Nourish Coconut Cranberry Almond Multi-Grain Flakes with Quinoa

Kellogg's Special K

Total Energy

200

kcal

74.55

% from carbs

9.09

% from protein

16.36

% from fats

In 52 g

% daily value

Total Fat

4g

6.2%

Saturated

2g

10%

Sodium, Na

160mg

7%

Total Carbohydrates

41g

14.9%

Fiber

5g

17.9%

Sugars

11g

22%

Protein

5g

10%

Calcium, Ca

104mg

Iron, Fe

7.2mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

21mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nourish Coconut Cranberry Almond Multi-Grain Flakes with Quinoa

A typical serving 1 cup of Nourish Coconut Cranberry Almond Multi-Grain Flakes with Quinoa (52 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nourish Coconut Cranberry Almond Multi-Grain Flakes with Quinoa depends on the ingredients and preparation method. On average, one serving 1 cup (52 grams) of Nourish Coconut Cranberry Almond Multi-Grain Flakes with Quinoa contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nourish Coconut Cranberry Almond Multi-Grain Flakes with Quinoa depends on the ingredients exists in it. On average, 1 cup of Nourish Coconut Cranberry Almond Multi-Grain Flakes with Quinoa (about 52 grams) contains approximately 5 grams of protein.

On average, 1 cup (about 52 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 52 grams) contains about 41 grams of carbohydrates.

Nourish Coconut Cranberry Almond Multi-Grain Flakes with Quinoa contains approximately 5 grams of fiber in 1 cup (about 52 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 cup Nourish Coconut Cranberry Almond Multi-Grain Flakes with Quinoa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.