Lentil and Veggie Steak

Veg, High Fiber, Moderate Protein

19.87

% from protein

26.49

% from carbs

26.49

% from fat
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Nutrition Facts

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Serving size
In 200 g(200g)
Amount per serving
Calories
330
% Daily value*

Total Fat 18 g
27.7%

Saturated 2 g
10%

Polyunsaturated 7 g

Monounsaturated 6 g

Sodium, Na 650 mg
28.3%

Potassium, K 600 mg
12.8%

Total Carbohydrates 20 g
7.3%

Fiber 6 g
21.4%

Sugars 5 g
10%

Starch 3 g

Protein 15 g
30%

Water 180 g

Vitamin A, RAE 250 UG

Vitamin E 2.2 MG_ATE

Vitamin C 7 mg

Folic acid 30 UG

Calcium 200 mg

Iron 2.5 mg

Magnesium 40 mg

Zinc 1.5 mg

Sucrose 1.5 g

Glucose 1.2 g

Lentil and Veggie Steak Nutrients FAQs

Nutrients

What is the calorie content of Lentil and Veggie Steak?

A typical serving 1 serving (200 grams) of Lentil and Veggie Steak contains approximately 330 calories.

You can check the exact calorie content by logging Lentil and Veggie Steak in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lentil and Veggie Steak have?

The amount of fat in Lentil and Veggie Steak depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Lentil and Veggie Steak contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lentil and Veggie Steak have?

The protein content in Lentil and Veggie Steak depends on the ingredients exists in it. On average, 1 serving (200 grams) of Lentil and Veggie Steak contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Lentil and Veggie Steak, Download Nutribit app for healthier you!

How much sugar does a Lentil and Veggie Steak have?

On average, 1 serving (200 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lentil and Veggie Steak.

How Much carbohydrates (carbs) is in Lentil and Veggie Steak?

The amount of carbohydrates (carbs) in Lentil and Veggie Steak depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lentil and Veggie Steak.

How Much Fiber is in Lentil and Veggie Steak?

Lentil and Veggie Steak contains approximately 6 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lentil and Veggie Steak for healthier you!

What vitamins and minerals are in a Lentil and Veggie Steak?

Vitamins in Lentil and Veggie Steak:

  • Vitamin C:Lentil and Veggie Steak has 7 mg of Vitamin C.

Lentil and Veggie Steak contains following minerals:

  • Lentil and Veggie Steak has 200mg of Calcium.
  • Lentil and Veggie Steak has 650mg of Sodium, Na.
  • Lentil and Veggie Steak has 600mg of Potassium, K.
  • Lentil and Veggie Steak has 2.5mg of Iron.

General

Does Lentil and Veggie Steak contain caffeine?

Lentil and Veggie Steak does not contain any caffeine.

Does Lentil and Veggie Steak contain alcohol?

Lentil and Veggie Steak does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lentil and Veggie Steak?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lentil and Veggie Steak and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lentil and Veggie Steak quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lentil and Veggie Steak in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lentil and Veggie Steak and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lentil and Veggie Steak for free?

Yes! Since Lentil and Veggie Steak contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lentil and Veggie Steak with water tracking feature?

Nutribit automatically calculates the water content of Lentil and Veggie Steak and adds it to your daily hydration log. Simply log Lentil and Veggie Steak in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lentil and Veggie Steak as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lentil and Veggie Steak and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lentil and Veggie Steak nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lentil and Veggie Steak data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lentil and Veggie Steak

Fiber and Zinc in Lentil and Veggie Steak improves skin health.

  • Fiber in Lentil and Veggie Steak helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Lentil and Veggie Steak helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Lentil and Veggie Steak supports building and repairing tissues.

Builds and repairs tissues in Lentil and Veggie Steak is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lentil and Veggie Steak supports immune function.

Supports immune function in Lentil and Veggie Steak is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lentil and Veggie Steak helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lentil and Veggie Steak is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lentil and Veggie Steak provides energy.

Provides energy in Lentil and Veggie Steak can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lentil and Veggie Steak supports muscle growth and strength.

Supports muscle growth and strength in Lentil and Veggie Steak is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lentil and Veggie Steak helps in weight management.

Helps in weight management in Lentil and Veggie Steak promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lentil and Veggie Steak aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lentil and Veggie Steak is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lentil and Veggie Steak supports bone health.

