Pannekoeken, Vegetarian
De Dutch Pannekoek House
20.04
% from protein36.49
% from carbs36.49
% from fatNutrition Facts
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Pannekoeken, Vegetarian Nutrients FAQs
Nutrients
- Vitamin A:Pannekoeken, Vegetarian has 300 IU of Vitamin A.
- Vitamin C:Pannekoeken, Vegetarian has 42 mg of Vitamin C.
- Pannekoeken, Vegetarian has 650mg of Calcium.
- Pannekoeken, Vegetarian has 910mg of Sodium, Na.
- Pannekoeken, Vegetarian has 3.6mg of Iron.
What is the calorie content of Pannekoeken, Vegetarian?
A typical serving 1 Serving (462 grams) of Pannekoeken, Vegetarian contains approximately 550 calories.
You can check the exact calorie content by logging Pannekoeken, Vegetarian in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pannekoeken, Vegetarian have?
The amount of fat in Pannekoeken, Vegetarian depends on the ingredients and preparation method. On average, one serving 1 Serving (462 grams) of Pannekoeken, Vegetarian contains approximately 27 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pannekoeken, Vegetarian have?
The protein content in Pannekoeken, Vegetarian depends on the ingredients exists in it. On average, 1 Serving (462 grams) of Pannekoeken, Vegetarian contains approximately 28 grams of protein.
Know your exact protein requirement and how much protein you get from Pannekoeken, Vegetarian, Download Nutribit app for healthier you!
How much sugar does a Pannekoeken, Vegetarian have?
On average, 1 Serving (462 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pannekoeken, Vegetarian.
How Much carbohydrates (carbs) is in Pannekoeken, Vegetarian?
The amount of carbohydrates (carbs) in Pannekoeken, Vegetarian depends on its serving size and preparation. On average, 1 Serving (462 grams) contains about 51 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pannekoeken, Vegetarian.
How Much Fiber is in Pannekoeken, Vegetarian?
Pannekoeken, Vegetarian contains approximately 5 grams of fiber in 1 Serving (462 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pannekoeken, Vegetarian for healthier you!
What vitamins and minerals are in a Pannekoeken, Vegetarian?
Vitamins in Pannekoeken, Vegetarian:
Pannekoeken, Vegetarian contains following minerals:
General
Does Pannekoeken, Vegetarian contain caffeine?
Pannekoeken, Vegetarian does not contain any caffeine.
Does Pannekoeken, Vegetarian contain alcohol?
Pannekoeken, Vegetarian does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pannekoeken, Vegetarian?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pannekoeken, Vegetarian and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pannekoeken, Vegetarian quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pannekoeken, Vegetarian in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pannekoeken, Vegetarian and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pannekoeken, Vegetarian for free?
Yes! Since Pannekoeken, Vegetarian contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pannekoeken, Vegetarian with water tracking feature?
Nutribit automatically calculates the water content of Pannekoeken, Vegetarian and adds it to your daily hydration log. Simply log Pannekoeken, Vegetarian in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pannekoeken, Vegetarian as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pannekoeken, Vegetarian and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pannekoeken, Vegetarian nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pannekoeken, Vegetarian data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pannekoeken, Vegetarian
Total Carbohydrates in Pannekoeken, Vegetarian provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pannekoeken, Vegetarian are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pannekoeken, Vegetarian supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pannekoeken, Vegetarian aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pannekoeken, Vegetarian helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pannekoeken, Vegetarian help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pannekoeken, Vegetarian helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pannekoeken, Vegetarian can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pannekoeken, Vegetarian aids weight management by helping you feel full longer.
Fiber-rich carbs from Pannekoeken, Vegetarian help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pannekoeken, Vegetarian enhances brain function and helps improve memory and focus.
Glucose from Pannekoeken, Vegetarian is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pannekoeken, Vegetarian boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pannekoeken, Vegetarian provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pannekoeken, Vegetarian promotes gut health by feeding beneficial gut bacteria.
Fiber in Pannekoeken, Vegetarian serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pannekoeken, Vegetarian improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pannekoeken, Vegetarian support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pannekoeken, Vegetarian helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pannekoeken, Vegetarian, help regulate blood pressure and reduce hypertension risk.
Protein in Pannekoeken, Vegetarian supports building and repairing tissues.
