Steel Cut Oatmeal, Cranberry Coconut, 1 Bowl
Kneaders
5.03
% from protein55.94
% from carbs55.94
% from fatNutrition Facts
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Steel Cut Oatmeal, Cranberry Coconut, 1 Bowl Nutrients FAQs
Nutrients
- Steel Cut Oatmeal, Cranberry Coconut, 1 Bowl has 35mg of Sodium, Na.
What is the calorie content of Steel Cut Oatmeal, Cranberry Coconut, 1 Bowl?
A typical serving 1 Bowl of Steel Cut Oatmeal, Cranberry Coconut, 1 Bowl contains approximately 680 calories.
You can check the exact calorie content by logging Steel Cut Oatmeal, Cranberry Coconut, 1 Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Steel Cut Oatmeal, Cranberry Coconut, 1 Bowl have?
The amount of fat in Steel Cut Oatmeal, Cranberry Coconut, 1 Bowl depends on the ingredients and preparation method. On average, one serving 1 Bowl of Steel Cut Oatmeal, Cranberry Coconut, 1 Bowl contains approximately 31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Steel Cut Oatmeal, Cranberry Coconut, 1 Bowl have?
The protein content in Steel Cut Oatmeal, Cranberry Coconut, 1 Bowl depends on the ingredients exists in it. On average, 1 Bowl of Steel Cut Oatmeal, Cranberry Coconut, 1 Bowl contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Steel Cut Oatmeal, Cranberry Coconut, 1 Bowl, Download Nutribit app for healthier you!
How much sugar does a Steel Cut Oatmeal, Cranberry Coconut, 1 Bowl have?
On average, 1 Bowl contains about 63 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Steel Cut Oatmeal, Cranberry Coconut, 1 Bowl.
How Much carbohydrates (carbs) is in Steel Cut Oatmeal, Cranberry Coconut, 1 Bowl?
The amount of carbohydrates (carbs) in Steel Cut Oatmeal, Cranberry Coconut, 1 Bowl depends on its serving size and preparation. On average, 1 Bowl contains about 100 grams of carbohydrates.
Download Nutribit app to get exact carb content from Steel Cut Oatmeal, Cranberry Coconut, 1 Bowl.
How Much Fiber is in Steel Cut Oatmeal, Cranberry Coconut, 1 Bowl?
Steel Cut Oatmeal, Cranberry Coconut, 1 Bowl contains approximately 11 grams of fiber in 1 Bowl.
Want a healthier twist? Download Nutribit app to get exact fiber content from Steel Cut Oatmeal, Cranberry Coconut, 1 Bowl for healthier you!
What vitamins and minerals are in a Steel Cut Oatmeal, Cranberry Coconut, 1 Bowl?
Steel Cut Oatmeal, Cranberry Coconut, 1 Bowl contains following minerals:
General
Does Steel Cut Oatmeal, Cranberry Coconut, 1 Bowl contain caffeine?
Steel Cut Oatmeal, Cranberry Coconut, 1 Bowl does not contain any caffeine.
Does Steel Cut Oatmeal, Cranberry Coconut, 1 Bowl contain alcohol?
Steel Cut Oatmeal, Cranberry Coconut, 1 Bowl does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Steel Cut Oatmeal, Cranberry Coconut, 1 Bowl?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steel Cut Oatmeal, Cranberry Coconut, 1 Bowl and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Steel Cut Oatmeal, Cranberry Coconut, 1 Bowl quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Steel Cut Oatmeal, Cranberry Coconut, 1 Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steel Cut Oatmeal, Cranberry Coconut, 1 Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Steel Cut Oatmeal, Cranberry Coconut, 1 Bowl for free?
Yes! Since Steel Cut Oatmeal, Cranberry Coconut, 1 Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Steel Cut Oatmeal, Cranberry Coconut, 1 Bowl with water tracking feature?
Nutribit automatically calculates the water content of Steel Cut Oatmeal, Cranberry Coconut, 1 Bowl and adds it to your daily hydration log. Simply log Steel Cut Oatmeal, Cranberry Coconut, 1 Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Steel Cut Oatmeal, Cranberry Coconut, 1 Bowl as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Steel Cut Oatmeal, Cranberry Coconut, 1 Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Steel Cut Oatmeal, Cranberry Coconut, 1 Bowl nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Steel Cut Oatmeal, Cranberry Coconut, 1 Bowl data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Steel Cut Oatmeal, Cranberry Coconut, 1 Bowl
Total Carbohydrates in Steel Cut Oatmeal, Cranberry Coconut, 1 Bowl provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Steel Cut Oatmeal, Cranberry Coconut, 1 Bowl are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Steel Cut Oatmeal, Cranberry Coconut, 1 Bowl supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Steel Cut Oatmeal, Cranberry Coconut, 1 Bowl aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Steel Cut Oatmeal, Cranberry Coconut, 1 Bowl helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Steel Cut Oatmeal, Cranberry Coconut, 1 Bowl help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Steel Cut Oatmeal, Cranberry Coconut, 1 Bowl helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Steel Cut Oatmeal, Cranberry Coconut, 1 Bowl can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Steel Cut Oatmeal, Cranberry Coconut, 1 Bowl aids weight management by helping you feel full longer.
