Pannekoeken, Rio Grande
De Dutch Pannekoek House
17.5
% from protein41.35
% from carbs41.35
% from fatNutrition Facts
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Pannekoeken, Rio Grande Nutrients FAQs
Nutrients
- Vitamin A:Pannekoeken, Rio Grande has 300 IU of Vitamin A.
- Vitamin C:Pannekoeken, Rio Grande has 36 mg of Vitamin C.
- Pannekoeken, Rio Grande has 455mg of Calcium.
- Pannekoeken, Rio Grande has 950mg of Sodium, Na.
- Pannekoeken, Rio Grande has 3.6mg of Iron.
What is the calorie content of Pannekoeken, Rio Grande?
A typical serving 1 Serving (424 grams) of Pannekoeken, Rio Grande contains approximately 510 calories.
You can check the exact calorie content by logging Pannekoeken, Rio Grande in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pannekoeken, Rio Grande have?
The amount of fat in Pannekoeken, Rio Grande depends on the ingredients and preparation method. On average, one serving 1 Serving (424 grams) of Pannekoeken, Rio Grande contains approximately 23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pannekoeken, Rio Grande have?
The protein content in Pannekoeken, Rio Grande depends on the ingredients exists in it. On average, 1 Serving (424 grams) of Pannekoeken, Rio Grande contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from Pannekoeken, Rio Grande, Download Nutribit app for healthier you!
How much sugar does a Pannekoeken, Rio Grande have?
On average, 1 Serving (424 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pannekoeken, Rio Grande.
How Much carbohydrates (carbs) is in Pannekoeken, Rio Grande?
The amount of carbohydrates (carbs) in Pannekoeken, Rio Grande depends on its serving size and preparation. On average, 1 Serving (424 grams) contains about 52 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pannekoeken, Rio Grande.
How Much Fiber is in Pannekoeken, Rio Grande?
Pannekoeken, Rio Grande contains approximately 5 grams of fiber in 1 Serving (424 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pannekoeken, Rio Grande for healthier you!
What vitamins and minerals are in a Pannekoeken, Rio Grande?
Vitamins in Pannekoeken, Rio Grande:
Pannekoeken, Rio Grande contains following minerals:
General
Does Pannekoeken, Rio Grande contain caffeine?
Pannekoeken, Rio Grande does not contain any caffeine.
Does Pannekoeken, Rio Grande contain alcohol?
Pannekoeken, Rio Grande does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pannekoeken, Rio Grande?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pannekoeken, Rio Grande and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pannekoeken, Rio Grande quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pannekoeken, Rio Grande in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pannekoeken, Rio Grande and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pannekoeken, Rio Grande for free?
Yes! Since Pannekoeken, Rio Grande contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pannekoeken, Rio Grande with water tracking feature?
Nutribit automatically calculates the water content of Pannekoeken, Rio Grande and adds it to your daily hydration log. Simply log Pannekoeken, Rio Grande in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pannekoeken, Rio Grande as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pannekoeken, Rio Grande and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pannekoeken, Rio Grande nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pannekoeken, Rio Grande data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pannekoeken, Rio Grande
Total Carbohydrates in Pannekoeken, Rio Grande provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pannekoeken, Rio Grande are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pannekoeken, Rio Grande supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pannekoeken, Rio Grande aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pannekoeken, Rio Grande helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pannekoeken, Rio Grande help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pannekoeken, Rio Grande helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pannekoeken, Rio Grande can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pannekoeken, Rio Grande aids weight management by helping you feel full longer.
Fiber-rich carbs from Pannekoeken, Rio Grande help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pannekoeken, Rio Grande enhances brain function and helps improve memory and focus.
Glucose from Pannekoeken, Rio Grande is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pannekoeken, Rio Grande boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pannekoeken, Rio Grande provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pannekoeken, Rio Grande promotes gut health by feeding beneficial gut bacteria.
Fiber in Pannekoeken, Rio Grande serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pannekoeken, Rio Grande improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pannekoeken, Rio Grande support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pannekoeken, Rio Grande helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pannekoeken, Rio Grande, help regulate blood pressure and reduce hypertension risk.
Protein in Pannekoeken, Rio Grande supports building and repairing tissues.
Builds and repairs tissues in Pannekoeken, Rio Grande is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pannekoeken, Rio Grande supports immune function.
