Pannekoeken, Mixed Fresh Fruit & Whip

De Dutch Pannekoek House

10

% from protein

50.63

% from carbs

50.63

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 594 g(594g)
Amount per serving
Calories
630
% Daily value*

Total Fat 28 g
43.1%

Saturated 13 g
65%

Cholesterol 270 mg
90%

Sodium, Na 650 mg
28.3%

Total Carbohydrates 81 g
29.5%

Fiber 5 g
17.9%

Sugars 14 g
28%

Protein 16 g
32%

Vitamin A 0 IU

Vitamin C 4.8 mg

Calcium 325 mg

Iron 3.6 mg

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Pannekoeken, Mixed Fresh Fruit & Whip Nutrients FAQs

Nutrients

What is the calorie content of Pannekoeken, Mixed Fresh Fruit & Whip?

A typical serving 1 Serving (594 grams) of Pannekoeken, Mixed Fresh Fruit & Whip contains approximately 630 calories.

You can check the exact calorie content by logging Pannekoeken, Mixed Fresh Fruit & Whip in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pannekoeken, Mixed Fresh Fruit & Whip have?

The amount of fat in Pannekoeken, Mixed Fresh Fruit & Whip depends on the ingredients and preparation method. On average, one serving 1 Serving (594 grams) of Pannekoeken, Mixed Fresh Fruit & Whip contains approximately 28 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pannekoeken, Mixed Fresh Fruit & Whip have?

The protein content in Pannekoeken, Mixed Fresh Fruit & Whip depends on the ingredients exists in it. On average, 1 Serving (594 grams) of Pannekoeken, Mixed Fresh Fruit & Whip contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Pannekoeken, Mixed Fresh Fruit & Whip, Download Nutribit app for healthier you!

How much sugar does a Pannekoeken, Mixed Fresh Fruit & Whip have?

On average, 1 Serving (594 grams) contains about 14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pannekoeken, Mixed Fresh Fruit & Whip.

How Much carbohydrates (carbs) is in Pannekoeken, Mixed Fresh Fruit & Whip?

The amount of carbohydrates (carbs) in Pannekoeken, Mixed Fresh Fruit & Whip depends on its serving size and preparation. On average, 1 Serving (594 grams) contains about 81 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pannekoeken, Mixed Fresh Fruit & Whip.

How Much Fiber is in Pannekoeken, Mixed Fresh Fruit & Whip?

Pannekoeken, Mixed Fresh Fruit & Whip contains approximately 5 grams of fiber in 1 Serving (594 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pannekoeken, Mixed Fresh Fruit & Whip for healthier you!

What vitamins and minerals are in a Pannekoeken, Mixed Fresh Fruit & Whip?

Vitamins in Pannekoeken, Mixed Fresh Fruit & Whip:

  • Vitamin C:Pannekoeken, Mixed Fresh Fruit & Whip has 4.8 mg of Vitamin C.

Pannekoeken, Mixed Fresh Fruit & Whip contains following minerals:

  • Pannekoeken, Mixed Fresh Fruit & Whip has 325mg of Calcium.
  • Pannekoeken, Mixed Fresh Fruit & Whip has 650mg of Sodium, Na.
  • Pannekoeken, Mixed Fresh Fruit & Whip has 3.6mg of Iron.

General

Does Pannekoeken, Mixed Fresh Fruit & Whip contain caffeine?

Pannekoeken, Mixed Fresh Fruit & Whip does not contain any caffeine.

Does Pannekoeken, Mixed Fresh Fruit & Whip contain alcohol?

Pannekoeken, Mixed Fresh Fruit & Whip does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pannekoeken, Mixed Fresh Fruit & Whip?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pannekoeken, Mixed Fresh Fruit & Whip and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pannekoeken, Mixed Fresh Fruit & Whip quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pannekoeken, Mixed Fresh Fruit & Whip in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pannekoeken, Mixed Fresh Fruit & Whip and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pannekoeken, Mixed Fresh Fruit & Whip for free?

Yes! Since Pannekoeken, Mixed Fresh Fruit & Whip contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pannekoeken, Mixed Fresh Fruit & Whip with water tracking feature?

