Spinach & Mushroom Skillet, Fit Favorite
Perkins Restaurant And Bakery
20.85
% from protein57.82
% from carbs57.82
% from fatNutrition Facts
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Spinach & Mushroom Skillet, Fit Favorite Nutrients FAQs
Nutrients
- Spinach & Mushroom Skillet, Fit Favorite has 430mg of Sodium, Na.
What is the calorie content of Spinach & Mushroom Skillet, Fit Favorite?
A typical serving 530 grams of Spinach & Mushroom Skillet, Fit Favorite contains approximately 440 calories.
You can check the exact calorie content by logging Spinach & Mushroom Skillet, Fit Favorite in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinach & Mushroom Skillet, Fit Favorite have?
The amount of fat in Spinach & Mushroom Skillet, Fit Favorite depends on the ingredients and preparation method. On average, one serving 530 grams of Spinach & Mushroom Skillet, Fit Favorite contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinach & Mushroom Skillet, Fit Favorite have?
The protein content in Spinach & Mushroom Skillet, Fit Favorite depends on the ingredients exists in it. On average, 530 grams of Spinach & Mushroom Skillet, Fit Favorite contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from Spinach & Mushroom Skillet, Fit Favorite, Download Nutribit app for healthier you!
How much sugar does a Spinach & Mushroom Skillet, Fit Favorite have?
On average, 530 grams contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach & Mushroom Skillet, Fit Favorite.
How Much carbohydrates (carbs) is in Spinach & Mushroom Skillet, Fit Favorite?
The amount of carbohydrates (carbs) in Spinach & Mushroom Skillet, Fit Favorite depends on its serving size and preparation. On average, 530 grams contains about 61 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinach & Mushroom Skillet, Fit Favorite.
How Much Fiber is in Spinach & Mushroom Skillet, Fit Favorite?
Spinach & Mushroom Skillet, Fit Favorite contains approximately 11 grams of fiber in 530 grams.
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach & Mushroom Skillet, Fit Favorite for healthier you!
What vitamins and minerals are in a Spinach & Mushroom Skillet, Fit Favorite?
Spinach & Mushroom Skillet, Fit Favorite contains following minerals:
General
Does Spinach & Mushroom Skillet, Fit Favorite contain caffeine?
Spinach & Mushroom Skillet, Fit Favorite does not contain any caffeine.
Does Spinach & Mushroom Skillet, Fit Favorite contain alcohol?
Spinach & Mushroom Skillet, Fit Favorite does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinach & Mushroom Skillet, Fit Favorite?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach & Mushroom Skillet, Fit Favorite and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinach & Mushroom Skillet, Fit Favorite quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinach & Mushroom Skillet, Fit Favorite in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach & Mushroom Skillet, Fit Favorite and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinach & Mushroom Skillet, Fit Favorite for free?
Yes! Since Spinach & Mushroom Skillet, Fit Favorite contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinach & Mushroom Skillet, Fit Favorite with water tracking feature?
Nutribit automatically calculates the water content of Spinach & Mushroom Skillet, Fit Favorite and adds it to your daily hydration log. Simply log Spinach & Mushroom Skillet, Fit Favorite in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spinach & Mushroom Skillet, Fit Favorite as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinach & Mushroom Skillet, Fit Favorite and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinach & Mushroom Skillet, Fit Favorite nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinach & Mushroom Skillet, Fit Favorite data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinach & Mushroom Skillet, Fit Favorite
Total Carbohydrates in Spinach & Mushroom Skillet, Fit Favorite provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Spinach & Mushroom Skillet, Fit Favorite are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Spinach & Mushroom Skillet, Fit Favorite supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Spinach & Mushroom Skillet, Fit Favorite aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Spinach & Mushroom Skillet, Fit Favorite helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Spinach & Mushroom Skillet, Fit Favorite help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Spinach & Mushroom Skillet, Fit Favorite helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Spinach & Mushroom Skillet, Fit Favorite can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Spinach & Mushroom Skillet, Fit Favorite aids weight management by helping you feel full longer.
Fiber-rich carbs from Spinach & Mushroom Skillet, Fit Favorite help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Spinach & Mushroom Skillet, Fit Favorite enhances brain function and helps improve memory and focus.
Glucose from Spinach & Mushroom Skillet, Fit Favorite is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Spinach & Mushroom Skillet, Fit Favorite boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Spinach & Mushroom Skillet, Fit Favorite provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Spinach & Mushroom Skillet, Fit Favorite promotes gut health by feeding beneficial gut bacteria.
Fiber in Spinach & Mushroom Skillet, Fit Favorite serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Spinach & Mushroom Skillet, Fit Favorite improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Spinach & Mushroom Skillet, Fit Favorite support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Spinach & Mushroom Skillet, Fit Favorite helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Spinach & Mushroom Skillet, Fit Favorite, help regulate blood pressure and reduce hypertension risk.
