Vegan Taco Salad
Main, Vegan
10.74
% from protein46.98
% from carbs46.98
% from fatNutrition Facts
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Vegan Taco Salad Nutrients FAQs
Nutrients
- Vitamin C:Vegan Taco Salad has 25 mg of Vitamin C.
- Vegan Taco Salad has 70mg of Calcium.
- Vegan Taco Salad has 400mg of Sodium, Na.
- Vegan Taco Salad has 130mg of Potassium, K.
- Vegan Taco Salad has 3mg of Iron.
What is the calorie content of Vegan Taco Salad?
A typical serving 1 bowl (250 grams) of Vegan Taco Salad contains approximately 320 calories.
You can check the exact calorie content by logging Vegan Taco Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vegan Taco Salad have?
The amount of fat in Vegan Taco Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Vegan Taco Salad contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vegan Taco Salad have?
The protein content in Vegan Taco Salad depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Vegan Taco Salad contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Vegan Taco Salad, Download Nutribit app for healthier you!
How much sugar does a Vegan Taco Salad have?
On average, 1 bowl (250 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegan Taco Salad.
How Much carbohydrates (carbs) is in Vegan Taco Salad?
The amount of carbohydrates (carbs) in Vegan Taco Salad depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vegan Taco Salad.
How Much Fiber is in Vegan Taco Salad?
Vegan Taco Salad contains approximately 6 grams of fiber in 1 bowl (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vegan Taco Salad for healthier you!
What vitamins and minerals are in a Vegan Taco Salad?
Vitamins in Vegan Taco Salad:
Vegan Taco Salad contains following minerals:
General
Does Vegan Taco Salad contain caffeine?
Vegan Taco Salad does not contain any caffeine.
Does Vegan Taco Salad contain alcohol?
Vegan Taco Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vegan Taco Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegan Taco Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vegan Taco Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vegan Taco Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegan Taco Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vegan Taco Salad for free?
Yes! Since Vegan Taco Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vegan Taco Salad with water tracking feature?
Nutribit automatically calculates the water content of Vegan Taco Salad and adds it to your daily hydration log. Simply log Vegan Taco Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vegan Taco Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vegan Taco Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vegan Taco Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vegan Taco Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vegan Taco Salad
Fiber and Zinc in Vegan Taco Salad improves skin health.
Fiber in Vegan Taco Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Vegan Taco Salad helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Magnesium and Sodium, Na in Vegan Taco Salad supports bone health.
Magnesium in Vegan Taco Salad helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Vegan Taco Salad helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Vegan Taco Salad aids muscle function.
Magnesium in Vegan Taco Salad helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Vegan Taco Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Vegan Taco Salad supports building and repairing tissues.
Builds and repairs tissues in Vegan Taco Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Vegan Taco Salad supports immune function.
Supports immune function in Vegan Taco Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Vegan Taco Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Vegan Taco Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Vegan Taco Salad provides energy.
Provides energy in Vegan Taco Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Vegan Taco Salad supports muscle growth and strength.
Supports muscle growth and strength in Vegan Taco Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Vegan Taco Salad helps in weight management.
Helps in weight management in Vegan Taco Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Vegan Taco Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Vegan Taco Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Vegan Taco Salad supports bone health.
Supports bone health in Vegan Taco Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Vegan Taco Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Vegan Taco Salad is essential for the health and growth of hair, skin, and nails.
Protein in Vegan Taco Salad regulates blood sugar levels.
Regulates blood sugar levels in Vegan Taco Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Vegan Taco Salad supports digestion.
Fiber in Vegan Taco Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Vegan Taco Salad supports heart health.
Soluble fiber in Vegan Taco Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Vegan Taco Salad aids in weight management.
Fiber-rich foods in Vegan Taco Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Vegan Taco Salad regulates blood sugar.
Fiber in Vegan Taco Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Vegan Taco Salad promotes gut health.
Fiber in Vegan Taco Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Vegan Taco Salad lowers the risk of colon cancer.
A high-fiber diet from Vegan Taco Salad is linked to a reduced risk of colon cancer.
Fiber in Vegan Taco Salad helps lower blood pressure.
Adequate fiber in Vegan Taco Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Vegan Taco Salad boosts immune function.
Fiber in Vegan Taco Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Vegan Taco Salad reduces the risk of type 2 diabetes.
Fiber in Vegan Taco Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Vegan Taco Salad promotes heart health.
Promotes Heart Health in Vegan Taco Salad helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Vegan Taco Salad enhances nerve function.
Enhances Nerve Function in Vegan Taco Salad supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Vegan Taco Salad improves sleep quality.
Improves Sleep Quality in Vegan Taco Salad regulates sleep patterns by supporting melatonin production.
Magnesium in Vegan Taco Salad supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Vegan Taco Salad helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Vegan Taco Salad reduces migraine frequency.
Reduces Migraine Frequency in Vegan Taco Salad may help reduce the frequency and severity of migraines.
Magnesium in Vegan Taco Salad promotes digestive health.
Promotes Digestive Health in Vegan Taco Salad supports bowel function and helps prevent constipation.
Magnesium in Vegan Taco Salad helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Vegan Taco Salad calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Vegan Taco Salad boosts protein synthesis.
Boosts Protein Synthesis in Vegan Taco Salad plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Vegan Taco Salad supports fluid balance.
Maintains Fluid Balance in Vegan Taco Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Vegan Taco Salad supports nerve function.
Supports Nerve Function in Vegan Taco Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Vegan Taco Salad helps regulate blood pressure.
Regulates Blood Pressure in Vegan Taco Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Vegan Taco Salad aids nutrient absorption.
Improves Nutrient Absorption in Vegan Taco Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Vegan Taco Salad helps balance pH levels.
Balances pH Levels in Vegan Taco Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Vegan Taco Salad boosts immune system
Boosts Immune System in Vegan Taco Salad is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Vegan Taco Salad promotes wound healing
Promotes Wound Healing in Vegan Taco Salad plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Vegan Taco Salad supports growth and development
Supports Growth and Development in Vegan Taco Salad is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Vegan Taco Salad enhances brain function
Enhances Brain Function in Vegan Taco Salad is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Vegan Taco Salad regulates hormonal balance
Regulates Hormonal Balance in Vegan Taco Salad helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Vegan Taco Salad supports healthy vision
Supports Healthy Vision in Vegan Taco Salad is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Vegan Taco Salad improves digestive health
Improves Digestive Health in Vegan Taco Salad supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Vegan Taco Salad maintains healthy reproductive function
Maintains Healthy Reproductive Function in Vegan Taco Salad plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Vegan Taco Salad reduces inflammation
Reduces Inflammation in Vegan Taco Salad has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 320 calories?
The amount of exercise required to burn off 1 bowl Vegan Taco Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.