Tofu and Spinach Salad

Salad, High-protein

Total Energy

140

kcal

26.32

% from carbs

26.32

% from protein

47.37

% from fats

In 150 g

% daily value

Total Fat

8g

12.3%

Saturated

1.2g

6%

Polyunsaturated

3g

Monounsaturated

4g

Sodium, Na

350mg

15.2%

Potassium, K

1100mg

23.4%

Total Carbohydrates

10g

3.6%

Fiber

3g

10.7%

Sugars

1g

2%

Protein

10g

20%

Water

120g

Calcium, Ca

90mg

Iron, Fe

2.5mg

Magnesium, Mg

70mg

Zinc, Zn

1.5mg

Vitamin A, RAE

1200UG

Vitamin E

0.8MG_ATE

Vitamin C, total ascorbic acid

35mg

Folic acid

80UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tofu and Spinach Salad

A typical serving 1 cup of Tofu and Spinach Salad (150 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tofu and Spinach Salad depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Tofu and Spinach Salad contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tofu and Spinach Salad depends on the ingredients exists in it. On average, 1 cup of Tofu and Spinach Salad (about 150 grams) contains approximately 10 grams of protein.

On average, 1 cup (about 150 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 150 grams) contains about 10 grams of carbohydrates.

Tofu and Spinach Salad contains approximately 3 grams of fiber in 1 cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 cup Tofu and Spinach Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.