Nutribit automatically calculates the water content of Pannekoeken, Mixed Fresh Fruit & Whip and adds it to your daily hydration log. Simply log Pannekoeken, Mixed Fresh Fruit & Whip in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pannekoeken, Mixed Fresh Fruit & Whip as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pannekoeken, Mixed Fresh Fruit & Whip and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pannekoeken, Mixed Fresh Fruit & Whip nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pannekoeken, Mixed Fresh Fruit & Whip data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pannekoeken, Mixed Fresh Fruit & Whip

Total Carbohydrates in Pannekoeken, Mixed Fresh Fruit & Whip provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pannekoeken, Mixed Fresh Fruit & Whip are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pannekoeken, Mixed Fresh Fruit & Whip supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pannekoeken, Mixed Fresh Fruit & Whip aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pannekoeken, Mixed Fresh Fruit & Whip helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pannekoeken, Mixed Fresh Fruit & Whip help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pannekoeken, Mixed Fresh Fruit & Whip helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pannekoeken, Mixed Fresh Fruit & Whip can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pannekoeken, Mixed Fresh Fruit & Whip aids weight management by helping you feel full longer.

Fiber-rich carbs from Pannekoeken, Mixed Fresh Fruit & Whip help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pannekoeken, Mixed Fresh Fruit & Whip enhances brain function and helps improve memory and focus.

Glucose from Pannekoeken, Mixed Fresh Fruit & Whip is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pannekoeken, Mixed Fresh Fruit & Whip boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pannekoeken, Mixed Fresh Fruit & Whip provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pannekoeken, Mixed Fresh Fruit & Whip promotes gut health by feeding beneficial gut bacteria.

Fiber in Pannekoeken, Mixed Fresh Fruit & Whip serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pannekoeken, Mixed Fresh Fruit & Whip improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pannekoeken, Mixed Fresh Fruit & Whip support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pannekoeken, Mixed Fresh Fruit & Whip helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pannekoeken, Mixed Fresh Fruit & Whip, help regulate blood pressure and reduce hypertension risk.

Protein in Pannekoeken, Mixed Fresh Fruit & Whip supports building and repairing tissues.

Builds and repairs tissues in Pannekoeken, Mixed Fresh Fruit & Whip is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pannekoeken, Mixed Fresh Fruit & Whip supports immune function.

Supports immune function in Pannekoeken, Mixed Fresh Fruit & Whip is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pannekoeken, Mixed Fresh Fruit & Whip helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pannekoeken, Mixed Fresh Fruit & Whip is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pannekoeken, Mixed Fresh Fruit & Whip provides energy.

Provides energy in Pannekoeken, Mixed Fresh Fruit & Whip can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pannekoeken, Mixed Fresh Fruit & Whip supports muscle growth and strength.

Supports muscle growth and strength in Pannekoeken, Mixed Fresh Fruit & Whip is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pannekoeken, Mixed Fresh Fruit & Whip helps in weight management.

Helps in weight management in Pannekoeken, Mixed Fresh Fruit & Whip promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pannekoeken, Mixed Fresh Fruit & Whip aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pannekoeken, Mixed Fresh Fruit & Whip is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pannekoeken, Mixed Fresh Fruit & Whip supports bone health.

Supports bone health in Pannekoeken, Mixed Fresh Fruit & Whip plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pannekoeken, Mixed Fresh Fruit & Whip improves skin, hair, and nails.

Improves skin, hair, and nails in Pannekoeken, Mixed Fresh Fruit & Whip is essential for the health and growth of hair, skin, and nails.

Protein in Pannekoeken, Mixed Fresh Fruit & Whip regulates blood sugar levels.

Regulates blood sugar levels in Pannekoeken, Mixed Fresh Fruit & Whip helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Pannekoeken, Mixed Fresh Fruit & Whip supports digestion.

Fiber in Pannekoeken, Mixed Fresh Fruit & Whip aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pannekoeken, Mixed Fresh Fruit & Whip supports heart health.

Soluble fiber in Pannekoeken, Mixed Fresh Fruit & Whip can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Pannekoeken, Mixed Fresh Fruit & Whip aids in weight management.

