Pannekoeken, Maple Banana Walnut

De Dutch Pannekoek House

7.74

% from protein

55.89

% from carbs

55.89

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 560 g(560g)
Amount per serving
Calories
1140
% Daily value*

Total Fat 48 g
73.8%

Saturated 5 g
25%

Cholesterol 205 mg
68.3%

Sodium, Na 550 mg
23.9%

Total Carbohydrates 166 g
60.4%

Fiber 10 g
35.7%

Sugars 96 g
192%

Protein 23 g
46%

Vitamin A 100 IU

Vitamin C 12 mg

Calcium 390 mg

Iron 5.4 mg

Pannekoeken, Maple Banana Walnut Nutrients FAQs

Nutrients

What is the calorie content of Pannekoeken, Maple Banana Walnut?

A typical serving 1 Serving (560 grams) of Pannekoeken, Maple Banana Walnut contains approximately 1140 calories.

You can check the exact calorie content by logging Pannekoeken, Maple Banana Walnut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pannekoeken, Maple Banana Walnut have?

The amount of fat in Pannekoeken, Maple Banana Walnut depends on the ingredients and preparation method. On average, one serving 1 Serving (560 grams) of Pannekoeken, Maple Banana Walnut contains approximately 48 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pannekoeken, Maple Banana Walnut have?

The protein content in Pannekoeken, Maple Banana Walnut depends on the ingredients exists in it. On average, 1 Serving (560 grams) of Pannekoeken, Maple Banana Walnut contains approximately 23 grams of protein.

Know your exact protein requirement and how much protein you get from Pannekoeken, Maple Banana Walnut, Download Nutribit app for healthier you!

How much sugar does a Pannekoeken, Maple Banana Walnut have?

On average, 1 Serving (560 grams) contains about 96 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pannekoeken, Maple Banana Walnut.

How Much carbohydrates (carbs) is in Pannekoeken, Maple Banana Walnut?

The amount of carbohydrates (carbs) in Pannekoeken, Maple Banana Walnut depends on its serving size and preparation. On average, 1 Serving (560 grams) contains about 166 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pannekoeken, Maple Banana Walnut.

How Much Fiber is in Pannekoeken, Maple Banana Walnut?

Pannekoeken, Maple Banana Walnut contains approximately 10 grams of fiber in 1 Serving (560 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pannekoeken, Maple Banana Walnut for healthier you!

What vitamins and minerals are in a Pannekoeken, Maple Banana Walnut?

Vitamins in Pannekoeken, Maple Banana Walnut:

  • Vitamin A:Pannekoeken, Maple Banana Walnut has 100 IU of Vitamin A.
  • Vitamin C:Pannekoeken, Maple Banana Walnut has 12 mg of Vitamin C.

Pannekoeken, Maple Banana Walnut contains following minerals:

  • Pannekoeken, Maple Banana Walnut has 390mg of Calcium.
  • Pannekoeken, Maple Banana Walnut has 550mg of Sodium, Na.
  • Pannekoeken, Maple Banana Walnut has 5.4mg of Iron.

General

Does Pannekoeken, Maple Banana Walnut contain caffeine?

Pannekoeken, Maple Banana Walnut does not contain any caffeine.

Does Pannekoeken, Maple Banana Walnut contain alcohol?

Pannekoeken, Maple Banana Walnut does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pannekoeken, Maple Banana Walnut?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pannekoeken, Maple Banana Walnut and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pannekoeken, Maple Banana Walnut quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pannekoeken, Maple Banana Walnut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pannekoeken, Maple Banana Walnut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pannekoeken, Maple Banana Walnut for free?

Yes! Since Pannekoeken, Maple Banana Walnut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pannekoeken, Maple Banana Walnut with water tracking feature?

Nutribit automatically calculates the water content of Pannekoeken, Maple Banana Walnut and adds it to your daily hydration log. Simply log Pannekoeken, Maple Banana Walnut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pannekoeken, Maple Banana Walnut as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pannekoeken, Maple Banana Walnut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pannekoeken, Maple Banana Walnut nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pannekoeken, Maple Banana Walnut data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pannekoeken, Maple Banana Walnut

Total Carbohydrates in Pannekoeken, Maple Banana Walnut provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pannekoeken, Maple Banana Walnut are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pannekoeken, Maple Banana Walnut supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pannekoeken, Maple Banana Walnut aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pannekoeken, Maple Banana Walnut helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pannekoeken, Maple Banana Walnut help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pannekoeken, Maple Banana Walnut helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pannekoeken, Maple Banana Walnut can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pannekoeken, Maple Banana Walnut aids weight management by helping you feel full longer.

Fiber-rich carbs from Pannekoeken, Maple Banana Walnut help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pannekoeken, Maple Banana Walnut enhances brain function and helps improve memory and focus.

Glucose from Pannekoeken, Maple Banana Walnut is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pannekoeken, Maple Banana Walnut boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pannekoeken, Maple Banana Walnut provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pannekoeken, Maple Banana Walnut promotes gut health by feeding beneficial gut bacteria.

Fiber in Pannekoeken, Maple Banana Walnut serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pannekoeken, Maple Banana Walnut improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pannekoeken, Maple Banana Walnut support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pannekoeken, Maple Banana Walnut helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pannekoeken, Maple Banana Walnut, help regulate blood pressure and reduce hypertension risk.

