Pannekoeken, Maple Banana Walnut

De Dutch Pannekoek House

Total Energy

1140

kcal

55.89

% from carbs

7.74

% from protein

36.36

% from fats

In 560 g

% daily value

Total Fat

48g

73.8%

Saturated

5g

25%

Cholesterol

205mg

68.3%

Sodium, Na

550mg

23.9%

Total Carbohydrates

166g

60.4%

Fiber

10g

35.7%

Sugars

96g

192%

Protein

23g

46%

Calcium, Ca

390mg

Iron, Fe

5.4mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pannekoeken, Maple Banana Walnut

A typical serving 1 Serving of Pannekoeken, Maple Banana Walnut (560 grams) contains approximately 1140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pannekoeken, Maple Banana Walnut depends on the ingredients and preparation method. On average, one serving 1 Serving (560 grams) of Pannekoeken, Maple Banana Walnut contains approximately 48 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pannekoeken, Maple Banana Walnut depends on the ingredients exists in it. On average, 1 Serving of Pannekoeken, Maple Banana Walnut (about 560 grams) contains approximately 23 grams of protein.

On average, 1 Serving (about 560 grams) contains about 96 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 560 grams) contains about 166 grams of carbohydrates.

Pannekoeken, Maple Banana Walnut contains approximately 10 grams of fiber in 1 Serving (about 560 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1140 calories?

The amount of exercise required to burn off 1 Serving Pannekoeken, Maple Banana Walnut

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.