Pannekoeken, Boer's
De Dutch Pannekoek House
15.17
% from protein27.73
% from carbs27.73
% from fatNutrition Facts
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Pannekoeken, Boer's Nutrients FAQs
Nutrients
- Vitamin A:Pannekoeken, Boer's has 2500 IU of Vitamin A.
- Vitamin C:Pannekoeken, Boer's has 2.4 mg of Vitamin C.
- Pannekoeken, Boer's has 260mg of Calcium.
- Pannekoeken, Boer's has 4130mg of Sodium, Na.
- Pannekoeken, Boer's has 10.8mg of Iron.
What is the calorie content of Pannekoeken, Boer's?
A typical serving 1 Serving (770 grams) of Pannekoeken, Boer's contains approximately 1650 calories.
You can check the exact calorie content by logging Pannekoeken, Boer's in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pannekoeken, Boer's have?
The amount of fat in Pannekoeken, Boer's depends on the ingredients and preparation method. On average, one serving 1 Serving (770 grams) of Pannekoeken, Boer's contains approximately 97 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pannekoeken, Boer's have?
The protein content in Pannekoeken, Boer's depends on the ingredients exists in it. On average, 1 Serving (770 grams) of Pannekoeken, Boer's contains approximately 58 grams of protein.
Know your exact protein requirement and how much protein you get from Pannekoeken, Boer's, Download Nutribit app for healthier you!
How much sugar does a Pannekoeken, Boer's have?
On average, 1 Serving (770 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pannekoeken, Boer's.
How Much carbohydrates (carbs) is in Pannekoeken, Boer's?
The amount of carbohydrates (carbs) in Pannekoeken, Boer's depends on its serving size and preparation. On average, 1 Serving (770 grams) contains about 106 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pannekoeken, Boer's.
How Much Fiber is in Pannekoeken, Boer's?
Pannekoeken, Boer's contains approximately 6 grams of fiber in 1 Serving (770 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pannekoeken, Boer's for healthier you!
What vitamins and minerals are in a Pannekoeken, Boer's?
Vitamins in Pannekoeken, Boer's:
Pannekoeken, Boer's contains following minerals:
General
Does Pannekoeken, Boer's contain caffeine?
Pannekoeken, Boer's does not contain any caffeine.
Does Pannekoeken, Boer's contain alcohol?
Pannekoeken, Boer's does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pannekoeken, Boer's?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pannekoeken, Boer's and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pannekoeken, Boer's quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pannekoeken, Boer's in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pannekoeken, Boer's and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pannekoeken, Boer's for free?
Yes! Since Pannekoeken, Boer's contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pannekoeken, Boer's with water tracking feature?
Nutribit automatically calculates the water content of Pannekoeken, Boer's and adds it to your daily hydration log. Simply log Pannekoeken, Boer's in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pannekoeken, Boer's as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pannekoeken, Boer's and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pannekoeken, Boer's nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pannekoeken, Boer's data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pannekoeken, Boer's
Protein and Vitamin A in Pannekoeken, Boer's supports bone health.
Protein in Pannekoeken, Boer's plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Pannekoeken, Boer's contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Pannekoeken, Boer's provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pannekoeken, Boer's are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pannekoeken, Boer's supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pannekoeken, Boer's aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pannekoeken, Boer's helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pannekoeken, Boer's help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pannekoeken, Boer's helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pannekoeken, Boer's can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pannekoeken, Boer's aids weight management by helping you feel full longer.
Fiber-rich carbs from Pannekoeken, Boer's help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pannekoeken, Boer's enhances brain function and helps improve memory and focus.
Glucose from Pannekoeken, Boer's is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pannekoeken, Boer's boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pannekoeken, Boer's provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pannekoeken, Boer's promotes gut health by feeding beneficial gut bacteria.
Fiber in Pannekoeken, Boer's serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pannekoeken, Boer's improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pannekoeken, Boer's support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pannekoeken, Boer's helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pannekoeken, Boer's, help regulate blood pressure and reduce hypertension risk.
Protein in Pannekoeken, Boer's supports building and repairing tissues.
Builds and repairs tissues in Pannekoeken, Boer's is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pannekoeken, Boer's supports immune function.
Supports immune function in Pannekoeken, Boer's is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pannekoeken, Boer's helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pannekoeken, Boer's is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pannekoeken, Boer's provides energy.
Provides energy in Pannekoeken, Boer's can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pannekoeken, Boer's supports muscle growth and strength.