Fiber-rich carbs from Steel Cut Oatmeal, Cranberry Coconut, 1 Bowl help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Steel Cut Oatmeal, Cranberry Coconut, 1 Bowl enhances brain function and helps improve memory and focus.
Glucose from Steel Cut Oatmeal, Cranberry Coconut, 1 Bowl is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Steel Cut Oatmeal, Cranberry Coconut, 1 Bowl boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Steel Cut Oatmeal, Cranberry Coconut, 1 Bowl provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Steel Cut Oatmeal, Cranberry Coconut, 1 Bowl promotes gut health by feeding beneficial gut bacteria.
Fiber in Steel Cut Oatmeal, Cranberry Coconut, 1 Bowl serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Steel Cut Oatmeal, Cranberry Coconut, 1 Bowl improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Steel Cut Oatmeal, Cranberry Coconut, 1 Bowl support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Steel Cut Oatmeal, Cranberry Coconut, 1 Bowl helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Steel Cut Oatmeal, Cranberry Coconut, 1 Bowl, help regulate blood pressure and reduce hypertension risk.
Protein in Steel Cut Oatmeal, Cranberry Coconut, 1 Bowl supports building and repairing tissues.
Builds and repairs tissues in Steel Cut Oatmeal, Cranberry Coconut, 1 Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Steel Cut Oatmeal, Cranberry Coconut, 1 Bowl supports immune function.
Supports immune function in Steel Cut Oatmeal, Cranberry Coconut, 1 Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Steel Cut Oatmeal, Cranberry Coconut, 1 Bowl helps regulate enzymes and hormones.
Regulates enzymes and hormones in Steel Cut Oatmeal, Cranberry Coconut, 1 Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Steel Cut Oatmeal, Cranberry Coconut, 1 Bowl provides energy.
Provides energy in Steel Cut Oatmeal, Cranberry Coconut, 1 Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Steel Cut Oatmeal, Cranberry Coconut, 1 Bowl supports muscle growth and strength.
Supports muscle growth and strength in Steel Cut Oatmeal, Cranberry Coconut, 1 Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Steel Cut Oatmeal, Cranberry Coconut, 1 Bowl helps in weight management.
Helps in weight management in Steel Cut Oatmeal, Cranberry Coconut, 1 Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Steel Cut Oatmeal, Cranberry Coconut, 1 Bowl aids in the production of hemoglobin.
Aids in the production of hemoglobin in Steel Cut Oatmeal, Cranberry Coconut, 1 Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Steel Cut Oatmeal, Cranberry Coconut, 1 Bowl supports bone health.
Supports bone health in Steel Cut Oatmeal, Cranberry Coconut, 1 Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Steel Cut Oatmeal, Cranberry Coconut, 1 Bowl improves skin, hair, and nails.
Improves skin, hair, and nails in Steel Cut Oatmeal, Cranberry Coconut, 1 Bowl is essential for the health and growth of hair, skin, and nails.
Protein in Steel Cut Oatmeal, Cranberry Coconut, 1 Bowl regulates blood sugar levels.
Regulates blood sugar levels in Steel Cut Oatmeal, Cranberry Coconut, 1 Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Steel Cut Oatmeal, Cranberry Coconut, 1 Bowl supports digestion.
Fiber in Steel Cut Oatmeal, Cranberry Coconut, 1 Bowl aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Steel Cut Oatmeal, Cranberry Coconut, 1 Bowl supports heart health.
Soluble fiber in Steel Cut Oatmeal, Cranberry Coconut, 1 Bowl can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Steel Cut Oatmeal, Cranberry Coconut, 1 Bowl aids in weight management.
Fiber-rich foods in Steel Cut Oatmeal, Cranberry Coconut, 1 Bowl increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Steel Cut Oatmeal, Cranberry Coconut, 1 Bowl regulates blood sugar.
Fiber in Steel Cut Oatmeal, Cranberry Coconut, 1 Bowl helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Steel Cut Oatmeal, Cranberry Coconut, 1 Bowl promotes gut health.
Fiber in Steel Cut Oatmeal, Cranberry Coconut, 1 Bowl acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Steel Cut Oatmeal, Cranberry Coconut, 1 Bowl lowers the risk of colon cancer.
A high-fiber diet from Steel Cut Oatmeal, Cranberry Coconut, 1 Bowl is linked to a reduced risk of colon cancer.
Fiber in Steel Cut Oatmeal, Cranberry Coconut, 1 Bowl improves skin health.
Fiber in Steel Cut Oatmeal, Cranberry Coconut, 1 Bowl helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Steel Cut Oatmeal, Cranberry Coconut, 1 Bowl helps lower blood pressure.
Adequate fiber in Steel Cut Oatmeal, Cranberry Coconut, 1 Bowl may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Steel Cut Oatmeal, Cranberry Coconut, 1 Bowl boosts immune function.
Fiber in Steel Cut Oatmeal, Cranberry Coconut, 1 Bowl supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Steel Cut Oatmeal, Cranberry Coconut, 1 Bowl reduces the risk of type 2 diabetes.
Fiber in Steel Cut Oatmeal, Cranberry Coconut, 1 Bowl can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 680 calories?
The amount of exercise required to burn off 1 Bowl Steel Cut Oatmeal, Cranberry Coconut, 1 Bowl
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.