Pannekoeken, Trail Mix

De Dutch Pannekoek House

Total Energy

950

kcal

72.58

% from carbs

7.01

% from protein

20.41

% from fats

In 486 g

% daily value

Total Fat

22g

33.8%

Saturated

6g

30%

Cholesterol

215mg

71.7%

Sodium, Na

570mg

24.8%

Total Carbohydrates

176g

64%

Fiber

6g

21.4%

Sugars

119g

238%

Protein

17g

34%

Calcium, Ca

195mg

Iron, Fe

4.5mg

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pannekoeken, Trail Mix

A typical serving 1 Serving of Pannekoeken, Trail Mix (486 grams) contains approximately 950 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pannekoeken, Trail Mix depends on the ingredients and preparation method. On average, one serving 1 Serving (486 grams) of Pannekoeken, Trail Mix contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pannekoeken, Trail Mix depends on the ingredients exists in it. On average, 1 Serving of Pannekoeken, Trail Mix (about 486 grams) contains approximately 17 grams of protein.

On average, 1 Serving (about 486 grams) contains about 119 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 486 grams) contains about 176 grams of carbohydrates.

Pannekoeken, Trail Mix contains approximately 6 grams of fiber in 1 Serving (about 486 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 950 calories?

The amount of exercise required to burn off 1 Serving Pannekoeken, Trail Mix

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.