Supports bone health in Lentil and Veggie Steak plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Lentil and Veggie Steak improves skin, hair, and nails.

Improves skin, hair, and nails in Lentil and Veggie Steak is essential for the health and growth of hair, skin, and nails.

Protein in Lentil and Veggie Steak regulates blood sugar levels.

Regulates blood sugar levels in Lentil and Veggie Steak helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Lentil and Veggie Steak supports digestion.

Fiber in Lentil and Veggie Steak aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Lentil and Veggie Steak supports heart health.

Soluble fiber in Lentil and Veggie Steak can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Lentil and Veggie Steak aids in weight management.

Fiber-rich foods in Lentil and Veggie Steak increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Lentil and Veggie Steak regulates blood sugar.

Fiber in Lentil and Veggie Steak helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Lentil and Veggie Steak promotes gut health.

Fiber in Lentil and Veggie Steak acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Lentil and Veggie Steak lowers the risk of colon cancer.

A high-fiber diet from Lentil and Veggie Steak is linked to a reduced risk of colon cancer.

Fiber in Lentil and Veggie Steak helps lower blood pressure.

Adequate fiber in Lentil and Veggie Steak may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Lentil and Veggie Steak boosts immune function.

Fiber in Lentil and Veggie Steak supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Lentil and Veggie Steak reduces the risk of type 2 diabetes.

Fiber in Lentil and Veggie Steak can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Lentil and Veggie Steak supports bone health.

Calcium in Lentil and Veggie Steak is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Lentil and Veggie Steak supports muscle function.

Calcium in Lentil and Veggie Steak plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Lentil and Veggie Steak supports heart health.

Calcium in Lentil and Veggie Steak helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Lentil and Veggie Steak supports nerve transmission.

Calcium in Lentil and Veggie Steak is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Lentil and Veggie Steak supports blood clotting.

Calcium in Lentil and Veggie Steak is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Lentil and Veggie Steak supports hormonal secretion.

Calcium in Lentil and Veggie Steak regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Lentil and Veggie Steak supports weight management.

Calcium in Lentil and Veggie Steak may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Lentil and Veggie Steak supports dental health.

Calcium in Lentil and Veggie Steak strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Lentil and Veggie Steak supports blood pressure regulation.

Calcium in Lentil and Veggie Steak, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Lentil and Veggie Steak supports fluid balance.

Maintains Fluid Balance in Lentil and Veggie Steak helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Lentil and Veggie Steak supports nerve function.

Supports Nerve Function in Lentil and Veggie Steak helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Lentil and Veggie Steak helps regulate blood pressure.

Regulates Blood Pressure in Lentil and Veggie Steak helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Lentil and Veggie Steak supports muscle function.

Aids Muscle Function in Lentil and Veggie Steak helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Lentil and Veggie Steak aids nutrient absorption.

Improves Nutrient Absorption in Lentil and Veggie Steak assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Lentil and Veggie Steak helps balance pH levels.

Balances pH Levels in Lentil and Veggie Steak helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Lentil and Veggie Steak supports bone health.

Supports Bone Health in Lentil and Veggie Steak helps retain calcium and prevent the loss of bone density over time.

Zinc in Lentil and Veggie Steak boosts immune system

Boosts Immune System in Lentil and Veggie Steak is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Lentil and Veggie Steak promotes wound healing

Promotes Wound Healing in Lentil and Veggie Steak plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Lentil and Veggie Steak supports growth and development

Supports Growth and Development in Lentil and Veggie Steak is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Lentil and Veggie Steak enhances brain function

Enhances Brain Function in Lentil and Veggie Steak is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Lentil and Veggie Steak regulates hormonal balance

Regulates Hormonal Balance in Lentil and Veggie Steak helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Lentil and Veggie Steak supports healthy vision

Supports Healthy Vision in Lentil and Veggie Steak is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Lentil and Veggie Steak improves digestive health

Improves Digestive Health in Lentil and Veggie Steak supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Lentil and Veggie Steak maintains healthy reproductive function

Maintains Healthy Reproductive Function in Lentil and Veggie Steak plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Lentil and Veggie Steak reduces inflammation

Reduces Inflammation in Lentil and Veggie Steak has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 330 calories?

The amount of exercise required to burn off 1 serving Lentil and Veggie Steak

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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