Turkey Breast Sandwich on Wheat
My Friend's Place
46.28
% from protein46.28
% from carbs46.28
% from fatNutrition Facts
More items Like Turkey Breast Sandwich on Wheat
Turkey Bacon Sandwich on Wheat
My Friend's Place
Cyclist Sandwich on Wheat
My Friend's Place
Swimmer Sandwich on Wheat
My Friend's Place
Chicken Salad Sandwich on Wheat
My Friend's Place
Club MFP Sandwich on Wheat
My Friend's Place
Egg Salad Sandwich on Wheat
My Friend's Place
Road Runner Sandwich on Wheat
My Friend's Place
Roast Beef Sandwich on Wheat
My Friend's Place
Tri-Athlete Sandwich on Wheat
My Friend's Place
Tuna Salad Sandwich on Wheat
My Friend's Place
Tex-Mex BLT Sandwich on Wheat
My Friend's Place
Tuna and Egg Salad Sandwich on Wheat
My Friend's Place
Club MFP Sandwich on Wheat with Mayo & Mustard
My Friend's Place
Tri-Athlete Sandwich on Wheat with Mayo & Mustard
My Friend's Place
Road Runner Sandwich on Wheat with Creamy Italian Dressing
My Friend's Place
Tex-Mex BLT Sandwich on Wheat with Chili Mayo
My Friend's Place
Ham Sandwich on Rye
My Friend's Place
Turkey Broccoli Melt on Pita
My Friend's Place
Grilled Cheese Sandwich on White
My Friend's Place
All American Sandwich on French Bread
My Friend's Place
Egg Salad BLT Sandwich on White
My Friend's Place
Mini Chicken Salad Sandwich on Pita
My Friend's Place
Mini Egg Salad Sandwich on Pita
My Friend's Place
Turkey Breast Sandwich on Wheat Nutrients FAQs
Nutrients
- Vitamin A:Turkey Breast Sandwich on Wheat has 1500 IU of Vitamin A.
- Vitamin C:Turkey Breast Sandwich on Wheat has 9 mg of Vitamin C.
- Turkey Breast Sandwich on Wheat has 104mg of Calcium.
- Turkey Breast Sandwich on Wheat has 1140mg of Sodium, Na.
- Turkey Breast Sandwich on Wheat has 2.7mg of Iron.
What is the calorie content of Turkey Breast Sandwich on Wheat?
A typical serving 7.55 oz (214 grams) of Turkey Breast Sandwich on Wheat contains approximately 240 calories.
You can check the exact calorie content by logging Turkey Breast Sandwich on Wheat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey Breast Sandwich on Wheat have?
The amount of fat in Turkey Breast Sandwich on Wheat depends on the ingredients and preparation method. On average, one serving 7.55 oz (214 grams) of Turkey Breast Sandwich on Wheat contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey Breast Sandwich on Wheat have?
The protein content in Turkey Breast Sandwich on Wheat depends on the ingredients exists in it. On average, 7.55 oz (214 grams) of Turkey Breast Sandwich on Wheat contains approximately 28 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey Breast Sandwich on Wheat, Download Nutribit app for healthier you!
How much sugar does a Turkey Breast Sandwich on Wheat have?
On average, 7.55 oz (214 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey Breast Sandwich on Wheat.
How Much carbohydrates (carbs) is in Turkey Breast Sandwich on Wheat?
The amount of carbohydrates (carbs) in Turkey Breast Sandwich on Wheat depends on its serving size and preparation. On average, 7.55 oz (214 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey Breast Sandwich on Wheat.
How Much Fiber is in Turkey Breast Sandwich on Wheat?
Turkey Breast Sandwich on Wheat contains approximately 3 grams of fiber in 7.55 oz (214 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey Breast Sandwich on Wheat for healthier you!
What vitamins and minerals are in a Turkey Breast Sandwich on Wheat?
Vitamins in Turkey Breast Sandwich on Wheat:
Turkey Breast Sandwich on Wheat contains following minerals:
General
Does Turkey Breast Sandwich on Wheat contain caffeine?
Turkey Breast Sandwich on Wheat does not contain any caffeine.
Does Turkey Breast Sandwich on Wheat contain alcohol?