Supports immune function in Pannekoeken, Rio Grande is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pannekoeken, Rio Grande helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pannekoeken, Rio Grande is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pannekoeken, Rio Grande provides energy.
Provides energy in Pannekoeken, Rio Grande can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pannekoeken, Rio Grande supports muscle growth and strength.
Supports muscle growth and strength in Pannekoeken, Rio Grande is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pannekoeken, Rio Grande helps in weight management.
Helps in weight management in Pannekoeken, Rio Grande promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pannekoeken, Rio Grande aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pannekoeken, Rio Grande is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pannekoeken, Rio Grande supports bone health.
Supports bone health in Pannekoeken, Rio Grande plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pannekoeken, Rio Grande improves skin, hair, and nails.
Improves skin, hair, and nails in Pannekoeken, Rio Grande is essential for the health and growth of hair, skin, and nails.
Protein in Pannekoeken, Rio Grande regulates blood sugar levels.
Regulates blood sugar levels in Pannekoeken, Rio Grande helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Pannekoeken, Rio Grande supports digestion.
Fiber in Pannekoeken, Rio Grande aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pannekoeken, Rio Grande supports heart health.
Soluble fiber in Pannekoeken, Rio Grande can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pannekoeken, Rio Grande aids in weight management.
Fiber-rich foods in Pannekoeken, Rio Grande increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pannekoeken, Rio Grande regulates blood sugar.
Fiber in Pannekoeken, Rio Grande helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pannekoeken, Rio Grande promotes gut health.
Fiber in Pannekoeken, Rio Grande acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pannekoeken, Rio Grande lowers the risk of colon cancer.
A high-fiber diet from Pannekoeken, Rio Grande is linked to a reduced risk of colon cancer.
Fiber in Pannekoeken, Rio Grande improves skin health.
Fiber in Pannekoeken, Rio Grande helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pannekoeken, Rio Grande helps lower blood pressure.
Adequate fiber in Pannekoeken, Rio Grande may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pannekoeken, Rio Grande boosts immune function.
Fiber in Pannekoeken, Rio Grande supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pannekoeken, Rio Grande reduces the risk of type 2 diabetes.
Fiber in Pannekoeken, Rio Grande can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Pannekoeken, Rio Grande supports bone health.
Calcium in Pannekoeken, Rio Grande is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pannekoeken, Rio Grande supports muscle function.
Calcium in Pannekoeken, Rio Grande plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pannekoeken, Rio Grande supports heart health.
Calcium in Pannekoeken, Rio Grande helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Pannekoeken, Rio Grande supports nerve transmission.
Calcium in Pannekoeken, Rio Grande is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pannekoeken, Rio Grande supports blood clotting.
Calcium in Pannekoeken, Rio Grande is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pannekoeken, Rio Grande supports hormonal secretion.
Calcium in Pannekoeken, Rio Grande regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pannekoeken, Rio Grande supports weight management.
Calcium in Pannekoeken, Rio Grande may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pannekoeken, Rio Grande supports dental health.
Calcium in Pannekoeken, Rio Grande strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pannekoeken, Rio Grande supports blood pressure regulation.
Calcium in Pannekoeken, Rio Grande, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Pannekoeken, Rio Grande supports fluid balance.
Maintains Fluid Balance in Pannekoeken, Rio Grande helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pannekoeken, Rio Grande supports nerve function.
Supports Nerve Function in Pannekoeken, Rio Grande helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pannekoeken, Rio Grande helps regulate blood pressure.
Regulates Blood Pressure in Pannekoeken, Rio Grande helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pannekoeken, Rio Grande supports muscle function.
Aids Muscle Function in Pannekoeken, Rio Grande helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pannekoeken, Rio Grande aids nutrient absorption.
Improves Nutrient Absorption in Pannekoeken, Rio Grande assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pannekoeken, Rio Grande helps balance pH levels.
Balances pH Levels in Pannekoeken, Rio Grande helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pannekoeken, Rio Grande supports bone health.
Supports Bone Health in Pannekoeken, Rio Grande helps retain calcium and prevent the loss of bone density over time.
How to burn 510 calories?
The amount of exercise required to burn off 1 Serving Pannekoeken, Rio Grande
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.