Vegan Egg Salad

Vegan, High-protein, Low-calorie

Total Energy

240

kcal

51.02

% from carbs

12.24

% from protein

36.73

% from fats

In 200 g

% daily value


Total Fat

8g

12.3%


Saturated

1g

5%


Polyunsaturated

2.5g


Monounsaturated

3g



Sodium, Na

350mg

15.2%


Potassium, K

400mg

8.5%


Total Carbohydrates

25g

9.1%


Fiber

4g

14.3%


Sugars

3g

6%


Starch

5g


Protein

6g

12%


Water

130g





Glucose

1.5g


Sucrose

1g


Vitamin A, RAE

30UG


Vitamin C, total ascorbic acid

25mg


Vitamin E

2.5MG_ATE


Biotin

5UG


Folic acid

70UG


Iron, Fe

2.5mg


Calcium, Ca

90mg


Zinc, Zn

1.2mg


Magnesium, Mg

15mg


Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vegan Egg Salad

A typical serving 1 bowl of Vegan Egg Salad (200 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegan Egg Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Vegan Egg Salad contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegan Egg Salad depends on the ingredients exists in it. On average, 1 bowl of Vegan Egg Salad (about 200 grams) contains approximately 6 grams of protein.

On average, 1 bowl (about 200 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 25 grams of carbohydrates.

Vegan Egg Salad contains approximately 4 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 240 calories?

The amount of exercise required to burn off 1 bowl Vegan Egg Salad

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Average 2.3 ft stride

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.