Pannekoeken, Trail Mix
De Dutch Pannekoek House
7.01
% from protein72.58
% from carbs72.58
% from fatNutrition Facts
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Pannekoeken, Trail Mix Nutrients FAQs
Nutrients
- Vitamin C:Pannekoeken, Trail Mix has 3.6 mg of Vitamin C.
- Pannekoeken, Trail Mix has 195mg of Calcium.
- Pannekoeken, Trail Mix has 570mg of Sodium, Na.
- Pannekoeken, Trail Mix has 4.5mg of Iron.
What is the calorie content of Pannekoeken, Trail Mix?
A typical serving 1 Serving (486 grams) of Pannekoeken, Trail Mix contains approximately 950 calories.
You can check the exact calorie content by logging Pannekoeken, Trail Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pannekoeken, Trail Mix have?
The amount of fat in Pannekoeken, Trail Mix depends on the ingredients and preparation method. On average, one serving 1 Serving (486 grams) of Pannekoeken, Trail Mix contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pannekoeken, Trail Mix have?
The protein content in Pannekoeken, Trail Mix depends on the ingredients exists in it. On average, 1 Serving (486 grams) of Pannekoeken, Trail Mix contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Pannekoeken, Trail Mix, Download Nutribit app for healthier you!
How much sugar does a Pannekoeken, Trail Mix have?
On average, 1 Serving (486 grams) contains about 119 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pannekoeken, Trail Mix.
How Much carbohydrates (carbs) is in Pannekoeken, Trail Mix?
The amount of carbohydrates (carbs) in Pannekoeken, Trail Mix depends on its serving size and preparation. On average, 1 Serving (486 grams) contains about 176 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pannekoeken, Trail Mix.
How Much Fiber is in Pannekoeken, Trail Mix?
Pannekoeken, Trail Mix contains approximately 6 grams of fiber in 1 Serving (486 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pannekoeken, Trail Mix for healthier you!
What vitamins and minerals are in a Pannekoeken, Trail Mix?
Vitamins in Pannekoeken, Trail Mix:
Pannekoeken, Trail Mix contains following minerals:
General
Does Pannekoeken, Trail Mix contain caffeine?
Pannekoeken, Trail Mix does not contain any caffeine.
Does Pannekoeken, Trail Mix contain alcohol?
Pannekoeken, Trail Mix does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pannekoeken, Trail Mix?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pannekoeken, Trail Mix and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pannekoeken, Trail Mix quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pannekoeken, Trail Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pannekoeken, Trail Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pannekoeken, Trail Mix for free?
Yes! Since Pannekoeken, Trail Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pannekoeken, Trail Mix with water tracking feature?
Nutribit automatically calculates the water content of Pannekoeken, Trail Mix and adds it to your daily hydration log. Simply log Pannekoeken, Trail Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pannekoeken, Trail Mix as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pannekoeken, Trail Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pannekoeken, Trail Mix nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pannekoeken, Trail Mix data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pannekoeken, Trail Mix
Total Carbohydrates in Pannekoeken, Trail Mix provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pannekoeken, Trail Mix are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pannekoeken, Trail Mix supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pannekoeken, Trail Mix aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pannekoeken, Trail Mix helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pannekoeken, Trail Mix help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pannekoeken, Trail Mix helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pannekoeken, Trail Mix can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pannekoeken, Trail Mix aids weight management by helping you feel full longer.
Fiber-rich carbs from Pannekoeken, Trail Mix help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pannekoeken, Trail Mix enhances brain function and helps improve memory and focus.
Glucose from Pannekoeken, Trail Mix is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pannekoeken, Trail Mix boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pannekoeken, Trail Mix provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pannekoeken, Trail Mix promotes gut health by feeding beneficial gut bacteria.
Fiber in Pannekoeken, Trail Mix serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pannekoeken, Trail Mix improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pannekoeken, Trail Mix support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pannekoeken, Trail Mix helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pannekoeken, Trail Mix, help regulate blood pressure and reduce hypertension risk.
Protein in Pannekoeken, Trail Mix supports building and repairing tissues.
Builds and repairs tissues in Pannekoeken, Trail Mix is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pannekoeken, Trail Mix supports immune function.
