Pannekoeken, The Windmill
De Dutch Pannekoek House
14.3
% from protein22.16
% from carbs22.16
% from fatNutrition Facts
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Pannekoeken, The Windmill Nutrients FAQs
Nutrients
- Vitamin A:Pannekoeken, The Windmill has 1750 IU of Vitamin A.
- Pannekoeken, The Windmill has 585mg of Calcium.
- Pannekoeken, The Windmill has 2890mg of Sodium, Na.
- Pannekoeken, The Windmill has 4.5mg of Iron.
What is the calorie content of Pannekoeken, The Windmill?
A typical serving 1 Serving (449 grams) of Pannekoeken, The Windmill contains approximately 1100 calories.
You can check the exact calorie content by logging Pannekoeken, The Windmill in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pannekoeken, The Windmill have?
The amount of fat in Pannekoeken, The Windmill depends on the ingredients and preparation method. On average, one serving 1 Serving (449 grams) of Pannekoeken, The Windmill contains approximately 79 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pannekoeken, The Windmill have?
The protein content in Pannekoeken, The Windmill depends on the ingredients exists in it. On average, 1 Serving (449 grams) of Pannekoeken, The Windmill contains approximately 40 grams of protein.
Know your exact protein requirement and how much protein you get from Pannekoeken, The Windmill, Download Nutribit app for healthier you!
How much sugar does a Pannekoeken, The Windmill have?
On average, 1 Serving (449 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pannekoeken, The Windmill.
How Much carbohydrates (carbs) is in Pannekoeken, The Windmill?
The amount of carbohydrates (carbs) in Pannekoeken, The Windmill depends on its serving size and preparation. On average, 1 Serving (449 grams) contains about 62 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pannekoeken, The Windmill.
How Much Fiber is in Pannekoeken, The Windmill?
Pannekoeken, The Windmill contains approximately 3 grams of fiber in 1 Serving (449 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pannekoeken, The Windmill for healthier you!
What vitamins and minerals are in a Pannekoeken, The Windmill?
Vitamins in Pannekoeken, The Windmill:
Pannekoeken, The Windmill contains following minerals:
General
Does Pannekoeken, The Windmill contain caffeine?
Pannekoeken, The Windmill does not contain any caffeine.
Does Pannekoeken, The Windmill contain alcohol?
Pannekoeken, The Windmill does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pannekoeken, The Windmill?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pannekoeken, The Windmill and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pannekoeken, The Windmill quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pannekoeken, The Windmill in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pannekoeken, The Windmill and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pannekoeken, The Windmill for free?
Yes! Since Pannekoeken, The Windmill contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pannekoeken, The Windmill with water tracking feature?
Nutribit automatically calculates the water content of Pannekoeken, The Windmill and adds it to your daily hydration log. Simply log Pannekoeken, The Windmill in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pannekoeken, The Windmill as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pannekoeken, The Windmill and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pannekoeken, The Windmill nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pannekoeken, The Windmill data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pannekoeken, The Windmill
Protein and Vitamin A in Pannekoeken, The Windmill supports bone health.
Protein in Pannekoeken, The Windmill plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Pannekoeken, The Windmill contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Pannekoeken, The Windmill provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pannekoeken, The Windmill are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pannekoeken, The Windmill supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pannekoeken, The Windmill aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pannekoeken, The Windmill helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pannekoeken, The Windmill help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pannekoeken, The Windmill helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pannekoeken, The Windmill can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pannekoeken, The Windmill aids weight management by helping you feel full longer.
Fiber-rich carbs from Pannekoeken, The Windmill help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pannekoeken, The Windmill enhances brain function and helps improve memory and focus.
Glucose from Pannekoeken, The Windmill is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pannekoeken, The Windmill boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pannekoeken, The Windmill provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pannekoeken, The Windmill promotes gut health by feeding beneficial gut bacteria.
Fiber in Pannekoeken, The Windmill serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pannekoeken, The Windmill improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pannekoeken, The Windmill support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pannekoeken, The Windmill helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pannekoeken, The Windmill, help regulate blood pressure and reduce hypertension risk.
