Frozen Broiled Eel

Elite

Total Energy

291

kcal

3.86

% from carbs

28.59

% from protein

67.55

% from fats

In 85 g

% daily value

Total Fat

21g

32.3%

Saturated

5.3g

26.5%

Cholesterol

206mg

68.7%

Sodium, Na

437mg

19%

Total Carbohydrates

2.7g

1%

Sugars

2.7g

5.3%

Protein

20g

40%

Calcium, Ca

150mg

Iron, Fe

0.7mg

Vitamin A, IU

5000IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Frozen Broiled Eel

A typical serving 3 oz of Frozen Broiled Eel (85 grams) contains approximately 291 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Frozen Broiled Eel depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Frozen Broiled Eel contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Frozen Broiled Eel depends on the ingredients exists in it. On average, 3 oz of Frozen Broiled Eel (about 85 grams) contains approximately 20 grams of protein.

On average, 3 oz (about 85 grams) contains about 2.66 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 85 grams) contains about 2.66 grams of carbohydrates.

Frozen Broiled Eel contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 291 calories?

The amount of exercise required to burn off 3 oz Frozen Broiled Eel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.