Pannekoeken, The Canadian
De Dutch Pannekoek House
16.72
% from protein57.85
% from carbs57.85
% from fatNutrition Facts
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Pannekoeken, The Canadian Nutrients FAQs
Nutrients
- Vitamin A:Pannekoeken, The Canadian has 1000 IU of Vitamin A.
- Vitamin C:Pannekoeken, The Canadian has 6 mg of Vitamin C.
- Pannekoeken, The Canadian has 390mg of Calcium.
- Pannekoeken, The Canadian has 1440mg of Sodium, Na.
- Pannekoeken, The Canadian has 5.4mg of Iron.
What is the calorie content of Pannekoeken, The Canadian?
A typical serving 1 Serving (587 grams) of Pannekoeken, The Canadian contains approximately 870 calories.
You can check the exact calorie content by logging Pannekoeken, The Canadian in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pannekoeken, The Canadian have?
The amount of fat in Pannekoeken, The Canadian depends on the ingredients and preparation method. On average, one serving 1 Serving (587 grams) of Pannekoeken, The Canadian contains approximately 25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pannekoeken, The Canadian have?
The protein content in Pannekoeken, The Canadian depends on the ingredients exists in it. On average, 1 Serving (587 grams) of Pannekoeken, The Canadian contains approximately 37 grams of protein.
Know your exact protein requirement and how much protein you get from Pannekoeken, The Canadian, Download Nutribit app for healthier you!
How much sugar does a Pannekoeken, The Canadian have?
On average, 1 Serving (587 grams) contains about 74 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pannekoeken, The Canadian.
How Much carbohydrates (carbs) is in Pannekoeken, The Canadian?
The amount of carbohydrates (carbs) in Pannekoeken, The Canadian depends on its serving size and preparation. On average, 1 Serving (587 grams) contains about 128 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pannekoeken, The Canadian.
How Much Fiber is in Pannekoeken, The Canadian?
Pannekoeken, The Canadian contains approximately 3 grams of fiber in 1 Serving (587 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pannekoeken, The Canadian for healthier you!
What vitamins and minerals are in a Pannekoeken, The Canadian?
Vitamins in Pannekoeken, The Canadian:
Pannekoeken, The Canadian contains following minerals:
General
Does Pannekoeken, The Canadian contain caffeine?
Pannekoeken, The Canadian does not contain any caffeine.
Does Pannekoeken, The Canadian contain alcohol?
Pannekoeken, The Canadian does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pannekoeken, The Canadian?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pannekoeken, The Canadian and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pannekoeken, The Canadian quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pannekoeken, The Canadian in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pannekoeken, The Canadian and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pannekoeken, The Canadian for free?
Yes! Since Pannekoeken, The Canadian contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pannekoeken, The Canadian with water tracking feature?
Nutribit automatically calculates the water content of Pannekoeken, The Canadian and adds it to your daily hydration log. Simply log Pannekoeken, The Canadian in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pannekoeken, The Canadian as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pannekoeken, The Canadian and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pannekoeken, The Canadian nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pannekoeken, The Canadian data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pannekoeken, The Canadian
Protein and Vitamin A in Pannekoeken, The Canadian supports bone health.
Protein in Pannekoeken, The Canadian plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Pannekoeken, The Canadian contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Pannekoeken, The Canadian provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pannekoeken, The Canadian are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pannekoeken, The Canadian supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pannekoeken, The Canadian aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pannekoeken, The Canadian helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pannekoeken, The Canadian help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pannekoeken, The Canadian helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pannekoeken, The Canadian can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pannekoeken, The Canadian aids weight management by helping you feel full longer.
Fiber-rich carbs from Pannekoeken, The Canadian help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pannekoeken, The Canadian enhances brain function and helps improve memory and focus.
Glucose from Pannekoeken, The Canadian is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pannekoeken, The Canadian boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pannekoeken, The Canadian provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pannekoeken, The Canadian promotes gut health by feeding beneficial gut bacteria.
Fiber in Pannekoeken, The Canadian serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pannekoeken, The Canadian improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pannekoeken, The Canadian support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pannekoeken, The Canadian helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pannekoeken, The Canadian, help regulate blood pressure and reduce hypertension risk.
