Pannekoeken, Rio Grande

De Dutch Pannekoek House

Total Energy

510

kcal

41.35

% from carbs

17.5

% from protein

41.15

% from fats

In 424 g

% daily value

Total Fat

23g

35.4%

Saturated

11g

55%

Cholesterol

255mg

85%

Sodium, Na

950mg

41.3%

Total Carbohydrates

52g

18.9%

Fiber

5g

17.9%

Sugars

5g

10%

Protein

22g

44%

Calcium, Ca

455mg

Iron, Fe

3.6mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

36mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pannekoeken, Rio Grande

A typical serving 1 Serving of Pannekoeken, Rio Grande (424 grams) contains approximately 510 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pannekoeken, Rio Grande depends on the ingredients and preparation method. On average, one serving 1 Serving (424 grams) of Pannekoeken, Rio Grande contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pannekoeken, Rio Grande depends on the ingredients exists in it. On average, 1 Serving of Pannekoeken, Rio Grande (about 424 grams) contains approximately 22 grams of protein.

On average, 1 Serving (about 424 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 424 grams) contains about 52 grams of carbohydrates.

Pannekoeken, Rio Grande contains approximately 5 grams of fiber in 1 Serving (about 424 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 510 calories?

The amount of exercise required to burn off 1 Serving Pannekoeken, Rio Grande

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.