Nourish Coconut Cranberry Almond Multi-Grain Flakes with Quinoa
Kellogg's Special K
9.09
% from protein74.55
% from carbs74.55
% from fatNutrition Facts
More items Like Nourish Coconut Cranberry Almond Multi-Grain Flakes with Quinoa
Special K, Nourish Bites, Blueberry Almond Quinoa
Kellogg's
Special K, Nourish, Apple Raspberry Almond
Kellogg's
Special K, Nourish with Quinoa, Coconut Cashew & Dark Chocolate Chunks
Kellogg's
Special K, Nourish, Berries & Peaches
Kellogg's
Special K, Nourish, Cranberries & Almonds
Kellogg's
Multi-Grain Flakes
Kellogg's
Nourish Cereal, Coconut Cranberry Almond
Kellogg's Special K
Frosted Flakes Multi-Grain
Kellogg's
Special K, Vanilla Almond
Kellogg's
The Original Special K Multigrain Flakes
Kellogg's
Nourish with Quinoa
Kellogg's Special K
Cereal, Frosted Flakes, Multi-Grain
Kellogg's
Cinnamon Flakes Multi-Grain Cereal
Kellogg's
Frosted Flakes, Cereal, Multi-Grain
Kellogg's
Special K, Nourish Bites, Roasted Seed & Honey Brittle
Kellogg's
Special K Vanilla Almond Cereal
Kellogg's
Special K Vanilla & Almond Cereal
Kellogg's
Special K Protein Nut Butter Meal Bars, Almond Cranberry
Kellogg's
Cinnamon Flakes, Multi-Grain Reduced Sugar
Kellogg's
Special K, Nourish Bites, Roasted Seed & Honey Brittle with Pumpkin Seeds
Kellogg's
Nourish Cereal, Apricot Cranberry & Almond
Kellogg's Special K
Nourish Hot Cereal, Cranberry Almond
Kellogg's Special K
Nourish Granola with Quinoa, Dark Chocolate Coconut
Kellogg's Special K
Nourish Coconut Cranberry Almond Multi-Grain Flakes with Quinoa Nutrients FAQs
Nutrients
- Vitamin A:Nourish Coconut Cranberry Almond Multi-Grain Flakes with Quinoa has 750 IU of Vitamin A.
- Vitamin C:Nourish Coconut Cranberry Almond Multi-Grain Flakes with Quinoa has 21 mg of Vitamin C.
- Nourish Coconut Cranberry Almond Multi-Grain Flakes with Quinoa has 104mg of Calcium.
- Nourish Coconut Cranberry Almond Multi-Grain Flakes with Quinoa has 160mg of Sodium, Na.
- Nourish Coconut Cranberry Almond Multi-Grain Flakes with Quinoa has 7.2mg of Iron.
What is the calorie content of Nourish Coconut Cranberry Almond Multi-Grain Flakes with Quinoa?
A typical serving 1 cup (52 grams) of Nourish Coconut Cranberry Almond Multi-Grain Flakes with Quinoa contains approximately 200 calories.
You can check the exact calorie content by logging Nourish Coconut Cranberry Almond Multi-Grain Flakes with Quinoa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Nourish Coconut Cranberry Almond Multi-Grain Flakes with Quinoa have?
The amount of fat in Nourish Coconut Cranberry Almond Multi-Grain Flakes with Quinoa depends on the ingredients and preparation method. On average, one serving 1 cup (52 grams) of Nourish Coconut Cranberry Almond Multi-Grain Flakes with Quinoa contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Nourish Coconut Cranberry Almond Multi-Grain Flakes with Quinoa have?
The protein content in Nourish Coconut Cranberry Almond Multi-Grain Flakes with Quinoa depends on the ingredients exists in it. On average, 1 cup (52 grams) of Nourish Coconut Cranberry Almond Multi-Grain Flakes with Quinoa contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Nourish Coconut Cranberry Almond Multi-Grain Flakes with Quinoa, Download Nutribit app for healthier you!
