Steel Cut Oatmeal, Cranberry Coconut, 1 Cup
Kneaders
5.63
% from protein56.34
% from carbs56.34
% from fatNutrition Facts
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Steel Cut Oatmeal, Cranberry Coconut, 1 Cup Nutrients FAQs
Nutrients
- Steel Cut Oatmeal, Cranberry Coconut, 1 Cup has 15mg of Sodium, Na.
What is the calorie content of Steel Cut Oatmeal, Cranberry Coconut, 1 Cup?
A typical serving 1 Cup of Steel Cut Oatmeal, Cranberry Coconut, 1 Cup contains approximately 340 calories.
You can check the exact calorie content by logging Steel Cut Oatmeal, Cranberry Coconut, 1 Cup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Steel Cut Oatmeal, Cranberry Coconut, 1 Cup have?
The amount of fat in Steel Cut Oatmeal, Cranberry Coconut, 1 Cup depends on the ingredients and preparation method. On average, one serving 1 Cup of Steel Cut Oatmeal, Cranberry Coconut, 1 Cup contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Steel Cut Oatmeal, Cranberry Coconut, 1 Cup have?
The protein content in Steel Cut Oatmeal, Cranberry Coconut, 1 Cup depends on the ingredients exists in it. On average, 1 Cup of Steel Cut Oatmeal, Cranberry Coconut, 1 Cup contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Steel Cut Oatmeal, Cranberry Coconut, 1 Cup, Download Nutribit app for healthier you!
How much sugar does a Steel Cut Oatmeal, Cranberry Coconut, 1 Cup have?
On average, 1 Cup contains about 32 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Steel Cut Oatmeal, Cranberry Coconut, 1 Cup.
How Much carbohydrates (carbs) is in Steel Cut Oatmeal, Cranberry Coconut, 1 Cup?
The amount of carbohydrates (carbs) in Steel Cut Oatmeal, Cranberry Coconut, 1 Cup depends on its serving size and preparation. On average, 1 Cup contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Steel Cut Oatmeal, Cranberry Coconut, 1 Cup.
How Much Fiber is in Steel Cut Oatmeal, Cranberry Coconut, 1 Cup?
Steel Cut Oatmeal, Cranberry Coconut, 1 Cup contains approximately 5 grams of fiber in 1 Cup.
Want a healthier twist? Download Nutribit app to get exact fiber content from Steel Cut Oatmeal, Cranberry Coconut, 1 Cup for healthier you!
What vitamins and minerals are in a Steel Cut Oatmeal, Cranberry Coconut, 1 Cup?
Steel Cut Oatmeal, Cranberry Coconut, 1 Cup contains following minerals:
General
Does Steel Cut Oatmeal, Cranberry Coconut, 1 Cup contain caffeine?
Steel Cut Oatmeal, Cranberry Coconut, 1 Cup does not contain any caffeine.
Does Steel Cut Oatmeal, Cranberry Coconut, 1 Cup contain alcohol?
Steel Cut Oatmeal, Cranberry Coconut, 1 Cup does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Steel Cut Oatmeal, Cranberry Coconut, 1 Cup?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steel Cut Oatmeal, Cranberry Coconut, 1 Cup and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Steel Cut Oatmeal, Cranberry Coconut, 1 Cup quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Steel Cut Oatmeal, Cranberry Coconut, 1 Cup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steel Cut Oatmeal, Cranberry Coconut, 1 Cup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Steel Cut Oatmeal, Cranberry Coconut, 1 Cup for free?
Yes! Since Steel Cut Oatmeal, Cranberry Coconut, 1 Cup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Steel Cut Oatmeal, Cranberry Coconut, 1 Cup with water tracking feature?