Supports immune function in Pannekoeken, Trail Mix is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pannekoeken, Trail Mix helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pannekoeken, Trail Mix is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pannekoeken, Trail Mix provides energy.
Provides energy in Pannekoeken, Trail Mix can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pannekoeken, Trail Mix supports muscle growth and strength.
Supports muscle growth and strength in Pannekoeken, Trail Mix is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pannekoeken, Trail Mix helps in weight management.
Helps in weight management in Pannekoeken, Trail Mix promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pannekoeken, Trail Mix aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pannekoeken, Trail Mix is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pannekoeken, Trail Mix supports bone health.
Supports bone health in Pannekoeken, Trail Mix plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pannekoeken, Trail Mix improves skin, hair, and nails.
Improves skin, hair, and nails in Pannekoeken, Trail Mix is essential for the health and growth of hair, skin, and nails.
Protein in Pannekoeken, Trail Mix regulates blood sugar levels.
Regulates blood sugar levels in Pannekoeken, Trail Mix helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Pannekoeken, Trail Mix supports digestion.
Fiber in Pannekoeken, Trail Mix aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pannekoeken, Trail Mix supports heart health.
Soluble fiber in Pannekoeken, Trail Mix can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pannekoeken, Trail Mix aids in weight management.
Fiber-rich foods in Pannekoeken, Trail Mix increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pannekoeken, Trail Mix regulates blood sugar.
Fiber in Pannekoeken, Trail Mix helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pannekoeken, Trail Mix promotes gut health.
Fiber in Pannekoeken, Trail Mix acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pannekoeken, Trail Mix lowers the risk of colon cancer.
A high-fiber diet from Pannekoeken, Trail Mix is linked to a reduced risk of colon cancer.
Fiber in Pannekoeken, Trail Mix improves skin health.
Fiber in Pannekoeken, Trail Mix helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pannekoeken, Trail Mix helps lower blood pressure.
Adequate fiber in Pannekoeken, Trail Mix may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pannekoeken, Trail Mix boosts immune function.
Fiber in Pannekoeken, Trail Mix supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pannekoeken, Trail Mix reduces the risk of type 2 diabetes.
Fiber in Pannekoeken, Trail Mix can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Pannekoeken, Trail Mix supports bone health.
Calcium in Pannekoeken, Trail Mix is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pannekoeken, Trail Mix supports muscle function.
Calcium in Pannekoeken, Trail Mix plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pannekoeken, Trail Mix supports heart health.
Calcium in Pannekoeken, Trail Mix helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Pannekoeken, Trail Mix supports nerve transmission.
Calcium in Pannekoeken, Trail Mix is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pannekoeken, Trail Mix supports blood clotting.
Calcium in Pannekoeken, Trail Mix is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pannekoeken, Trail Mix supports hormonal secretion.
Calcium in Pannekoeken, Trail Mix regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pannekoeken, Trail Mix supports weight management.
Calcium in Pannekoeken, Trail Mix may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pannekoeken, Trail Mix supports dental health.
Calcium in Pannekoeken, Trail Mix strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pannekoeken, Trail Mix supports blood pressure regulation.
Calcium in Pannekoeken, Trail Mix, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Pannekoeken, Trail Mix supports fluid balance.
Maintains Fluid Balance in Pannekoeken, Trail Mix helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pannekoeken, Trail Mix supports nerve function.
Supports Nerve Function in Pannekoeken, Trail Mix helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pannekoeken, Trail Mix helps regulate blood pressure.
Regulates Blood Pressure in Pannekoeken, Trail Mix helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pannekoeken, Trail Mix supports muscle function.
Aids Muscle Function in Pannekoeken, Trail Mix helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pannekoeken, Trail Mix aids nutrient absorption.
Improves Nutrient Absorption in Pannekoeken, Trail Mix assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pannekoeken, Trail Mix helps balance pH levels.
Balances pH Levels in Pannekoeken, Trail Mix helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pannekoeken, Trail Mix supports bone health.
Supports Bone Health in Pannekoeken, Trail Mix helps retain calcium and prevent the loss of bone density over time.
How to burn 950 calories?
The amount of exercise required to burn off 1 Serving Pannekoeken, Trail Mix
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.