Protein in Pannekoeken, Maple Banana Walnut supports building and repairing tissues.

Builds and repairs tissues in Pannekoeken, Maple Banana Walnut is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pannekoeken, Maple Banana Walnut supports immune function.

Supports immune function in Pannekoeken, Maple Banana Walnut is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pannekoeken, Maple Banana Walnut helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pannekoeken, Maple Banana Walnut is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pannekoeken, Maple Banana Walnut provides energy.

Provides energy in Pannekoeken, Maple Banana Walnut can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pannekoeken, Maple Banana Walnut supports muscle growth and strength.

Supports muscle growth and strength in Pannekoeken, Maple Banana Walnut is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pannekoeken, Maple Banana Walnut helps in weight management.

Helps in weight management in Pannekoeken, Maple Banana Walnut promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pannekoeken, Maple Banana Walnut aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pannekoeken, Maple Banana Walnut is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pannekoeken, Maple Banana Walnut supports bone health.

Supports bone health in Pannekoeken, Maple Banana Walnut plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pannekoeken, Maple Banana Walnut improves skin, hair, and nails.

Improves skin, hair, and nails in Pannekoeken, Maple Banana Walnut is essential for the health and growth of hair, skin, and nails.

Protein in Pannekoeken, Maple Banana Walnut regulates blood sugar levels.

Regulates blood sugar levels in Pannekoeken, Maple Banana Walnut helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Pannekoeken, Maple Banana Walnut supports digestion.

Fiber in Pannekoeken, Maple Banana Walnut aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pannekoeken, Maple Banana Walnut supports heart health.

Soluble fiber in Pannekoeken, Maple Banana Walnut can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Pannekoeken, Maple Banana Walnut aids in weight management.

Fiber-rich foods in Pannekoeken, Maple Banana Walnut increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pannekoeken, Maple Banana Walnut regulates blood sugar.

Fiber in Pannekoeken, Maple Banana Walnut helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Pannekoeken, Maple Banana Walnut promotes gut health.

Fiber in Pannekoeken, Maple Banana Walnut acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pannekoeken, Maple Banana Walnut lowers the risk of colon cancer.

A high-fiber diet from Pannekoeken, Maple Banana Walnut is linked to a reduced risk of colon cancer.

Fiber in Pannekoeken, Maple Banana Walnut improves skin health.

Fiber in Pannekoeken, Maple Banana Walnut helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Pannekoeken, Maple Banana Walnut helps lower blood pressure.

Adequate fiber in Pannekoeken, Maple Banana Walnut may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pannekoeken, Maple Banana Walnut boosts immune function.

Fiber in Pannekoeken, Maple Banana Walnut supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Pannekoeken, Maple Banana Walnut reduces the risk of type 2 diabetes.

Fiber in Pannekoeken, Maple Banana Walnut can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Pannekoeken, Maple Banana Walnut supports bone health.

Calcium in Pannekoeken, Maple Banana Walnut is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Pannekoeken, Maple Banana Walnut supports muscle function.

Calcium in Pannekoeken, Maple Banana Walnut plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Pannekoeken, Maple Banana Walnut supports heart health.

Calcium in Pannekoeken, Maple Banana Walnut helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Pannekoeken, Maple Banana Walnut supports nerve transmission.

Calcium in Pannekoeken, Maple Banana Walnut is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pannekoeken, Maple Banana Walnut supports blood clotting.

Calcium in Pannekoeken, Maple Banana Walnut is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pannekoeken, Maple Banana Walnut supports hormonal secretion.

Calcium in Pannekoeken, Maple Banana Walnut regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pannekoeken, Maple Banana Walnut supports weight management.

Calcium in Pannekoeken, Maple Banana Walnut may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pannekoeken, Maple Banana Walnut supports dental health.

Calcium in Pannekoeken, Maple Banana Walnut strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pannekoeken, Maple Banana Walnut supports blood pressure regulation.

Calcium in Pannekoeken, Maple Banana Walnut, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Pannekoeken, Maple Banana Walnut supports fluid balance.

Maintains Fluid Balance in Pannekoeken, Maple Banana Walnut helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pannekoeken, Maple Banana Walnut supports nerve function.

Supports Nerve Function in Pannekoeken, Maple Banana Walnut helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pannekoeken, Maple Banana Walnut helps regulate blood pressure.

Regulates Blood Pressure in Pannekoeken, Maple Banana Walnut helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pannekoeken, Maple Banana Walnut supports muscle function.

Aids Muscle Function in Pannekoeken, Maple Banana Walnut helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pannekoeken, Maple Banana Walnut aids nutrient absorption.

Improves Nutrient Absorption in Pannekoeken, Maple Banana Walnut assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pannekoeken, Maple Banana Walnut helps balance pH levels.

Balances pH Levels in Pannekoeken, Maple Banana Walnut helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pannekoeken, Maple Banana Walnut supports bone health.

Supports Bone Health in Pannekoeken, Maple Banana Walnut helps retain calcium and prevent the loss of bone density over time.

How to burn 1140 calories?

The amount of exercise required to burn off 1 Serving Pannekoeken, Maple Banana Walnut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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