Fiber-rich foods in Pannekoeken, Mixed Fresh Fruit & Whip increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pannekoeken, Mixed Fresh Fruit & Whip regulates blood sugar.

Fiber in Pannekoeken, Mixed Fresh Fruit & Whip helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Pannekoeken, Mixed Fresh Fruit & Whip promotes gut health.

Fiber in Pannekoeken, Mixed Fresh Fruit & Whip acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pannekoeken, Mixed Fresh Fruit & Whip lowers the risk of colon cancer.

A high-fiber diet from Pannekoeken, Mixed Fresh Fruit & Whip is linked to a reduced risk of colon cancer.

Fiber in Pannekoeken, Mixed Fresh Fruit & Whip improves skin health.

Fiber in Pannekoeken, Mixed Fresh Fruit & Whip helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Pannekoeken, Mixed Fresh Fruit & Whip helps lower blood pressure.

Adequate fiber in Pannekoeken, Mixed Fresh Fruit & Whip may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pannekoeken, Mixed Fresh Fruit & Whip boosts immune function.

Fiber in Pannekoeken, Mixed Fresh Fruit & Whip supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Pannekoeken, Mixed Fresh Fruit & Whip reduces the risk of type 2 diabetes.

Fiber in Pannekoeken, Mixed Fresh Fruit & Whip can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Pannekoeken, Mixed Fresh Fruit & Whip supports bone health.

Calcium in Pannekoeken, Mixed Fresh Fruit & Whip is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Pannekoeken, Mixed Fresh Fruit & Whip supports muscle function.

Calcium in Pannekoeken, Mixed Fresh Fruit & Whip plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Pannekoeken, Mixed Fresh Fruit & Whip supports heart health.

Calcium in Pannekoeken, Mixed Fresh Fruit & Whip helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Pannekoeken, Mixed Fresh Fruit & Whip supports nerve transmission.

Calcium in Pannekoeken, Mixed Fresh Fruit & Whip is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pannekoeken, Mixed Fresh Fruit & Whip supports blood clotting.

Calcium in Pannekoeken, Mixed Fresh Fruit & Whip is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pannekoeken, Mixed Fresh Fruit & Whip supports hormonal secretion.

Calcium in Pannekoeken, Mixed Fresh Fruit & Whip regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pannekoeken, Mixed Fresh Fruit & Whip supports weight management.

Calcium in Pannekoeken, Mixed Fresh Fruit & Whip may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pannekoeken, Mixed Fresh Fruit & Whip supports dental health.

Calcium in Pannekoeken, Mixed Fresh Fruit & Whip strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pannekoeken, Mixed Fresh Fruit & Whip supports blood pressure regulation.

Calcium in Pannekoeken, Mixed Fresh Fruit & Whip, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Pannekoeken, Mixed Fresh Fruit & Whip supports fluid balance.

Maintains Fluid Balance in Pannekoeken, Mixed Fresh Fruit & Whip helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pannekoeken, Mixed Fresh Fruit & Whip supports nerve function.

Supports Nerve Function in Pannekoeken, Mixed Fresh Fruit & Whip helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pannekoeken, Mixed Fresh Fruit & Whip helps regulate blood pressure.

Regulates Blood Pressure in Pannekoeken, Mixed Fresh Fruit & Whip helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pannekoeken, Mixed Fresh Fruit & Whip supports muscle function.

Aids Muscle Function in Pannekoeken, Mixed Fresh Fruit & Whip helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pannekoeken, Mixed Fresh Fruit & Whip aids nutrient absorption.

Improves Nutrient Absorption in Pannekoeken, Mixed Fresh Fruit & Whip assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pannekoeken, Mixed Fresh Fruit & Whip helps balance pH levels.

Balances pH Levels in Pannekoeken, Mixed Fresh Fruit & Whip helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pannekoeken, Mixed Fresh Fruit & Whip supports bone health.

Supports Bone Health in Pannekoeken, Mixed Fresh Fruit & Whip helps retain calcium and prevent the loss of bone density over time.

How to burn 630 calories?

The amount of exercise required to burn off 1 Serving Pannekoeken, Mixed Fresh Fruit & Whip

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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