Nutribit automatically calculates the water content of Steel Cut Oatmeal, Cranberry Coconut, 1 Cup and adds it to your daily hydration log. Simply log Steel Cut Oatmeal, Cranberry Coconut, 1 Cup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Steel Cut Oatmeal, Cranberry Coconut, 1 Cup as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Steel Cut Oatmeal, Cranberry Coconut, 1 Cup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Steel Cut Oatmeal, Cranberry Coconut, 1 Cup nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Steel Cut Oatmeal, Cranberry Coconut, 1 Cup data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Steel Cut Oatmeal, Cranberry Coconut, 1 Cup
Total Carbohydrates in Steel Cut Oatmeal, Cranberry Coconut, 1 Cup provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Steel Cut Oatmeal, Cranberry Coconut, 1 Cup are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Steel Cut Oatmeal, Cranberry Coconut, 1 Cup supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Steel Cut Oatmeal, Cranberry Coconut, 1 Cup aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Steel Cut Oatmeal, Cranberry Coconut, 1 Cup helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Steel Cut Oatmeal, Cranberry Coconut, 1 Cup help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Steel Cut Oatmeal, Cranberry Coconut, 1 Cup helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Steel Cut Oatmeal, Cranberry Coconut, 1 Cup can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Steel Cut Oatmeal, Cranberry Coconut, 1 Cup aids weight management by helping you feel full longer.
Fiber-rich carbs from Steel Cut Oatmeal, Cranberry Coconut, 1 Cup help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Steel Cut Oatmeal, Cranberry Coconut, 1 Cup enhances brain function and helps improve memory and focus.
Glucose from Steel Cut Oatmeal, Cranberry Coconut, 1 Cup is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Steel Cut Oatmeal, Cranberry Coconut, 1 Cup boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Steel Cut Oatmeal, Cranberry Coconut, 1 Cup provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Steel Cut Oatmeal, Cranberry Coconut, 1 Cup promotes gut health by feeding beneficial gut bacteria.
Fiber in Steel Cut Oatmeal, Cranberry Coconut, 1 Cup serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Steel Cut Oatmeal, Cranberry Coconut, 1 Cup improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Steel Cut Oatmeal, Cranberry Coconut, 1 Cup support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Steel Cut Oatmeal, Cranberry Coconut, 1 Cup helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Steel Cut Oatmeal, Cranberry Coconut, 1 Cup, help regulate blood pressure and reduce hypertension risk.
Fiber in Steel Cut Oatmeal, Cranberry Coconut, 1 Cup supports digestion.
Fiber in Steel Cut Oatmeal, Cranberry Coconut, 1 Cup aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Steel Cut Oatmeal, Cranberry Coconut, 1 Cup supports heart health.
Soluble fiber in Steel Cut Oatmeal, Cranberry Coconut, 1 Cup can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Steel Cut Oatmeal, Cranberry Coconut, 1 Cup aids in weight management.
Fiber-rich foods in Steel Cut Oatmeal, Cranberry Coconut, 1 Cup increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Steel Cut Oatmeal, Cranberry Coconut, 1 Cup regulates blood sugar.
Fiber in Steel Cut Oatmeal, Cranberry Coconut, 1 Cup helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Steel Cut Oatmeal, Cranberry Coconut, 1 Cup promotes gut health.
Fiber in Steel Cut Oatmeal, Cranberry Coconut, 1 Cup acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Steel Cut Oatmeal, Cranberry Coconut, 1 Cup lowers the risk of colon cancer.
A high-fiber diet from Steel Cut Oatmeal, Cranberry Coconut, 1 Cup is linked to a reduced risk of colon cancer.
Fiber in Steel Cut Oatmeal, Cranberry Coconut, 1 Cup improves skin health.
Fiber in Steel Cut Oatmeal, Cranberry Coconut, 1 Cup helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Steel Cut Oatmeal, Cranberry Coconut, 1 Cup helps lower blood pressure.
Adequate fiber in Steel Cut Oatmeal, Cranberry Coconut, 1 Cup may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Steel Cut Oatmeal, Cranberry Coconut, 1 Cup boosts immune function.
Fiber in Steel Cut Oatmeal, Cranberry Coconut, 1 Cup supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Steel Cut Oatmeal, Cranberry Coconut, 1 Cup reduces the risk of type 2 diabetes.
Fiber in Steel Cut Oatmeal, Cranberry Coconut, 1 Cup can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 340 calories?
The amount of exercise required to burn off 1 Cup Steel Cut Oatmeal, Cranberry Coconut, 1 Cup
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.