Lentil and Veggie Steak

Veg, High Fiber, Moderate Protein

Total Energy

330

kcal

26.49

% from carbs

19.87

% from protein

53.64

% from fats

In 200 g

% daily value

Total Fat

18g

27.7%

Saturated

2g

10%

Polyunsaturated

7g

Monounsaturated

6g

Sodium, Na

650mg

28.3%

Potassium, K

600mg

12.8%

Total Carbohydrates

20g

7.3%

Fiber

6g

21.4%

Sugars

5g

10%

Starch

3g

Protein

15g

30%

Water

180g

Glucose

1.2g

Sucrose

1.5g

Vitamin A, RAE

250UG

Vitamin C, total ascorbic acid

7mg

Vitamin E

2.2MG_ATE

Folic acid

30UG

Iron, Fe

2.5mg

Calcium, Ca

200mg

Zinc, Zn

1.5mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lentil and Veggie Steak

A typical serving 1 serving of Lentil and Veggie Steak (200 grams) contains approximately 330 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lentil and Veggie Steak depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Lentil and Veggie Steak contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lentil and Veggie Steak depends on the ingredients exists in it. On average, 1 serving of Lentil and Veggie Steak (about 200 grams) contains approximately 15 grams of protein.

On average, 1 serving (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 20 grams of carbohydrates.

Lentil and Veggie Steak contains approximately 6 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 330 calories?

The amount of exercise required to burn off 1 serving Lentil and Veggie Steak

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.