Protein in Pannekoeken, The Canadian supports building and repairing tissues.
Builds and repairs tissues in Pannekoeken, The Canadian is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pannekoeken, The Canadian supports immune function.
Supports immune function in Pannekoeken, The Canadian is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pannekoeken, The Canadian helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pannekoeken, The Canadian is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pannekoeken, The Canadian provides energy.
Provides energy in Pannekoeken, The Canadian can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pannekoeken, The Canadian supports muscle growth and strength.
Supports muscle growth and strength in Pannekoeken, The Canadian is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pannekoeken, The Canadian helps in weight management.
Helps in weight management in Pannekoeken, The Canadian promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pannekoeken, The Canadian aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pannekoeken, The Canadian is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pannekoeken, The Canadian improves skin, hair, and nails.
Improves skin, hair, and nails in Pannekoeken, The Canadian is essential for the health and growth of hair, skin, and nails.
Protein in Pannekoeken, The Canadian regulates blood sugar levels.
Regulates blood sugar levels in Pannekoeken, The Canadian helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Pannekoeken, The Canadian supports eye health.
Vitamin A in Pannekoeken, The Canadian is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pannekoeken, The Canadian boosts immune function.
Vitamin A in Pannekoeken, The Canadian helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Pannekoeken, The Canadian promotes healthy skin.
Vitamin A in Pannekoeken, The Canadian supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Pannekoeken, The Canadian enhances reproductive health.
Vitamin A in Pannekoeken, The Canadian plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pannekoeken, The Canadian reduces the risk of certain cancers.
Vitamin A in Pannekoeken, The Canadian helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pannekoeken, The Canadian promotes healthy development during pregnancy.
Vitamin A in Pannekoeken, The Canadian is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pannekoeken, The Canadian maintains healthy mucous membranes.
Vitamin A in Pannekoeken, The Canadian helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pannekoeken, The Canadian improves wound healing.
Vitamin A in Pannekoeken, The Canadian promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pannekoeken, The Canadian may reduce the risk of macular degeneration.
Vitamin A in Pannekoeken, The Canadian, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Pannekoeken, The Canadian supports bone health.
Calcium in Pannekoeken, The Canadian is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pannekoeken, The Canadian supports muscle function.
Calcium in Pannekoeken, The Canadian plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pannekoeken, The Canadian supports heart health.
Calcium in Pannekoeken, The Canadian helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Pannekoeken, The Canadian supports nerve transmission.
Calcium in Pannekoeken, The Canadian is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pannekoeken, The Canadian supports blood clotting.
Calcium in Pannekoeken, The Canadian is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pannekoeken, The Canadian supports hormonal secretion.
Calcium in Pannekoeken, The Canadian regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pannekoeken, The Canadian supports weight management.
Calcium in Pannekoeken, The Canadian may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pannekoeken, The Canadian supports dental health.
Calcium in Pannekoeken, The Canadian strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pannekoeken, The Canadian supports blood pressure regulation.
Calcium in Pannekoeken, The Canadian, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Pannekoeken, The Canadian supports fluid balance.
Maintains Fluid Balance in Pannekoeken, The Canadian helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pannekoeken, The Canadian supports nerve function.
Supports Nerve Function in Pannekoeken, The Canadian helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pannekoeken, The Canadian helps regulate blood pressure.
Regulates Blood Pressure in Pannekoeken, The Canadian helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pannekoeken, The Canadian supports muscle function.
Aids Muscle Function in Pannekoeken, The Canadian helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pannekoeken, The Canadian aids nutrient absorption.
Improves Nutrient Absorption in Pannekoeken, The Canadian assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pannekoeken, The Canadian helps balance pH levels.
Balances pH Levels in Pannekoeken, The Canadian helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pannekoeken, The Canadian supports bone health.
Supports Bone Health in Pannekoeken, The Canadian helps retain calcium and prevent the loss of bone density over time.
How to burn 870 calories?
The amount of exercise required to burn off 1 Serving Pannekoeken, The Canadian
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.