Boiled Flounder
Fish, Low fat, delicate taste
88.89
% from protein0
% from carbs0
% from fatNutrition Facts
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Boiled Flounder Nutrients FAQs
Nutrients
- Boiled Flounder has 20mg of Calcium.
- Boiled Flounder has 78mg of Sodium, Na.
- Boiled Flounder has 4mg of Potassium, K.
- Boiled Flounder has 0.3mg of Iron.
What is the calorie content of Boiled Flounder?
A typical serving 1 cup (137 grams) of Boiled Flounder contains approximately 188 calories.
You can check the exact calorie content by logging Boiled Flounder in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Boiled Flounder have?
The amount of fat in Boiled Flounder depends on the ingredients and preparation method. On average, one serving 1 cup (137 grams) of Boiled Flounder contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Boiled Flounder have?
The protein content in Boiled Flounder depends on the ingredients exists in it. On average, 1 cup (137 grams) of Boiled Flounder contains approximately 36 grams of protein.
Know your exact protein requirement and how much protein you get from Boiled Flounder, Download Nutribit app for healthier you!
How much sugar does a Boiled Flounder have?
On average, 1 cup (137 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boiled Flounder.
How Much carbohydrates (carbs) is in Boiled Flounder?
The amount of carbohydrates (carbs) in Boiled Flounder depends on its serving size and preparation. On average, 1 cup (137 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Boiled Flounder.
How Much Fiber is in Boiled Flounder?
Boiled Flounder contains approximately 0 grams of fiber in 1 cup (137 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Boiled Flounder for healthier you!
What vitamins and minerals are in a Boiled Flounder?
Boiled Flounder contains following minerals:
General
Does Boiled Flounder contain caffeine?
Boiled Flounder does not contain any caffeine.
Does Boiled Flounder contain alcohol?
Boiled Flounder does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Boiled Flounder?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boiled Flounder and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Boiled Flounder quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Boiled Flounder in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boiled Flounder and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Boiled Flounder for free?
Yes absolutely, Since Boiled Flounder does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Boiled Flounder with water tracking feature?
Boiled Flounder does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Boiled Flounder as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Boiled Flounder and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Boiled Flounder nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Boiled Flounder data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Boiled Flounder
Protein in Boiled Flounder supports building and repairing tissues.
Builds and repairs tissues in Boiled Flounder is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Boiled Flounder supports immune function.
Supports immune function in Boiled Flounder is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Boiled Flounder helps regulate enzymes and hormones.
Regulates enzymes and hormones in Boiled Flounder is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Boiled Flounder provides energy.
Provides energy in Boiled Flounder can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Boiled Flounder supports muscle growth and strength.
Supports muscle growth and strength in Boiled Flounder is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Boiled Flounder helps in weight management.
Helps in weight management in Boiled Flounder promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Boiled Flounder aids in the production of hemoglobin.
Aids in the production of hemoglobin in Boiled Flounder is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Boiled Flounder supports bone health.
Supports bone health in Boiled Flounder plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Boiled Flounder improves skin, hair, and nails.
Improves skin, hair, and nails in Boiled Flounder is essential for the health and growth of hair, skin, and nails.
Protein in Boiled Flounder regulates blood sugar levels.
Regulates blood sugar levels in Boiled Flounder helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 188 calories?
The amount of exercise required to burn off 1 cup Boiled Flounder
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.