How much sugar does a Nourish Coconut Cranberry Almond Multi-Grain Flakes with Quinoa have?
On average, 1 cup (52 grams) contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nourish Coconut Cranberry Almond Multi-Grain Flakes with Quinoa.
How Much carbohydrates (carbs) is in Nourish Coconut Cranberry Almond Multi-Grain Flakes with Quinoa?
The amount of carbohydrates (carbs) in Nourish Coconut Cranberry Almond Multi-Grain Flakes with Quinoa depends on its serving size and preparation. On average, 1 cup (52 grams) contains about 41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Nourish Coconut Cranberry Almond Multi-Grain Flakes with Quinoa.
How Much Fiber is in Nourish Coconut Cranberry Almond Multi-Grain Flakes with Quinoa?
Nourish Coconut Cranberry Almond Multi-Grain Flakes with Quinoa contains approximately 5 grams of fiber in 1 cup (52 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Nourish Coconut Cranberry Almond Multi-Grain Flakes with Quinoa for healthier you!
What vitamins and minerals are in a Nourish Coconut Cranberry Almond Multi-Grain Flakes with Quinoa?
Vitamins in Nourish Coconut Cranberry Almond Multi-Grain Flakes with Quinoa:
Nourish Coconut Cranberry Almond Multi-Grain Flakes with Quinoa contains following minerals:
General
Does Nourish Coconut Cranberry Almond Multi-Grain Flakes with Quinoa contain caffeine?
Nourish Coconut Cranberry Almond Multi-Grain Flakes with Quinoa does not contain any caffeine.
Does Nourish Coconut Cranberry Almond Multi-Grain Flakes with Quinoa contain alcohol?
Nourish Coconut Cranberry Almond Multi-Grain Flakes with Quinoa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Nourish Coconut Cranberry Almond Multi-Grain Flakes with Quinoa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nourish Coconut Cranberry Almond Multi-Grain Flakes with Quinoa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Nourish Coconut Cranberry Almond Multi-Grain Flakes with Quinoa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Nourish Coconut Cranberry Almond Multi-Grain Flakes with Quinoa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nourish Coconut Cranberry Almond Multi-Grain Flakes with Quinoa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Nourish Coconut Cranberry Almond Multi-Grain Flakes with Quinoa for free?
Yes! Since Nourish Coconut Cranberry Almond Multi-Grain Flakes with Quinoa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Nourish Coconut Cranberry Almond Multi-Grain Flakes with Quinoa with water tracking feature?
Nutribit automatically calculates the water content of Nourish Coconut Cranberry Almond Multi-Grain Flakes with Quinoa and adds it to your daily hydration log. Simply log Nourish Coconut Cranberry Almond Multi-Grain Flakes with Quinoa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Nourish Coconut Cranberry Almond Multi-Grain Flakes with Quinoa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Nourish Coconut Cranberry Almond Multi-Grain Flakes with Quinoa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Nourish Coconut Cranberry Almond Multi-Grain Flakes with Quinoa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Nourish Coconut Cranberry Almond Multi-Grain Flakes with Quinoa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Nourish Coconut Cranberry Almond Multi-Grain Flakes with Quinoa
Fiber in Nourish Coconut Cranberry Almond Multi-Grain Flakes with Quinoa supports digestion.
Fiber in Nourish Coconut Cranberry Almond Multi-Grain Flakes with Quinoa aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Nourish Coconut Cranberry Almond Multi-Grain Flakes with Quinoa supports heart health.
Soluble fiber in Nourish Coconut Cranberry Almond Multi-Grain Flakes with Quinoa can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Nourish Coconut Cranberry Almond Multi-Grain Flakes with Quinoa aids in weight management.
Fiber-rich foods in Nourish Coconut Cranberry Almond Multi-Grain Flakes with Quinoa increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Nourish Coconut Cranberry Almond Multi-Grain Flakes with Quinoa regulates blood sugar.