Protein in Spinach & Mushroom Skillet, Fit Favorite supports building and repairing tissues.
Builds and repairs tissues in Spinach & Mushroom Skillet, Fit Favorite is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spinach & Mushroom Skillet, Fit Favorite supports immune function.
Supports immune function in Spinach & Mushroom Skillet, Fit Favorite is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spinach & Mushroom Skillet, Fit Favorite helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spinach & Mushroom Skillet, Fit Favorite is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spinach & Mushroom Skillet, Fit Favorite provides energy.
Provides energy in Spinach & Mushroom Skillet, Fit Favorite can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spinach & Mushroom Skillet, Fit Favorite supports muscle growth and strength.
Supports muscle growth and strength in Spinach & Mushroom Skillet, Fit Favorite is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spinach & Mushroom Skillet, Fit Favorite helps in weight management.
Helps in weight management in Spinach & Mushroom Skillet, Fit Favorite promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spinach & Mushroom Skillet, Fit Favorite aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spinach & Mushroom Skillet, Fit Favorite is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spinach & Mushroom Skillet, Fit Favorite supports bone health.
Supports bone health in Spinach & Mushroom Skillet, Fit Favorite plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spinach & Mushroom Skillet, Fit Favorite improves skin, hair, and nails.
Improves skin, hair, and nails in Spinach & Mushroom Skillet, Fit Favorite is essential for the health and growth of hair, skin, and nails.
Protein in Spinach & Mushroom Skillet, Fit Favorite regulates blood sugar levels.
Regulates blood sugar levels in Spinach & Mushroom Skillet, Fit Favorite helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Spinach & Mushroom Skillet, Fit Favorite supports digestion.
Fiber in Spinach & Mushroom Skillet, Fit Favorite aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Spinach & Mushroom Skillet, Fit Favorite supports heart health.
Soluble fiber in Spinach & Mushroom Skillet, Fit Favorite can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Spinach & Mushroom Skillet, Fit Favorite aids in weight management.
Fiber-rich foods in Spinach & Mushroom Skillet, Fit Favorite increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Spinach & Mushroom Skillet, Fit Favorite regulates blood sugar.
Fiber in Spinach & Mushroom Skillet, Fit Favorite helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Spinach & Mushroom Skillet, Fit Favorite promotes gut health.
Fiber in Spinach & Mushroom Skillet, Fit Favorite acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Spinach & Mushroom Skillet, Fit Favorite lowers the risk of colon cancer.
A high-fiber diet from Spinach & Mushroom Skillet, Fit Favorite is linked to a reduced risk of colon cancer.
Fiber in Spinach & Mushroom Skillet, Fit Favorite improves skin health.
Fiber in Spinach & Mushroom Skillet, Fit Favorite helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Spinach & Mushroom Skillet, Fit Favorite helps lower blood pressure.
Adequate fiber in Spinach & Mushroom Skillet, Fit Favorite may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Spinach & Mushroom Skillet, Fit Favorite boosts immune function.
Fiber in Spinach & Mushroom Skillet, Fit Favorite supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Spinach & Mushroom Skillet, Fit Favorite reduces the risk of type 2 diabetes.
Fiber in Spinach & Mushroom Skillet, Fit Favorite can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Spinach & Mushroom Skillet, Fit Favorite supports fluid balance.
Maintains Fluid Balance in Spinach & Mushroom Skillet, Fit Favorite helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spinach & Mushroom Skillet, Fit Favorite supports nerve function.
Supports Nerve Function in Spinach & Mushroom Skillet, Fit Favorite helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spinach & Mushroom Skillet, Fit Favorite helps regulate blood pressure.
Regulates Blood Pressure in Spinach & Mushroom Skillet, Fit Favorite helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spinach & Mushroom Skillet, Fit Favorite supports muscle function.
Aids Muscle Function in Spinach & Mushroom Skillet, Fit Favorite helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spinach & Mushroom Skillet, Fit Favorite aids nutrient absorption.
Improves Nutrient Absorption in Spinach & Mushroom Skillet, Fit Favorite assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spinach & Mushroom Skillet, Fit Favorite helps balance pH levels.
Balances pH Levels in Spinach & Mushroom Skillet, Fit Favorite helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spinach & Mushroom Skillet, Fit Favorite supports bone health.
Supports Bone Health in Spinach & Mushroom Skillet, Fit Favorite helps retain calcium and prevent the loss of bone density over time.
How to burn 440 calories?
The amount of exercise required to burn off 530 grams Spinach & Mushroom Skillet, Fit Favorite
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.