Supports muscle growth and strength in Pannekoeken, Boer's is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pannekoeken, Boer's helps in weight management.
Helps in weight management in Pannekoeken, Boer's promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pannekoeken, Boer's aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pannekoeken, Boer's is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pannekoeken, Boer's improves skin, hair, and nails.
Improves skin, hair, and nails in Pannekoeken, Boer's is essential for the health and growth of hair, skin, and nails.
Protein in Pannekoeken, Boer's regulates blood sugar levels.
Regulates blood sugar levels in Pannekoeken, Boer's helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Pannekoeken, Boer's supports digestion.
Fiber in Pannekoeken, Boer's aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pannekoeken, Boer's supports heart health.
Soluble fiber in Pannekoeken, Boer's can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pannekoeken, Boer's aids in weight management.
Fiber-rich foods in Pannekoeken, Boer's increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pannekoeken, Boer's regulates blood sugar.
Fiber in Pannekoeken, Boer's helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pannekoeken, Boer's promotes gut health.
Fiber in Pannekoeken, Boer's acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pannekoeken, Boer's lowers the risk of colon cancer.
A high-fiber diet from Pannekoeken, Boer's is linked to a reduced risk of colon cancer.
Fiber in Pannekoeken, Boer's improves skin health.
Fiber in Pannekoeken, Boer's helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pannekoeken, Boer's helps lower blood pressure.
Adequate fiber in Pannekoeken, Boer's may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pannekoeken, Boer's boosts immune function.
Fiber in Pannekoeken, Boer's supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pannekoeken, Boer's reduces the risk of type 2 diabetes.
Fiber in Pannekoeken, Boer's can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Pannekoeken, Boer's supports eye health.
Vitamin A in Pannekoeken, Boer's is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pannekoeken, Boer's boosts immune function.
Vitamin A in Pannekoeken, Boer's helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Pannekoeken, Boer's promotes healthy skin.
Vitamin A in Pannekoeken, Boer's supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Pannekoeken, Boer's enhances reproductive health.
Vitamin A in Pannekoeken, Boer's plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pannekoeken, Boer's reduces the risk of certain cancers.
Vitamin A in Pannekoeken, Boer's helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pannekoeken, Boer's promotes healthy development during pregnancy.
Vitamin A in Pannekoeken, Boer's is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pannekoeken, Boer's maintains healthy mucous membranes.
Vitamin A in Pannekoeken, Boer's helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pannekoeken, Boer's improves wound healing.
Vitamin A in Pannekoeken, Boer's promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pannekoeken, Boer's may reduce the risk of macular degeneration.
Vitamin A in Pannekoeken, Boer's, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Pannekoeken, Boer's supports bone health.
Calcium in Pannekoeken, Boer's is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pannekoeken, Boer's supports muscle function.
Calcium in Pannekoeken, Boer's plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pannekoeken, Boer's supports heart health.
Calcium in Pannekoeken, Boer's helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Pannekoeken, Boer's supports nerve transmission.
Calcium in Pannekoeken, Boer's is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pannekoeken, Boer's supports blood clotting.
Calcium in Pannekoeken, Boer's is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pannekoeken, Boer's supports hormonal secretion.
Calcium in Pannekoeken, Boer's regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pannekoeken, Boer's supports weight management.
Calcium in Pannekoeken, Boer's may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pannekoeken, Boer's supports dental health.
Calcium in Pannekoeken, Boer's strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pannekoeken, Boer's supports blood pressure regulation.
Calcium in Pannekoeken, Boer's, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Pannekoeken, Boer's supports fluid balance.
Maintains Fluid Balance in Pannekoeken, Boer's helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pannekoeken, Boer's supports nerve function.
Supports Nerve Function in Pannekoeken, Boer's helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pannekoeken, Boer's helps regulate blood pressure.
Regulates Blood Pressure in Pannekoeken, Boer's helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pannekoeken, Boer's supports muscle function.
Aids Muscle Function in Pannekoeken, Boer's helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pannekoeken, Boer's aids nutrient absorption.
Improves Nutrient Absorption in Pannekoeken, Boer's assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pannekoeken, Boer's helps balance pH levels.
Balances pH Levels in Pannekoeken, Boer's helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pannekoeken, Boer's supports bone health.
Supports Bone Health in Pannekoeken, Boer's helps retain calcium and prevent the loss of bone density over time.
How to burn 1650 calories?
The amount of exercise required to burn off 1 Serving Pannekoeken, Boer's
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.