Fiber in Nourish Coconut Cranberry Almond Multi-Grain Flakes with Quinoa helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Nourish Coconut Cranberry Almond Multi-Grain Flakes with Quinoa promotes gut health.
Fiber in Nourish Coconut Cranberry Almond Multi-Grain Flakes with Quinoa acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Nourish Coconut Cranberry Almond Multi-Grain Flakes with Quinoa lowers the risk of colon cancer.
A high-fiber diet from Nourish Coconut Cranberry Almond Multi-Grain Flakes with Quinoa is linked to a reduced risk of colon cancer.
Fiber in Nourish Coconut Cranberry Almond Multi-Grain Flakes with Quinoa improves skin health.
Fiber in Nourish Coconut Cranberry Almond Multi-Grain Flakes with Quinoa helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Nourish Coconut Cranberry Almond Multi-Grain Flakes with Quinoa helps lower blood pressure.
Adequate fiber in Nourish Coconut Cranberry Almond Multi-Grain Flakes with Quinoa may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Nourish Coconut Cranberry Almond Multi-Grain Flakes with Quinoa boosts immune function.
Fiber in Nourish Coconut Cranberry Almond Multi-Grain Flakes with Quinoa supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Nourish Coconut Cranberry Almond Multi-Grain Flakes with Quinoa reduces the risk of type 2 diabetes.
Fiber in Nourish Coconut Cranberry Almond Multi-Grain Flakes with Quinoa can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Nourish Coconut Cranberry Almond Multi-Grain Flakes with Quinoa supports eye health.
Vitamin A in Nourish Coconut Cranberry Almond Multi-Grain Flakes with Quinoa is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Nourish Coconut Cranberry Almond Multi-Grain Flakes with Quinoa boosts immune function.
Vitamin A in Nourish Coconut Cranberry Almond Multi-Grain Flakes with Quinoa helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Nourish Coconut Cranberry Almond Multi-Grain Flakes with Quinoa promotes healthy skin.
Vitamin A in Nourish Coconut Cranberry Almond Multi-Grain Flakes with Quinoa supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Nourish Coconut Cranberry Almond Multi-Grain Flakes with Quinoa enhances reproductive health.
Vitamin A in Nourish Coconut Cranberry Almond Multi-Grain Flakes with Quinoa plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Nourish Coconut Cranberry Almond Multi-Grain Flakes with Quinoa supports bone health.
Vitamin A in Nourish Coconut Cranberry Almond Multi-Grain Flakes with Quinoa contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Nourish Coconut Cranberry Almond Multi-Grain Flakes with Quinoa reduces the risk of certain cancers.
Vitamin A in Nourish Coconut Cranberry Almond Multi-Grain Flakes with Quinoa helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Nourish Coconut Cranberry Almond Multi-Grain Flakes with Quinoa promotes healthy development during pregnancy.
Vitamin A in Nourish Coconut Cranberry Almond Multi-Grain Flakes with Quinoa is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Nourish Coconut Cranberry Almond Multi-Grain Flakes with Quinoa maintains healthy mucous membranes.
Vitamin A in Nourish Coconut Cranberry Almond Multi-Grain Flakes with Quinoa helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Nourish Coconut Cranberry Almond Multi-Grain Flakes with Quinoa improves wound healing.
Vitamin A in Nourish Coconut Cranberry Almond Multi-Grain Flakes with Quinoa promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Nourish Coconut Cranberry Almond Multi-Grain Flakes with Quinoa may reduce the risk of macular degeneration.
Vitamin A in Nourish Coconut Cranberry Almond Multi-Grain Flakes with Quinoa, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 200 calories?
The amount of exercise required to burn off 1 cup Nourish Coconut Cranberry Almond Multi-Grain Flakes with Quinoa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.