Builds and repairs tissues in Pannekoeken, Vegetarian is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pannekoeken, Vegetarian supports immune function.
Supports immune function in Pannekoeken, Vegetarian is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pannekoeken, Vegetarian helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pannekoeken, Vegetarian is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pannekoeken, Vegetarian provides energy.
Provides energy in Pannekoeken, Vegetarian can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pannekoeken, Vegetarian supports muscle growth and strength.
Supports muscle growth and strength in Pannekoeken, Vegetarian is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pannekoeken, Vegetarian helps in weight management.
Helps in weight management in Pannekoeken, Vegetarian promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pannekoeken, Vegetarian aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pannekoeken, Vegetarian is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pannekoeken, Vegetarian supports bone health.
Supports bone health in Pannekoeken, Vegetarian plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pannekoeken, Vegetarian improves skin, hair, and nails.
Improves skin, hair, and nails in Pannekoeken, Vegetarian is essential for the health and growth of hair, skin, and nails.
Protein in Pannekoeken, Vegetarian regulates blood sugar levels.
Regulates blood sugar levels in Pannekoeken, Vegetarian helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Pannekoeken, Vegetarian supports digestion.
Fiber in Pannekoeken, Vegetarian aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pannekoeken, Vegetarian supports heart health.
Soluble fiber in Pannekoeken, Vegetarian can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pannekoeken, Vegetarian aids in weight management.
Fiber-rich foods in Pannekoeken, Vegetarian increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pannekoeken, Vegetarian regulates blood sugar.
Fiber in Pannekoeken, Vegetarian helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pannekoeken, Vegetarian promotes gut health.
Fiber in Pannekoeken, Vegetarian acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pannekoeken, Vegetarian lowers the risk of colon cancer.
A high-fiber diet from Pannekoeken, Vegetarian is linked to a reduced risk of colon cancer.
Fiber in Pannekoeken, Vegetarian improves skin health.
Fiber in Pannekoeken, Vegetarian helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pannekoeken, Vegetarian helps lower blood pressure.
Adequate fiber in Pannekoeken, Vegetarian may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pannekoeken, Vegetarian boosts immune function.
Fiber in Pannekoeken, Vegetarian supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pannekoeken, Vegetarian reduces the risk of type 2 diabetes.
Fiber in Pannekoeken, Vegetarian can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Pannekoeken, Vegetarian supports bone health.
Calcium in Pannekoeken, Vegetarian is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pannekoeken, Vegetarian supports muscle function.
Calcium in Pannekoeken, Vegetarian plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pannekoeken, Vegetarian supports heart health.
Calcium in Pannekoeken, Vegetarian helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Pannekoeken, Vegetarian supports nerve transmission.
Calcium in Pannekoeken, Vegetarian is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pannekoeken, Vegetarian supports blood clotting.
Calcium in Pannekoeken, Vegetarian is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pannekoeken, Vegetarian supports hormonal secretion.
Calcium in Pannekoeken, Vegetarian regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pannekoeken, Vegetarian supports weight management.
Calcium in Pannekoeken, Vegetarian may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pannekoeken, Vegetarian supports dental health.
Calcium in Pannekoeken, Vegetarian strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pannekoeken, Vegetarian supports blood pressure regulation.
Calcium in Pannekoeken, Vegetarian, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Pannekoeken, Vegetarian supports fluid balance.
Maintains Fluid Balance in Pannekoeken, Vegetarian helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pannekoeken, Vegetarian supports nerve function.
Supports Nerve Function in Pannekoeken, Vegetarian helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pannekoeken, Vegetarian helps regulate blood pressure.
Regulates Blood Pressure in Pannekoeken, Vegetarian helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pannekoeken, Vegetarian supports muscle function.
Aids Muscle Function in Pannekoeken, Vegetarian helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pannekoeken, Vegetarian aids nutrient absorption.
Improves Nutrient Absorption in Pannekoeken, Vegetarian assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pannekoeken, Vegetarian helps balance pH levels.
Balances pH Levels in Pannekoeken, Vegetarian helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pannekoeken, Vegetarian supports bone health.
Supports Bone Health in Pannekoeken, Vegetarian helps retain calcium and prevent the loss of bone density over time.
How to burn 550 calories?
The amount of exercise required to burn off 1 Serving Pannekoeken, Vegetarian
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.