Young Soybeans in Pods

Edamame

35.04

% from protein

32.12

% from carbs

32.12

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 227 g(227g)
Amount per serving
Calories
140
% Daily value*
Total Fat 5 g
7.7%
Saturated 0.5 g
2.5%
Sodium, Na 5 mg
0.2%
Total Carbohydrates 11 g
4%
Fiber 4 g
14.3%
Sugars 2 g
4%
Protein 12 g
24%
Vitamin A 200 IU
Vitamin C 12 mg
Calcium 80 mg
Iron 1.8 mg

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Young Soybeans in Pods Nutrients FAQs

Nutrients

What is the calorie content of Young Soybeans in Pods?

A typical serving 1 bag soybeans with pods (227 grams) of Young Soybeans in Pods contains approximately 140 calories.

You can check the exact calorie content by logging Young Soybeans in Pods in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Young Soybeans in Pods have?

The amount of fat in Young Soybeans in Pods depends on the ingredients and preparation method. On average, one serving 1 bag soybeans with pods (227 grams) of Young Soybeans in Pods contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Young Soybeans in Pods have?

The protein content in Young Soybeans in Pods depends on the ingredients exists in it. On average, 1 bag soybeans with pods (227 grams) of Young Soybeans in Pods contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Young Soybeans in Pods, Download Nutribit app for healthier you!

How much sugar does a Young Soybeans in Pods have?

On average, 1 bag soybeans with pods (227 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Young Soybeans in Pods.

How Much carbohydrates (carbs) is in Young Soybeans in Pods?

The amount of carbohydrates (carbs) in Young Soybeans in Pods depends on its serving size and preparation. On average, 1 bag soybeans with pods (227 grams) contains about 11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Young Soybeans in Pods.

How Much Fiber is in Young Soybeans in Pods?

Young Soybeans in Pods contains approximately 4 grams of fiber in 1 bag soybeans with pods (227 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Young Soybeans in Pods for healthier you!

What vitamins and minerals are in a Young Soybeans in Pods?

Vitamins in Young Soybeans in Pods:

  • Vitamin A:Young Soybeans in Pods has 200 IU of Vitamin A.
  • Vitamin C:Young Soybeans in Pods has 12 mg of Vitamin C.

Young Soybeans in Pods contains following minerals:

  • Young Soybeans in Pods has 80mg of Calcium.
  • Young Soybeans in Pods has 5mg of Sodium, Na.
  • Young Soybeans in Pods has 1.8mg of Iron.

General

Does Young Soybeans in Pods contain caffeine?

Young Soybeans in Pods does not contain any caffeine.

Does Young Soybeans in Pods contain alcohol?

Young Soybeans in Pods does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Young Soybeans in Pods?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Young Soybeans in Pods and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Young Soybeans in Pods quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Young Soybeans in Pods in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Young Soybeans in Pods and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Young Soybeans in Pods for free?

Yes! Since Young Soybeans in Pods contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Young Soybeans in Pods with water tracking feature?

Nutribit automatically calculates the water content of Young Soybeans in Pods and adds it to your daily hydration log. Simply log Young Soybeans in Pods in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Young Soybeans in Pods as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Young Soybeans in Pods and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Young Soybeans in Pods nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Young Soybeans in Pods data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Young Soybeans in Pods

Protein in Young Soybeans in Pods supports building and repairing tissues.

Builds and repairs tissues in Young Soybeans in Pods is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Young Soybeans in Pods supports immune function.

Supports immune function in Young Soybeans in Pods is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Young Soybeans in Pods helps regulate enzymes and hormones.

Regulates enzymes and hormones in Young Soybeans in Pods is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Young Soybeans in Pods provides energy.

Provides energy in Young Soybeans in Pods can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Young Soybeans in Pods supports muscle growth and strength.

Supports muscle growth and strength in Young Soybeans in Pods is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Young Soybeans in Pods helps in weight management.

Helps in weight management in Young Soybeans in Pods promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Young Soybeans in Pods aids in the production of hemoglobin.

Aids in the production of hemoglobin in Young Soybeans in Pods is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Young Soybeans in Pods supports bone health.

Supports bone health in Young Soybeans in Pods plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Young Soybeans in Pods improves skin, hair, and nails.

Improves skin, hair, and nails in Young Soybeans in Pods is essential for the health and growth of hair, skin, and nails.

Protein in Young Soybeans in Pods regulates blood sugar levels.

Regulates blood sugar levels in Young Soybeans in Pods helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 140 calories?

The amount of exercise required to burn off 1 bag soybeans with pods Young Soybeans in Pods

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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