Protein in Pannekoeken, The Windmill supports building and repairing tissues.
Builds and repairs tissues in Pannekoeken, The Windmill is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pannekoeken, The Windmill supports immune function.
Supports immune function in Pannekoeken, The Windmill is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pannekoeken, The Windmill helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pannekoeken, The Windmill is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pannekoeken, The Windmill provides energy.
Provides energy in Pannekoeken, The Windmill can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pannekoeken, The Windmill supports muscle growth and strength.
Supports muscle growth and strength in Pannekoeken, The Windmill is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pannekoeken, The Windmill helps in weight management.
Helps in weight management in Pannekoeken, The Windmill promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pannekoeken, The Windmill aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pannekoeken, The Windmill is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pannekoeken, The Windmill improves skin, hair, and nails.
Improves skin, hair, and nails in Pannekoeken, The Windmill is essential for the health and growth of hair, skin, and nails.
Protein in Pannekoeken, The Windmill regulates blood sugar levels.
Regulates blood sugar levels in Pannekoeken, The Windmill helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Pannekoeken, The Windmill supports eye health.
Vitamin A in Pannekoeken, The Windmill is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pannekoeken, The Windmill boosts immune function.
Vitamin A in Pannekoeken, The Windmill helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Pannekoeken, The Windmill promotes healthy skin.
Vitamin A in Pannekoeken, The Windmill supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Pannekoeken, The Windmill enhances reproductive health.
Vitamin A in Pannekoeken, The Windmill plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pannekoeken, The Windmill reduces the risk of certain cancers.
Vitamin A in Pannekoeken, The Windmill helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pannekoeken, The Windmill promotes healthy development during pregnancy.
Vitamin A in Pannekoeken, The Windmill is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pannekoeken, The Windmill maintains healthy mucous membranes.
Vitamin A in Pannekoeken, The Windmill helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pannekoeken, The Windmill improves wound healing.
Vitamin A in Pannekoeken, The Windmill promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pannekoeken, The Windmill may reduce the risk of macular degeneration.
Vitamin A in Pannekoeken, The Windmill, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Pannekoeken, The Windmill supports bone health.
Calcium in Pannekoeken, The Windmill is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pannekoeken, The Windmill supports muscle function.
Calcium in Pannekoeken, The Windmill plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pannekoeken, The Windmill supports heart health.
Calcium in Pannekoeken, The Windmill helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Pannekoeken, The Windmill supports nerve transmission.
Calcium in Pannekoeken, The Windmill is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pannekoeken, The Windmill supports blood clotting.
Calcium in Pannekoeken, The Windmill is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pannekoeken, The Windmill supports hormonal secretion.
Calcium in Pannekoeken, The Windmill regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pannekoeken, The Windmill supports weight management.
Calcium in Pannekoeken, The Windmill may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pannekoeken, The Windmill supports dental health.
Calcium in Pannekoeken, The Windmill strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pannekoeken, The Windmill supports blood pressure regulation.
Calcium in Pannekoeken, The Windmill, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Pannekoeken, The Windmill supports fluid balance.
Maintains Fluid Balance in Pannekoeken, The Windmill helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pannekoeken, The Windmill supports nerve function.
Supports Nerve Function in Pannekoeken, The Windmill helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pannekoeken, The Windmill helps regulate blood pressure.
Regulates Blood Pressure in Pannekoeken, The Windmill helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pannekoeken, The Windmill supports muscle function.
Aids Muscle Function in Pannekoeken, The Windmill helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pannekoeken, The Windmill aids nutrient absorption.
Improves Nutrient Absorption in Pannekoeken, The Windmill assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pannekoeken, The Windmill helps balance pH levels.
Balances pH Levels in Pannekoeken, The Windmill helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pannekoeken, The Windmill supports bone health.
Supports Bone Health in Pannekoeken, The Windmill helps retain calcium and prevent the loss of bone density over time.
How to burn 1100 calories?
The amount of exercise required to burn off 1 Serving Pannekoeken, The Windmill
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.