helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pannekoeken, Amsterkoek aids nutrient absorption.
Improves Nutrient Absorption in Pannekoeken, Amsterkoek assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pannekoeken, Amsterkoek helps balance pH levels.
Balances pH Levels in Pannekoeken, Amsterkoek helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pannekoeken, Amsterkoek supports bone health.
Supports Bone Health in Pannekoeken, Amsterkoek helps retain calcium and prevent the loss of bone density over time.
How to burn 1280 calories?
The amount of exercise required to burn off 1 Serving Pannekoeken, Amsterkoek
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.