Turkey Breast Sandwich on Wheat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey Breast Sandwich on Wheat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey Breast Sandwich on Wheat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey Breast Sandwich on Wheat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey Breast Sandwich on Wheat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey Breast Sandwich on Wheat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey Breast Sandwich on Wheat for free?
Yes! Since Turkey Breast Sandwich on Wheat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey Breast Sandwich on Wheat with water tracking feature?
Nutribit automatically calculates the water content of Turkey Breast Sandwich on Wheat and adds it to your daily hydration log. Simply log Turkey Breast Sandwich on Wheat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkey Breast Sandwich on Wheat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey Breast Sandwich on Wheat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey Breast Sandwich on Wheat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey Breast Sandwich on Wheat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey Breast Sandwich on Wheat
Protein and Vitamin A in Turkey Breast Sandwich on Wheat supports bone health.
Protein in Turkey Breast Sandwich on Wheat plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Turkey Breast Sandwich on Wheat contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Turkey Breast Sandwich on Wheat supports building and repairing tissues.
Builds and repairs tissues in Turkey Breast Sandwich on Wheat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey Breast Sandwich on Wheat supports immune function.
Supports immune function in Turkey Breast Sandwich on Wheat is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey Breast Sandwich on Wheat helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey Breast Sandwich on Wheat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey Breast Sandwich on Wheat provides energy.
Provides energy in Turkey Breast Sandwich on Wheat can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey Breast Sandwich on Wheat supports muscle growth and strength.
Supports muscle growth and strength in Turkey Breast Sandwich on Wheat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey Breast Sandwich on Wheat helps in weight management.
Helps in weight management in Turkey Breast Sandwich on Wheat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey Breast Sandwich on Wheat aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey Breast Sandwich on Wheat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey Breast Sandwich on Wheat improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey Breast Sandwich on Wheat is essential for the health and growth of hair, skin, and nails.
Protein in Turkey Breast Sandwich on Wheat regulates blood sugar levels.
Regulates blood sugar levels in Turkey Breast Sandwich on Wheat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Turkey Breast Sandwich on Wheat supports eye health.
Vitamin A in Turkey Breast Sandwich on Wheat is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Turkey Breast Sandwich on Wheat boosts immune function.
Vitamin A in Turkey Breast Sandwich on Wheat helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Turkey Breast Sandwich on Wheat promotes healthy skin.
Vitamin A in Turkey Breast Sandwich on Wheat supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Turkey Breast Sandwich on Wheat enhances reproductive health.
Vitamin A in Turkey Breast Sandwich on Wheat plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Turkey Breast Sandwich on Wheat reduces the risk of certain cancers.
Vitamin A in Turkey Breast Sandwich on Wheat helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Turkey Breast Sandwich on Wheat promotes healthy development during pregnancy.
Vitamin A in Turkey Breast Sandwich on Wheat is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Turkey Breast Sandwich on Wheat maintains healthy mucous membranes.
Vitamin A in Turkey Breast Sandwich on Wheat helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Turkey Breast Sandwich on Wheat improves wound healing.
Vitamin A in Turkey Breast Sandwich on Wheat promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Turkey Breast Sandwich on Wheat may reduce the risk of macular degeneration.
Vitamin A in Turkey Breast Sandwich on Wheat, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Turkey Breast Sandwich on Wheat supports fluid balance.
Maintains Fluid Balance in Turkey Breast Sandwich on Wheat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey Breast Sandwich on Wheat supports nerve function.
Supports Nerve Function in Turkey Breast Sandwich on Wheat helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey Breast Sandwich on Wheat helps regulate blood pressure.
Regulates Blood Pressure in Turkey Breast Sandwich on Wheat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey Breast Sandwich on Wheat supports muscle function.
Aids Muscle Function in Turkey Breast Sandwich on Wheat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey Breast Sandwich on Wheat aids nutrient absorption.
Improves Nutrient Absorption in Turkey Breast Sandwich on Wheat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey Breast Sandwich on Wheat helps balance pH levels.
Balances pH Levels in Turkey Breast Sandwich on Wheat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey Breast Sandwich on Wheat supports bone health.
Supports Bone Health in Turkey Breast Sandwich on Wheat helps retain calcium and prevent the loss of bone density over time.
How to burn 240 calories?
The amount of exercise required to burn off 7.55 oz Turkey Breast Sandwich on Wheat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.