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Nourish Coconut Cranberry Almond Multi-Grain Flakes with Quinoa

Kellogg's Special K

200

kcal Energy

74.5%

% from carbs

9.1%

% from protein

16.4%

% from fats

In 52 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 52 g
Calories
200

% Daily Value

Total Fat 4 g
6.2%
Saturated 2 g
10%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 160 mg
7%
Total Carbohydrates 41 g
14.9%
Fiber 5 g
17.9%
Sugars 11 g
22%
Protein 5 g
10%
Iron 7.2 mg
40%
Vitamin A, IU 750 IU
Vitamin C, total ascorbic acid 21 mg
Calcium, Ca 104 mg
Iron, Fe 7.2 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nourish Coconut Cranberry Almond Multi-Grain Flakes with Quinoa

Nutrients

What is the calorie content of Nourish Coconut Cranberry Almond Multi-Grain Flakes with Quinoa?

A typical serving 1 cup of Nourish Coconut Cranberry Almond Multi-Grain Flakes with Quinoa (52 grams) contains approximately 200 calories. You can check the exact calorie content by logging Nourish Coconut Cranberry Almond Multi-Grain Flakes with Quinoa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Nourish Coconut Cranberry Almond Multi-Grain Flakes with Quinoa have?

The amount of fat in Nourish Coconut Cranberry Almond Multi-Grain Flakes with Quinoa depends on the ingredients and preparation method. On average, one serving 1 cup (52 grams) of Nourish Coconut Cranberry Almond Multi-Grain Flakes with Quinoa contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Nourish Coconut Cranberry Almond Multi-Grain Flakes with Quinoa have?

The protein content in Nourish Coconut Cranberry Almond Multi-Grain Flakes with Quinoa depends on the ingredients exists in it. On average, 1 cup of Nourish Coconut Cranberry Almond Multi-Grain Flakes with Quinoa (about 52 grams) contains approximately 5 grams of protein.

Is Nourish Coconut Cranberry Almond Multi-Grain Flakes with Quinoa a good source of protein?

The protein content in Nourish Coconut Cranberry Almond Multi-Grain Flakes with Quinoa depends on the ingredients exists in it. On average, 1 cup of Nourish Coconut Cranberry Almond Multi-Grain Flakes with Quinoa (about 52 grams) contains approximately 5 grams of protein.

How much sugar does a Nourish Coconut Cranberry Almond Multi-Grain Flakes with Quinoa have?

On average, 1 cup (about 52 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Nourish Coconut Cranberry Almond Multi-Grain Flakes with Quinoa contain added sugar?

On average, 1 cup (about 52 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Nourish Coconut Cranberry Almond Multi-Grain Flakes with Quinoa?

On average, 1 cup (about 52 grams) contains about 41 grams of carbohydrates.

How Much Fiber is in Nourish Coconut Cranberry Almond Multi-Grain Flakes with Quinoa?

Nourish Coconut Cranberry Almond Multi-Grain Flakes with Quinoa contains approximately 5 grams of fiber in 1 cup (about 52 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Nourish Coconut Cranberry Almond Multi-Grain Flakes with Quinoa?

Nourish Coconut Cranberry Almond Multi-Grain Flakes with Quinoa contains approximately 5 grams of fiber in 1 cup (about 52 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Nourish Coconut Cranberry Almond Multi-Grain Flakes with Quinoa suitable for vegans?

Nourish Coconut Cranberry Almond Multi-Grain Flakes with Quinoa contains approximately 5 grams of fiber in 1 cup (about 52 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Nourish Coconut Cranberry Almond Multi-Grain Flakes with Quinoa contain caffeine?

Nourish Coconut Cranberry Almond Multi-Grain Flakes with Quinoa contains approximately 5 grams of fiber in 1 cup (about 52 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Nourish Coconut Cranberry Almond Multi-Grain Flakes with Quinoa contain alcohol?

Nourish Coconut Cranberry Almond Multi-Grain Flakes with Quinoa contains approximately 5 grams of fiber in 1 cup (about 52 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Nourish Coconut Cranberry Almond Multi-Grain Flakes with Quinoa healthier?

Nourish Coconut Cranberry Almond Multi-Grain Flakes with Quinoa contains approximately 5 grams of fiber in 1 cup (about 52 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Nourish Coconut Cranberry Almond Multi-Grain Flakes with Quinoa in Nutribit?

Nourish Coconut Cranberry Almond Multi-Grain Flakes with Quinoa contains approximately 5 grams of fiber in 1 cup (about 52 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Nourish Coconut Cranberry Almond Multi-Grain Flakes with Quinoa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nourish Coconut Cranberry Almond Multi-Grain Flakes with Quinoa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Nourish Coconut Cranberry Almond Multi-Grain Flakes with Quinoa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Nourish Coconut Cranberry Almond Multi-Grain Flakes with Quinoa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nourish Coconut Cranberry Almond Multi-Grain Flakes with Quinoa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Nourish Coconut Cranberry Almond Multi-Grain Flakes with Quinoa for free?

Yes! Since Nourish Coconut Cranberry Almond Multi-Grain Flakes with Quinoa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Nourish Coconut Cranberry Almond Multi-Grain Flakes with Quinoa with water tracking feature?

Nutribit automatically calculates the water content of Nourish Coconut Cranberry Almond Multi-Grain Flakes with Quinoa and adds it to your daily hydration log. Simply log Nourish Coconut Cranberry Almond Multi-Grain Flakes with Quinoa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Nourish Coconut Cranberry Almond Multi-Grain Flakes with Quinoa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Nourish Coconut Cranberry Almond Multi-Grain Flakes with Quinoa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Nourish Coconut Cranberry Almond Multi-Grain Flakes with Quinoa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Nourish Coconut Cranberry Almond Multi-Grain Flakes with Quinoa data can be accessed offline in the Nutribit app anytime anywhere!