Turkey Breast Sandwich on Wheat

My Friend's Place

Total Energy

240

kcal

46.28

% from carbs

46.28

% from protein

7.44

% from fats

In 214 g

% daily value

Total Fat

2g

3.1%

Cholesterol

50mg

16.7%

Sodium, Na

1140mg

49.6%

Total Carbohydrates

28g

10.2%

Fiber

3g

10.7%

Sugars

6g

12%

Protein

28g

56%

Calcium, Ca

104mg

Iron, Fe

2.7mg

Vitamin A, IU

1500IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey Breast Sandwich on Wheat

A typical serving 7.55 oz of Turkey Breast Sandwich on Wheat (214 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey Breast Sandwich on Wheat depends on the ingredients and preparation method. On average, one serving 7.55 oz (214 grams) of Turkey Breast Sandwich on Wheat contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey Breast Sandwich on Wheat depends on the ingredients exists in it. On average, 7.55 oz of Turkey Breast Sandwich on Wheat (about 214 grams) contains approximately 28 grams of protein.

On average, 7.55 oz (about 214 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 7.55 oz (about 214 grams) contains about 28 grams of carbohydrates.

Turkey Breast Sandwich on Wheat contains approximately 3 grams of fiber in 7.55 oz (about 214 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 7.55 oz Turkey Breast Sandwich on Wheat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.